YOGA

Tips to follow when practicing breathing or Pranayama:

Find a quiet place where you will not be distracted. If the exercises inside make sure the window is open to allow for plenty of fresh air into the room.
Lie down at the first practice Pranayama and then sought to be sitting upright with a straight spine.
Breathe gently through the nose into the conversation.
Never strain your breathing pranayama.
Breathe deeply and slowly.
Progress slowly and cautiously.
If you become dizzy or light headed feeling, return normal breathing.
Ask a friend to stay with you if you try a new technique.
Do not rush things and practice all exercises as slowly as possible.