how lose weight

99 greatest weight loss tips for you

You thought you knew it all? We did not think so! MH Digest arms you with the ultra knowledge so you can finally and forever rip out those hard-nosed inches from your belly.

Nutrition

What foods are your natural allies?

1. Eat vitamin filled melon by protein rich eggs for the perfect fat fighting breakfast. The eggs even break the melon carbohydrates.

2. Swap your regular cheese goat cheese. It's 40% fewer calories than cheese made from cow's milk.

3. Drinking tea instead of water. The combination of caffeine and EGCGs burn 12 % more body fat.

4. Choose spinach over other greens. It packs twice the fiber, which helps your body process fats more efficiently.

5. Stop a daily glass of red wine, you can put on fat, especially around the belly. Resveratrol from grapes inhibits the development of fat cells.

6. Eat more berries to lose weight. Other fruits contain fructose, which can combine with carbohydrates to add body fat.

7. Eating a bowl of cereal 2 hours before training increases fat burning during your session. Muesli is a slow digesting carbohydrate and are less likely to be transmitted to the body as fat. A good energy boost.

8. Eat 'good' fats to burn fat. Eggs, walnuts, canola oil and the dark meat chicken are all good for this and also help cut the risk of heart disease.

9.Food Swiss cheese increase after a meal fat fighting. It contains powerful fat loss calcium.

10. A salad of black beans, peppers, tomatoes, onions and corn with olive oil and lemon helps in weight loss. This healthy mix will shed the pounds.

11. Eating avocado. These provide oleic acid that aids weight loss and helps stave off hunger.

12. Eat two scrambled egg whites and two sausages for breakfast. The protein keep hunger at bay.

13. Leave a few kg of changing to red cabbage with your lunch every day. It helps weight loss by increasing your body's production of fat burning appetite suppressant leptin and adiponectin.

14. Do you want to lose weight, but love mutton? Sections taken from the loin end of the hind leg packs the most protein, marbled with a little fat.

15. Drinking juice faster with bits in. The fiber is processed you feel full longer.

16. Eat high fiber, low starch carbohydrates such as raw nuts, quinoa, barley and oats. This regulates your insulin levels and reduce hunger throughout the day.

17. Eat pineapple. Not only a great snack to rekindle your metabolism, it has bromolina, breaks the albuminous.

18. Sprinkle cinnamon in a yogurt every day to burn fat. The spice is a powerful metabolism raiser, half a teaspoon a day is enough to burn an extra kilo a month.

19. Swap rice for grated cauliflower shave your gut. It is not starchy and hit the vitamin C helps your body to burn fat for fuel during physical activity.

20. Add chili meals. It contains capsaicin, which fires up the metabolism of fats and prepared more quickly.

21. Add paprika meals. His ground red peppers contain six times the vitamin C from tomatoes, crucial for helping your body to turn fat into energy.

22. Dilute whole milk in your cereal with water. This reduces the absorption of sugar and reduced fat intake.

23. Fish and plain yogurt will help your metabolism. They are great sources of iodine, which promotes thyroid to burn fat.

24. Sip green tea. It contains a compound which reacts with caffeine on increasing fat oxidation.

25. Putting tomatoes in your sandwiches keep feeling fuller for longer and make you less likely to gorge on post lunchtime snacks. The fruit suppresses the hunger hormone ghrelin.

26. Drink milk. Calcium prevents fat storage at the cellular level

27. Eat blue corn tortilla chips. They are half the fat of standard chips and sugar release slowly into the bloodstream, the levels of insulin and brake controls weight gain.

28. Red meat can help you lose weight. It packs a lot of proteins that help you maintain muscle mass and muscle burns four times as many calories as fat.

29. Vinega based food dressings contain acetic acid, which accelerates the fat burning rate. Add a few glugs vinegar daily salads.

30. Drizzle a little olive oil on salads. His good fatty acids induce a protein that prevent the body it is full, that tells you from overeating.

31. Try Omega 3 fatty acids as a new addition to weight loss. Found in fish and nut oils, they are essential good fats to help cut weight. Bonus: helps heart disease.

32. Munch three 250 calorie high protein snacks a day. Those who are 30 percent more likely to lose weight.

33. Go for pomegranates. Its seed oil reduces the body's ability to store fat and they will reduce your desire for sugar.

34. Have red pepper. They contain capsaicin, the chemical that boosts them to their taste and the metabolic rate at rest by up to 25 percent.

35. Rajma masala food once a week. The spices will increase metabolism.

36. Take one tablespoon of coconut oil a day. This increases the metabolism and reduce body fat.

37. Go nuts with 70 almonds a day. You'll lose eight percent body fat in six months. Their protein and fiber keep you feeling full.

38. Eat beans. People who eat them are 22 percent less likely to become obese.

39. Add lentils to lose at every meal about 7lbs in 10 weeks. The pulses are packed with the amino acid leucine, which burns fat fast.

40. Strategise your food. Even the lightest of snacks in your office canteen can lead to obesity. Unpack home cooking and life easier

41. Eating an apple 15 minutes before a meal. They consume 187 fewer calories when you do.

42. Do you want to increase your metabolism with breakfast? Mix 200g strawberries, 125ml soya milk and vanilla extract 2tsps for a belly busting smoothie.

43. Grab a handful of peanuts per day. This is heart healthy folate and dietary fiber, as well as a higher level of saturation to get than other foods.

44. Get the right amount of body fat. Food 1.5 g protein per kg of body weight.

45. Add green onions to your post workout meal. They metabolize carbohydrates as fuel, the weight loss helps.

46. Drink grapefruit juice. You will lose 2kg in 12 weeks because of its insulin lowering enzymes.

47. Eating eggs for breakfast. They contain few calories protein, perfect for weight loss, plus they are full you all morning.

48. Eat one serving of dairy products every day. Doubling calcium intake increases your body metabolize fat by 50 percent.

49. A glass of carrot juice a day will help you lose 2kg over 12 weeks. It is rich in nutrients that help burn fat.

50. Drizzle some soy to get rid of those extra pounds. Research shows soy proteins interact with receptors in the brain that tell us we are full.

Lifestyle

Make this a habit.

51. Chew sugar free gum. Do it for 15 minutes after eating and again two hours later, sliced ​​as a snack cravings.

52. Eat raw chillies. Enter stress hormones in the body increase your metabolism and improve weight loss.

53. Eating with others. Research shows that people adjust their food intake to their dining partner. Food is a lady with 35 percent fewer calories.

54. Take a calcium. You lose 2.6 percent more fat than those who do not.

55. If it does not grow, walk or swim, do not eat. Processed foods have unhealthy trans fats and artificial sweeteners.

56. Have a laugh. A good laugh for 10 minutes a day increases weekly energy consumption by up to 280 calories.

57. Multiply your ideal body weight in pounds by 10 to know how to eat a lot of calories each day. It keeps your eye on the prize.

58. Cut the carbs late at night. Bigger men are likely to eat 25 percent of their calories after their evening meal.

59. Cut food into strips and stacked them up. You eat less, but I feel full.

60. Order a great meal instead of a mixed plate. Small dishes urge you to overeat.

61. Tried by an all you caneat Chinese buffet? Cut calories by 30 percent with chopsticks.

62. Cut your food to consume 20 percent fewer calories. Cut stuff is greater than equal amounts of whole vegetables.

63. Take lunch break away from your desk. They consume 250 fewer calories per day than those who eat and work.

64. To burn more calories to music, tempo builds during exercise hear. It will help protect against fatigue.

65. Make a point with acupuncture. Do this once a week to lose 4.5kg in 90 days. Pressure points trigger pulses to suppress the appetite.

66. Banishing carbohydrates will lead to store more fat in the long run. Cutting carbs. Of 200g per week to stoke the appetite suppressing hormone leptin

67. Glasses with blue lenses. Cut weight by blocking hunger stimulating red light.

68. Tune into classical music. Relaxing music while eating make you eat less.

69. Turn off the TV while you eat. This will cut 3.5kg of weight gain per year.

70. Workplace stress is the most common cause of overeating. Breathing for two minutes and focus on your diaphragm dampens hunger.

71. Start to grill the tandoor the calories in your flesh. Grilling meat extra fat can escape while it cooks. If you are slim, you heat it up.

72. Go to a movie. Plain popcorn helps lower blood sugar levels and burns fat.

73. Take a hot bath in the evening, in order to aid digestion. It will also help you sleep.

74. Invest in a juicer for your cash. Freshly squeezed fruit juices are mixed with your drinks cut down alcohol consumption and provide antioxidants.

75. Weight loss is a strategic tool tipple. Small amounts of alcohol increase the body's metabolism, which burns more calories.

76. Wait before going for seconds. It takes your brain 20 minutes to tell you that you feel full.

77. A maximum of three hours between meals. This will ensure your metabolic rate does not fluctuate.

78. Have more sex. As well as burning 150 calories every 20 minutes, it increases a hormone that increases metabolism and muscle growth.

79. Hit the Horlicks at bedtime. It is full of sleep-inducing tryptophan. Lack of sleep interferes with peak cortisol, blood sugar levels and lead to overeating.

80. Sit down to eat at the table. You eat one-third less than munching on the move.

81. Breakfast. Those who do not eat their metabolism with a meal in the morning kick start 100 more calories per day.

Exercise

Time to transform your regime.

82. Avoid energy drinks during exercise. Their high-GI carbohydrates can pick up body fat. Drink water instead

83. Go after your workout to keep fat-fighting enzymes work. Sit too long disables enzymes to prevent the storage of fat.

84. Double your calorie burning. Alternate between upper and lower body moves during training.

85. Hit the treadmill. The current machine is the best tool in the gym to burn the most calories in the shortest time.

86. To burn fat faster by skipping. Ten minutes will burn the same number of calories as jogging for half an hour.

87. Take creatine after weight training. It will increase your body's metabolic rate by 6 percent, so you burn more fat.

88. Do 10 burpees every morning. 30 seconds of intense exercise every day, you can increase your metabolism in two weeks.

89. Strength training with low weights builds type II muscle fibers. This is important for the increase of the metabolism and the reduction of body fat.

90. Be quick. Performing explosive exercises burns 11 percent more calories than they do slowly.

91. Not exercise alone. Work out with friends and you will lose 1/3 more weight.

92. Work out with your leg muscles instead of your torso. Your body uses more energy and calories.

93. Do your cardio exercises at 18.00. This is when the body temperature peaks, which for faster reactions.

94. Pump Iron quickly. Lift weights more explosively burns more calories.

95. Take whey protein. It will also help you lose 6 percent more body fat compared with those who do not use it.

96. Exercise to lose in direct sunlight to 20 percent more body fat. It increases the appetite killer leptin.

97. High intensity intervals are the perfect fat busters. They burn up to 30 percent more calories.

98. bleary eyed exercise helps you burn fat faster. Training first thing in the morning will quickly shed a kilo than any other time.

99. Squash for an hour. You burn 1035 calories that's more than you play any other sport.