about yoga

What is Yoga: Definition of Yoga and the Six branches Yoga What comes to mind when you hear the word Yoga?

Well if you think of women in seemingly impossible positions, then you may have an idea of ​​what yoga is. But that's just it an inkling. You've got a long way to go before they are fully understood yoga.

Yoga is an ancient Indian body of knowledge comes more than 500 related products container 0 years. The word yoga comes from the Sanskrit word yuj which means to unite or integrate.Yoga is then the union of a person's consciousness and the universal consciousness.

Ancient Yogis had a belief that in order to be in harmony with the man himself and his environment, he has to integrate the body, mind and spirit. To integrate for those three, must be emotion, action and intelligence in balance. The Yogis formulated a way to achieve and maintain this balance and it is done through exercise, breathing and meditation the three main Yoga structures.

In yoga the body is treated with care and respect for them, is the main tool in Man's work and growth. Yoga exercises improve blood circulation, stimulates the abdominal organs and pressure on the glands of the body, which can generally lead to better health.

Breathing techniques are based on the concept that breath is the source of life developed. In Yoga students gain breathing control as they slowly increase their breathing. By focusing on their breathing, they prepare their minds for the next step Meditation.

It is a common misconception that in Meditation, your mind go blank has. It need not be so. In meditation the students bring the activities of the mind in focus, resulting in a quiet spirit. By designing physical poses and breathing techniques to develop awareness of the body, Yoga helps us focus and relieves us from our everyday lives.

Six stores Yoga

Hatha Yoga or Yoga postures

Hatha Yoga is perhaps the path of yoga that you are most familiar as this. The most popular branch of yoga in the West This branch of Yoga uses physical poses, or asanas, breathing exercises or pranayama and meditation to improve health, and spirituality to achieve. There are many styles in this path Iyengar, Integral, Astanga, Kripalu and Jiva Mukti to name a few.

If what you want is to go to a peaceful mind and a healthy body along with it, Hatha Yoga may just be the way for you.

Bhakti Yoga or Yoga of Devotion

Bhakti Yoga is the path most in India. This is the path of heart and devotion. Yogis who practice this branch sees the One or the Divine in everything and everyone. Bhakti Yoga teaches a person surrender to the One or Brahma by developing a person has love and acceptance of all things.

Raja Yoga or Yoga of Self-Control

Raja means royal. This route is considered the King of Yoga and this may be due to the fact that. Most of its practitioner members of religious and spiritual orders Raja Yoga is based on the teachings of the eight limbs of yoga in the Yoga Sutras were found.

A Raja Yogi sees the self as central and as such, to respect themselves and are for all creation critical to this approach. You can reach self esteem by learning first to be master himself.

If you want to learn discipline, then Raja Yoga would perfectly fit this need.

Jnana Yoga or Yoga of the Spirit

Jnana Yoga is the path of yoga that deals basically with the mind and as such, it focuses on human intelligence. Jnana Yogis consider wisdom and intellect as important and they want to combine the two to surpass limitations. Because they want to gain knowledge, they are open to other philosophies and religion they believe that knowing an open and rational mind what matters is the spirit.

Karma Yoga or Yoga of Service

Karma Yoga is the path of service for in this path, it is assumed that the current situation based on your past actions. So by you. Selfless service now, you choose a future that is free from negativity and selfishness Karma Yogis change their attitude towards the good and in the process, change their souls what. To a change in their destiny

Tantra Yoga or Yoga of Rituals

Perhaps the most misunderstood of all the paths Tantra Yoga is to learn about rituals, which is sacred. Although sex is a part of her that sex is not the whole thing, since this path is to find what is sacred, what we do. Tantra Yogis must have certain qualities like purity, humility, devotion, dedication to his Guru, cosmic love and truthfulness among others.

There are a lot of misconceptions about yoga, as yoga is a religion. Yoga is not a religion. It is more likely to find a number of techniques for us to spirituality. In fact, yoga is practiced by a lot of people from various religions such as Christians, Jews, Buddhists and Muslims.

Another misconception is that yoga is a practice of giving an opportunity for us fit. It's partly true, but if you think that yoga is just that, very wrong then. Yoga develops the body since a weak is a hindrance to spiritual growth. It is not easy to focus on the physical, but the mental and spiritual aspects as well.

Yoga in Your Life

You might ask: Yoga for me?

Definitely yes Yoga is for anyone willing to learn its ways and ideas. It does not really need any special equipment or clothing. What it takes is your will have a healthier, stress-free self determination.

First you can take yoga as a way to achieve a great body or to keep fit and that is perfectly fine. Yoga really improving your health can help to stretch your muscles and train your spine and your entire skeletal system.

Do not only use what yoga can offer. Yoga encourages you to reflect on yourself and find your inner peace. It exercises not only your body but your mind. With a healthy body and mind, you're on your way to a fulfilling life.