Weight lost

Weight Loss Tips: 20 Ways to Lose Weight

1. Set a realistic weight loss goals. One-half pound to 2 pounds a week is about right.

2. Keep track of what you consume. Dieters everything to keep track of what they eat lose twice as much weight as those who do not research shows.

3. Motivate yourself. Get a pair of jeans or pants that are too tight and hang them in the kitchen instead of the closet to keep yourself inspired.

4. Enlist the help of family and friends. Dieters that support from a partner at home who lose more weight than those who do not studies show.

5. Move it to lose it. Research shows that people who do physical activities such as walking or cycling for two to four hours a week during weight loss efforts to lose pounds.

6. Pay attention to portions. A 3 ounce portion of meat, poultry or fish is about the size of your palm or a deck of cards, 1 teaspoon butter or margarine, a standard postage stamp, a cup of cereal, berries or popcorn, a baseball, 4 inch pancake or waffle, the diameter of a CD.

7. Clean out your pantry and refrigerator. Get rid of the foods that sabotage your weight loss.

8. Create a dinner deck. Written to include 10 popular fast and healthy dinner on index cards. Each card should the ingredients for the recipe on the one hand and for the list of directions it. On the other side

9. Avoid hunger. Eat regular meals and snacks.Make sure you have some protein foods such as yogurt, tuna, beans or chicken for most meals Research results suggest that protein helps you feel full longer.

10. Keep produce on hand. Place a bowl of vegetables like broccoli, sugar snap peas, cucumbers or carrot sticks in the refrigerator. You can as a snack or when preparing meals to eat take the edge off your hunger.

11. Refuel impulse fruits. Keep things like grapes, clementines, small apples, small bananas and pears around the house. These foods are easy to eat without having to do much cutting.

12. Make some stealth changes. These firms will be in the family eat healthier. Buy low fat 1% or skim milk, low fat cream cheese and reduced fat cheese instead of full fat versions. Use them in recipes to cut the fat and calories.

13. Cut out liquid calories. Eliminate soda and sugary drinks like sweetened iced tea, sports drinks and alcoholic beverages. Liven up the taste of water by lemon, lime, cucumber or mint. Choose fat and 1% low fat milk.

14. Practice the Rule of One. When it comes to high calorie foods, you will not go wrong if you allow a little tidbit on the day. That could be a cookie or a fun-size candy bar be.

15. Pace not drive. Force yourself to eat more slowly and savor every bite.

16. Hydrate before meals. Drink 16 ounces, or two glasses of water before meals can help you to eat less.

17. Font plates, bowls, glasses, cutlery. With smaller versions of your serving ware will help you eat less food.

18. After 8 is too late. Adopt the motto for snacks after dinner.

19. Buy a pedometer and get moving. Health experts recommend at least 10,000 steps per day. In about 4 to 5 miles, depending on your stride length.

20. Indulge yourself occasionally. If your chocolate craving you get, try diet hot chocolate packets. If you need treatment, go for it or buy small prepackaged portions of ice cream bars. If you love chocolate check, keeping bite size pieces in the freezer.