curvy figure

How to Turn a Dull body in a sexy curvy figure(teen girl)

Take a good look at yourself. What body type are you? Are you Apple, Hourglass etc.

• Hourglasses have big breasts a big bottom small thighs and hips
• Pears have small to medium breasts a small waist big thighs and big bottoms.The lower leg are usually thin but may vary.
• Apples have big breasts a big waist small to medium soils with thin legs.
• Rectangles are pretty straight up and down with little bends.
• Remember things. If you are under 17 or 18 your body is still developing and your body shape may change during this time. you can maximize your good parts and fix the bad spots but you probably won't be able to change your body shape completely. A rectangle should not seek an hourglass but a toned butt and legs is an excellent choice.

Decide what you want to look. They want athletic, slim, petite. the possibilities are endless.

Eat healthy and exercise. You do not have to completely cut out chocolate etc but it's good to have a small amount of it do not eat pork on it.

• For your chest, do push ups, swimming and bench press.
• Have windmills and press ups your arms. You could weights too.
• Do crunches, sit ups and swimming for your waist. Losing weight will usually shrink the waist.
• Walking, running, cycling and squats for your butt.
• These are just to name a few and vary your exercises. Don't do strength training every day most of your cardio exercise should be.

Buy clothes that flatter your figure. Baggy T-shirts and jeans might make you feel good but they do not flatter you at all.

Get your family and friends to support your choice. It will give you a big boost and maybe even join in.

Model body image

Model shows off a positive body image for all women

Do I look fat from? For 7 out of 10 women the issue jumps around in her head three times daily according to a recent survey. The survey which was conducted by hotel chain Travelogue also found that 80% of women over the way they look depressed. Although Travelogue can not reputable source for this type of information the survey echoes countless other studies that the vast majority of women have to reveal negative thoughts about their body every day.

Why do women have such a negative view of her body? This is not to say that the men were not of body image issues and to suffer research has shown that the number of men increases with anorexia and bulimia but the number of women with the same problems far outweighs that of men. The above mentioned survey found that it was Cameron Diaz's legs Kim Kardashian's butt and Gisele Bundchen abs that women envied most probable causes of so many women's feelings of inferiority. But who is really responsible? Should we blame the star for their genetic blessings and the media constantly evaluating best physical properties of these celebrities? Or is the fault of women to live to this incredibly high standard of beauty and perfection fail?

The problem of women dislike their appearance is nothing new women have struggled with body image for ages. However shows continuous finger and blind accusations of who is to blame is not helping anyone. What would help is to find a solution to this problem to stop deterioration and perhaps a solution begins with us. We need those that promote health through hotness. Maybe then we can change I feel fat to I feel healthy and fabulous.

There is always the attractive and the media will show it on. However, what we can do to redefine what we call beautiful. A sense of humor can be just as hot as a killer pair of legs and a great smile can be just as alluring as a cheeky behind. The media will never stop highlighting beautiful people, but at least we can say what makes them that way.

Kate Upton loves her body curves and all so why can not we do the same?

body shap for girls

Simple Ways to Improve girls Body Shape

There is no magic secret or miracle pill that will allow you to achieve and maintain a perfect body for life. If there were we would all have beautiful bodies and never have to see what we eat or do a single lap on the treadmill. As a personal trainer and the president of Browning fitness center I have trained or supervised the training of thousands of people who are struggling with their weight and fitness level.

So I can tell you achieving your ideal body shape takes time, determination and consistency. And sometimes it means saying no to things that you really want to say yes. There is simply no way around that.

But here's the good news. Getting in shape is not a matter of skipping breakfast or lunch and starve or run yourself ragged on the treadmill all week. You do not have to ruin your life just to be fit. Fitness is a state of mind and in shape is to change how you are about the choices you make every day to think about. To get you started here are 10 simple things you can do to begin to shift your mindset and improve. Their body shape for life.

1. As much as possible avoid high-calorie, high-fat foods that will gather around the middle. Try to stay away from cheese, chocolate, butter, cream, mayonnaise and even avocados are healthy but very fattening can be present in excess.

2. Get 15 minutes of intense cardio intervals with a 5 minute warm-up and a 5 minute cool down. You will be amazed how just 25 minutes of exercise every day is the way you look and feel change be amazed. When it comes to exercise choose quality over quantity. It is better 25 minutes of intense cardio that burns calories and gets your heart rate to do a two to hour hike do not burn many calories or take the weight.

3. Remember that your body uses carbohydrates first for energy, protein and then last of all your body uses fat. So if you. Choosing your food remember that if you are a marathon runner to get your carbohydrates from white bread, potatoes and pasta but if you are not in training you have to get your carbs from vegetables.

4. Keep an eye on your portion sizes. All foods have calories and even too many carrots make you gain weight. So again choose quality over quantity when it comes to your calories and remember to exercise portion control at every meal.

5. Drink lots of water. You need to consume at least 6-8 liters of water every day to for your body to effectively filter impurities to work and burn more fat. Plus water makes you feel full so that you do not cheat between meals.

6. The bulk of your diet should come from fiber rather than protein but remember excess vegetables can bloat and make you feel uncomfortable. Too much of a food makes you fat.

7. Pay attention to your posture. Stand straight with your shoulders back and stick your abs and buttocks in tight when you walk. Only maintaining good posture will lead to a healthier body alone and keep you pain free as you get older.

8. Mix up your exercise routines to keep your workouts effective. The body becomes more efficient in dealing with the same movements and so will eventually no longer challenge or burn as many calories. To run one days swimming and turn the other last. This ensures that your heart rate will be constantly challenged and keep you burn maximum amount of calories.

9. If you make an unhealthy choice do not beat yourself. Just to jog back on the treadmill and start running or sprinting. Guilt is a useless emotion and will only make it harder to make a healthier choice the next time.

10. Try to make the most of your food by eating 19:00. This will not only improve the quality of sleep which is an important component of fitness but you are the calories that you consume before you go to bed to burn.

Girl Talk:

What do you think of these tips? How do you do to stay healthy and maintain a great body shape?

the secret of life

Body maintenance , the secret of life

In many cultures and historical periods women are proud to be great being fat was a sign of fertility, prosperity, ability to survive the. Even in the U.S. today where the fear of fat there is in most sectors of the culture I love some racial and ethnic groups and enjoy large women. For example Hawaiians often very large women very beautiful and studies show that some black women experience greater body satisfaction and less on a diet, fat and weight fluctuations than white women. However the weight loss, medical and advertising across a huge impact on women across racial and ethnic boundaries. These industries all insist that white and thin and beautiful is that obesity is always a dangerous problem in need of correction. The popular notion that some communities are less influenced than others meant that women of color in particular have a hard time seriously when they should have taken eating disorders. A black woman is suffering from an eating disorder says:

After all not black people stay wide hips and fleshy body? Overweight Is not so widespread in our society, because it is actually accepted? Non black women have very positive body images? Anorexia and their relatives allegedly strike only teenagers, middle and upper middle class white girls. women like me are improvised the search for other sisters with the same worries, just wondering if we are alone on this path.

Fat women daily encounter hostility and discrimination. If we are fat health practitioners often attribute our health problems move obesity treatment until we lose weight, we take cheating if we do not make us so ashamed of our size, we do not ask for help and all kinds of assumptions about our emotional and psychological state (You must have emotional problems so fat).

But how many of us have long suspected, it is now recognized that there is cardiovascular fitness, not fat, we need to if we should look concerned about health. Some of our disease than fat women results from the stress of life with fat hatred social ridicule and hostility, isolation, financial burdens resulting from workplace discrimination, lack of exercise, the because of the harassment and perhaps most importantly, the dangers repeated dieting. Low calorie diets have become a national obsession. Many of us believe that. Women afraid to be fat is a form of social control Fear of fat keeps women busy robs us of our pride and energy that keeps us away from taking up space. I do not like heavy, I feel like, thin, lean and spare parts and not like a toad. I thought anti fat taken me so deeply that I hate myself there when I do. Still 10 pounds overweight what am always mean Can we relaxed our weight.

By experimenting with what weight feels comfortable, rather than us trying to be thin especially.

By the more accepting of weight fluctuations through the life cycle.

By developing a better understanding of which health problems are really connected to weight.

Through the exercise and healthy diet to get healthy and let our body weight sat down accordingly.

We need a broad rebellion of the women who are tired of worrying about her weight, which should be understood that weight is not a matter of health or discipline, but our culture uses a weapon against us to keep us in our position and small feel. we must calmly say no to ridiculous weight standards, reassuring us both, that we are good and worthwhile, even if we are not a size 6, and continues to change these defaults to protest more demonstrably, for others as well. decisions require a change in attitude, which while not necessarily rude, rather less tolerant of the daily humiliation to body size women. now as their reason. In other words we begin to have to throw our weight around.

what women want

5 types of men every woman wants

There are some men who seem to be a natural magnet to attract the opposite sex, women like the light does moths. Then there are those other men who have to flee a knack for making women repulsive they do like maggots, well women. And while some suggest that the difference between these two camps is about small nuances of personality, those who so usually do not fall into this category And they are wrong.

The reality is that there is a considerable gap between the male and the female attractors, repellers one wide enough for us to separate them according to broad personality types. So we did just that, they neatly packed into two articles for Ask Men.com readers. 8 styles of men and 5 women Avoid Types Of Men Every woman wants

But before going to the lucky conclusion on which side of the fence you fall on, you need to do an honest assessment of your own personality. After all it makes little sense in maintaining the illusion that if every woman who has ever eaten with you are silently waiting for you to choke a saint. So we begin the process of self realization with a personality test from our friends at Maker's Mark delivered.

women's magazines slip us the kind of information that we would not find elsewhere they show a female perspective that most men just are not privy to. As in our behavior read how they perceive our actions what their true expectations there is much to be learned about a glimpse into the other side.

what women want

Are you worried about what women look confused? Well some of the mystery for you revealing the types of men women seeking date. Read the five categories of men and see if one of them for bachelors.

about dating

So you want a friend. You're sick of the singles scene and ready to move right past Go and settle down with someone who you carry directly into your happily ever after. Now hold it right there Miss Antsy Pants Before you go tango in the sunset with Mr. Right you have to take a few twists to the dating dance floor with a couple of Mr. Right Nows. Dating different personality types is the most effective way to find out your likes, dislikes and deal breakers. In fact, the time on the wrong guys that these five can actually make you a better package than Mr. Fabulous comes.

1 Mr. Nice Guy Romantic

He will show up with flowers, cards leave out around your home and Keats quote on a whim. Think old fashioned courtship where instead of sitting on the phone asking if he is courted call.

What he'll teach you:

loving man will show you a softer side of our male colleagues, the whole (which is a relief to have someone fawn over you for a change) time raising your expectations of how you want to be treated. After realizing that there is out there people who understand the importance of a random note or kiss in the moonlight you are less likely to work with someone you ignored or worse in the future.

The catch:

The most of the time these guys are in love with the idea of ​​love. This means that they come on strong but lose momentum in the long haul than the reality of a relationship sets, but that does not mean you should not date him and enjoy the experience. Just keep a cool head as he floats around you.

2 Mr. Big Shot

He dresses sharp smooth talking and has the perfectly coiffed appearance of a man like straight out of a lad. Looking at him in his tailored suit and you're toast which is exactly why he wears it

.

What he'll teach you:

sending your nether regions in Brazil (Mr. Big Shot does not do granny panties) on the right path to a Cabernet Dude, you're in for a crash course in the finer way of life. Dinners will be four star and the conversation is funny. You walk away from this relationship more sophisticated and aware of their own inner vixen.

3 Mr. Sexy Older Guy

He is old enough to have settled into his skin and has been involved with enough women to know that you need to get in the mood much more than dinner and a couple of martinis. Best of all, he never makes you late for dinner because he play Xbox.

What he'll teach you:

He has to share a lifetime of experiences (in and out of the bedroom), the likely keep you on your toes. He will also show you how to see life in a different way. No matter how long it takes or how it ends, you will go away worldly and will never again settle for a measly five minutes foreplay.

The catch:

Despite what Demi and Ashton might say, age is more than one number. If you are just starting to get comfortable in your own skin and he has his shed several times, there is a good chance that you have problems with long term compatibility. Sure he's hot now but how will you be in 10 years? Give each other a thrill, then someone you can relate both to move.

4 Mr. Man's Man

He carries your bags, will defend your honor and would rather swallow glass than shave his chest or take hot wax on the eyebrows.

What he'll teach you:

This rough rogue you have enjoyed in your femininity like no other. Why? There is something about raw masculinity that brings out the girl in all of us. Dating this bruiser will show you how fun it can be when he shows you who's the man (think of Rhett Butler, Scarlett as he lifted up the stairs). Dating him will do one of two things: make squeal with delight or underestimate your ability and the right to wear the pants sometimes. Regardless make sure to play Scarlett at least once trust us.

The catch:

You're dying to be entertained, but he has already announced that you take down made in the pub. This is the guy who is inspired by Braveheart and just screams out of frustration. He is also prone to issues with his favorite sports teams. Oh and ask about him to hold your purse while you forget to do something he would not dare.

5 Mr. Fun Guy Social

Whether he meet up with friends or family for brunch, one thing is certain: He will be the life of the party.

What did he teach you:

There is something very attractive about a man who is always ready to have a good time. You'll laugh a lot and learn how to go with the flow and let things take their course. These types are often quite spontaneously, that is you should be prepared for everything from a quickie to a quick dash to Vegas.

The catch:

Most people are social because they like the company of others, but fun social guys are social because they like to be the center of attention and they love the excitement of something new. This presents a problem for the long-term loves, because: A) Who wants to be a spectator 24/7, and B) Let's face it: relationships can sometimes boring what will he do then? Enjoy the roller coaster ride, but do not be afraid to walk to more stable ground.

You have taken the personality test and find out the type of guy you want to find out now, avoid the eight kinds of guys women.

flat stomach

Flat Stomach Tips for Men

Set with a six pack abs and a toned flat stomach is about more than just look good when you take off your shirt at the pool on a hot day. It is also about health. The more fat a man has to his stomach the higher their risk of health problems such as heart disease and type 2 diabetes warns Harvard Medical School. Plus the development of strong abdominal muscles also helps in issues such as mobility and able to bend and lift things properly. If you are trying a washboard stomach it's time to change up how you eat, exercise and live.

Do not just crunches

While boys traditionally turned to crunches and sit ups as best as targeting training isolation workouts are not the best. Think outside the crunch and incorporate more whole-body workouts. This has several advantages. First it recruits more muscle fibers, leading to larger, general physique improvements. Second by requiring more effort from the entire body it also burns more calories which will help you shed that belly fat can be faster.

Fill Up on Fiber

Fiber has numerous benefits such as controlling cholesterol and also reducing the risk of various chronic health problems. In belly fat reduction on fiber benefits. Usually you have about 4 percent less belly fat for every 10 grams of fiber you eat every day. This may be because high fiber foods make full and slowly digestible fiber properties keep you feeling fuller for longer and so may help you consume fewer calories in the long run. High sources of fiber are whole grains and beans.

Cut Liquid Calories

Think before you drink. Soft drinks and beer make it easy to burn more calories than you would traditionally if you eat they consume. And the risks to your washboard abs are particularly high if it is also the rate at which the male body burns fat comes to alcohol which is high in calories and can. Instead, stay hydrated with water and no low calorie drinks such as unsweetened tea.

Cut junk carbohydrates

Experts often differ about the pros and cons of carbohydrates when it comes to obtaining a lean ripped physique. But what everyone does agree on is to say no to junk carbohydrates such as refined sugar and white flour. Big culprits include soda, baked treats and snacks Fiber less or grain.

More sleep

It may seem counterproductive but less to do can help you get more out of your abs. Make sure that you get enough sleep every night because the people who burn a minimum of seven hours of sleep per night fat faster than those who are sleep deprived.

how can i attract women

Male body parts that attract women

From ancient times women are always men. With a strong and healthy body the production could be better attracted to the source and the protection of the family.

Over time nothing has changed. Wife of 21 Century prefer men who meet in addition to the power of their emotional needs. Women who have a rule always wanted to be a strong and gentle man Strong as a man better genetic heritage of the family. So let's find out which top 10 winning sexy male body parts that women.

busy athletic body shape especially through the appeal of a man with a V shaped body. Athletic body is a kind of signal health and strength and that man is able to provide food for his family. They hold the strong man is more attractive than others.

width shoulders and chest muscle male body and strong hands. In general men should broader shoulders and narrow hips and a woman on the shoulder should be narrow and wide hips. Shoulder width of the opinion of women is a sign of virility. Men should her arm quite strong so it can accurately shooter and hunter. Hairy armpits were always a sign of extraordinary courage. Hair in this area spreads the fragrance of a man who seems attractive and sexy women.

A narrow ass. Women love men tight butt. The secret of tight butt is that having sex with men to make strong friction. A man with a large but not as a power supply as they try with his whole body. As a result many women are not happy with men big butt. Can make with a narrow ass better sex man.

Hairy body. Approximately 50% of women like men with hair with the rest in this regard with indifference. Many of the women surveyed said they like bald men. Usually bald spot appears on the genetic causes and the cause of hair loss is also a large amount of male hormone. Proved because of the large number of hormones, men are bald faster and sexually liberated excited as her hairy counterparts. For this reason bald spot of women is perceived as a sign of super sexy and attractive.

sensitive lips and kind eyes. The men describe women, while with words like moist lips, sexy, sweet and seductive. Even women with the words, sensual, affectionate and passionate. These words are not used here in its literal sense. Women they use to describe the ratio of men to himself. Usually women like dark than light. Since black eyes more depth and appearance of masculinity.

High nose and chin. Men with high levels of the male hormone is testosterone. Strong chin than men with low male hormone Strong jaw is a sign of defiance for women. A miniature pine with tenderness and spine associated with women.

Narrow hips with strong muscular legs and women are to be preferred in others. Because they allow a man to run faster.

a flat stomach. A big belly was a privilege only the rich and carefree. A flat stomach is your performance and appearance and health.

Big penis is attracted sexual organ of all known part of the body for women. For thousands of years it was believed that a big penis is like a man is a skilled lover. But this is more than physiological characteristics of the human psyche. In fact, the truth is simple: a man with a 7 inches penis is capable of much more pleasure to provide a woman with a 18 inch.

unshaven beard or light is an indicator of masculinity and maturity.

women Health

Health Tip :

Slowing down the aging process by eating more antioxidant rich fruits. The healthy nutrients in fruits fight free radical molecules that cause cellular aging. New research in the Journal of Nutrition shows that by eating a variety of fruits, you can enjoy greater cell protection.

Water is one of the best slimming secrets. If you drink more water, you will be surprised at first to be a few pounds to lose. Begin each meal with a large glass of ice water to increase metabolism and curb hunger.

If you lose motivation and feel that you reached your limit, that is when you have your true inner strength to come and you have to trust the process and believe in yourself, because if you do, amazing things can happen!

If you lose motivation and feel that you reached your limit, that is when you have your true inner strength to come and you have to trust the process and believe in yourself, because if you do amazing things can happen!

A study at the University of Milan, Italy showed that eating shrimp helps destroy fat cells themselves. The omega-3 in shrimp increase the production of leptin, a hormone that increases the body's ability to burn fat by 200 percent.

Promote drinking lemon water weight loss and detoxification of the body. The accumulation of toxins in the body stress the liver slows the metabolism and promote weight gain.

Exercise to high-energy music to burn more calories. Music is like a burst of adrenaline, which tells the body's muscles and brain to strengthen it. The faster the pace, moving faster. The faster you move, the more calories you burn.

Research shows that reaching a healthy weight can increase a person's overall health, energy and stamina.

In situps to your weekly calendar and treat them as not to miss sessions. You can do this!

Stomach foods

Almonds

Not only almonds packed with skin boosting vitamin E and protein, but their high fiber content keeps you hungry. In 2007 researchers at Purdue University also reported that despite the fact they are relatively high in calories Almonds not contribute to belly fat. Replace your usual mid-morning snack of a handful and see if it makes a difference.

Leafy vegetables

The fastest way to a flat stomach stubborn? Add a portion of green vegetables at every meal. Kale, spinach and romaine lettuce are all very low in calories, high in fiber and provide several essential vitamins and minerals without the bloating and discomfort that some other vegetables could do to help the water retention, relieve.

Oats

Oats fill which makes it hard to believe that it can help you lose weight. But eating a serving in the morning for breakfast as part of a low calorie diet is a great way to provide your body with slow release, natural energy throughout the day, allowing you to reduce the feeling fuller longer and you can even keep your cholesterol.

Olive Oil

Mad but true fat can help you lose weight. Polyunsaturated fats like those in olive oil may stave off hunger pains even while olive oil contains a naturally occurring chemical called oleic acid, which helps the removal of excess fat in the body.

Beans

Each small bean packed with nutrients, including protein and fiber, yet low in calories and full of slow release energy. This means that you feel full, while the high protein content helps you tone your muscles and keep you toned. Swap burgers for burritos and beef chilli bean for chili.

Peppermint

Flattening Foods"/> Peppermint is known for its potent healing and soothing digestive properties, so if you are looking to slim down your belly, it is useful to start including it in your diet. The easiest way to do this is to drink it as a tea, so pick up a box from your local supermarket (organic if possible) and try to drink three cups a day. Great for clearing the skin too.

Green Tea

Addicted to brew your builder? It may be time for a change. Swopping green tea found to assist the body in flushing out excess fluids and helps to soothe the stomach caused by water retention bloating. What's more it has been found to speed up the metabolism, which can support the burning of excess fat in the body.

Kelp

Kelp or seaweed is known for its high iodine to make the thyroid hormones in your body helps appreciated. These regulate your metabolic rate the rate at which your body burns fat. It also contains some minerals that have been found to support the reduction of abdominal fat and relieve water retention. Source is in Japanese supermarkets or collection from health food stores to supplement in a form.

Apple Cider Vinegar

If you are looking for a quick fix detox body try a few caps of apple cider vinegar to your meals. It acts as a digestive tonic, helping to kill harmful bacteria in the gut, flush out toxins and relieve water retention around the stomach. Try some vegetables during cooking or as a dressing over the salad.

Cranberry Juice

And high antioxidant vitamin C cranberry juice has great diuretic. This means that it rid the body of excess fluid excretion by promoting (the toilet). Replace your morning OJ. for a glass of sugar free, all natural cranberry instead.

Asparagus

Asparagus is often considered a luxury vegetable, and not without reason. Each spear is packed with vitamins A, B complex, C and E as well as with a high content of skin clearing zinc and potassium, which helps the removal of excess fluids from the body. Asparagus has long been used to treat inflammation such as arthritis and rheumatism.

Tomatoes

Tasty, full of antioxidants, and they help you lose weight? Tomatoes are definitely our favorite anti fat foods. Tomatoes found to reduce inflammation and water retention in the body and reverse leptin resistance. Leptin is a kind of protein that helps regulate appetite and metabolic rate, so that our bodies rely on them to shed the pounds.

Garlic

It could be your breath smell a bit, but each clove of garlic is not only with toxin fighting antioxidants, but also a naturally occurring chemical called allicin. When digested, allicin reacts with the blood, a product capable of killing many harmful bacteria and viruses that can accommodate your body create in the digestive tract. A healthy colon is essential to achieve a flatter stomach try a few raw cloves to bring out your food just before serving the best of him.

Chilli

Add chilli to your food is a good way to boost your metabolism which helps you burn fat faster. A single chili pepper also contains a full day supply of beta carotene (which is great for maintaining healthy skin, hair and nails) and twice your recommended daily allowance of vitamin C a vital antioxidant that fight toxins and impurities in the blood helps stream.

Bananas

Contrary to what some people believe bananas contribute to weight loss not gain. Eating a banana is not only a great way to provide your body with slow release skin-healing zinc, brain powering energy and filling fiber, but can also help water retention due to the high concentration of potassium they contain relieve.

Melon

Half a melon contains almost twice as much potassium as bananas, know that there is a low calorie, high antioxidant alternative that can support the elimination of excess fluids around the body. Cantaloupe also provides twice the recommended dose of vitamin C, which help to support the immune system and keep your skin in tip top shape is.

Cucumber

Believe it or not, cucumbers are actually a member of the melon family and therefore have very similar slimming properties. It is a natural diuretic, which means they consume facilitates water retention and bloating in the body. Why not a slimming watercress, beans, mint and cucumber salad for a strong stomach flattening lunch?

Watercress

Watercress jammed full of nutrients such as vitamin B1, B2, B6, C and E, and minerals manganese, potassium and carotene. This makes watercress a powerful cleaning agent, improving digestion and nutrition of the skin, while its diuretic properties help to flush out toxins and excess fluid. Watercress is also a fabulous source of iodine, which helps boost your metabolism, so it makes sense to include them in your diet if you seek are to achieve a flat stomach.

Fennel

This licorice flavored root vegetables are packed with vitamin C, potassium and manganese, and has long been used as a remedy for digestive problems. Thanks in part to its high fiber content, it promotes healthy digestion and reduces swelling in the body, flushing out toxins and excess fluid. Fennel tea can also help ward off hunger, so pick up a box from your local health food store and get sipping.

Berries

Flattening Foods"/> Tiny but mighty, berries are packed with antioxidants and fiber a cup of raspberries contains a whopping 6g. In addition, they are low in calories. Add a handful in a healthy pinch or smoothy on your breakfast cereal.

Cinnamon

Flattening Foods"/> A pinch of cinnamon could be all that is standing in the way of you and the washboard abs. The sweet spices helps increase blood sugar levels by stimulating insulin production to regulate. There is some evidence to suggest that cinnamon extract also makes fat cells to insulin better, they are much less likely to hold to mean excess energy and much more likely to burn existing fat stores instead.

Lemongrass

An important ingredient in many Southeast Asian dishes is thought lemongrass to have an anti inflammatory effect on the digestive system, as well as improving blood circulation. It is also believed to assist the body to deal with excessive fat in the body.

Ginger

Ever wondered why your sushi comes with a side of ginger? The spicy root has been used for centuries as a digestive aid because it is anti inflammatory, antioxidant and has anti nausea properties. It also contains an enzyme called zingibain which helps digest proteins.

Artichoke

Artichokes are high in fiber and helps to speed up the digestion and relieves flatulence in the abdomen, while the relatively few calories. Artichokes are often recommended by nutritionists for the treatment of digestive disorders such as IBS, too.

Brown Rice

If you are looking to smooth and toned stomach, you should try a complex carbohydrate to muscle strengthening protein and vitamins, like brown rice is rich eat. It is better than white rice because it contains a wide range of excitation B vitamins that help you burn calories faster could.

Peanuts

Peanuts get a bad rap in the diet world, but eating a small handful as a snack between meals can stop you from overeating and give you the protein you need to carve a lean, flat stomach. Peanuts are rich in omega 3 fatty acids and fiber, as well as skin conditioning vitamin E.

Avocado

There is a reason why guacamole exists beyond is fucking delicious. Avocado is often paired with spicy food because it calms the digestive system after it is irritated by the heat. Avocado also contains potassium, water balance and magnesium, which helps regulate prevents constipation. Rex Features

Quinoa

Did you know that if they want to quickly get into the right shape for a shoot, Kate Moss eats quinoa instead of cereal for breakfast? This is because it is what is known as a complete grain, the combination of protein, fiber, B vitamins and complex carbohydrates in one. Food grains such as quinoa will help boost your metabolism and burn belly fat faster than Will.

Couscous

Couscous another nutritious grain. Opt for whole grains instead of yellow couscous, because it keep blood sugar levels at a steady rate by slow release of energy.

Sunflower Seeds

Sunflower seeds contain a rich supply of fiber, which could last longer and sweet cravings at bay fill, while simultaneously easing digestion. They are packed with antioxidants vitamin E also and this is important for the health of the skin as well as protein and complex carbohydrates.

Pistachios

If you're looking to trim your tummy, then pistachios, along with almonds are one of the best nuts to snack on. They are lower in calories and fat than most other nuts, while remaining high in protein, fiber and other important vitamins and minerals.

Natural yogurt

Pro biotic live natural yogurt can help relieve bloating and discomfort in the stomach, because it contains live bacteria that aid digestion. Opt for a low fat option for the reduction of saturated animal fats too.

Mackerel

Eat plenty of oily fish is a good idea if you want to tone your stomach, because it is rich in protein and low in bad saturated or animal fats. There is also a rich source of omega 3 and 6 fatty acids that are vital for proper brain function. Leaner and smarter? Sounds good to us.

Salmon

Salmon like mackerel is a good source of lean protein and a rich source of Omega 3 and 6 fatty acids. Grill or steam with a little lemon and serve with asparagus for a strong belly flattening meal.

Papaya

Papaya contains papain a naturally occurring enzyme that helps the digestion of protein. It can also help to break down food faster easing bloating and flatten your stomach in no time.

Pineapple

Like their tropical cousins ​​of pineapple provides digestive enzymes to relieve the bloating settle your stomach, and even helps heartburn. It is rich in natural fruit sugar or fructose, which could stave off cravings for sweets.

Black Pepper

A simple way to prevent bloating and discomfort after eating? Add a little fresh ground pepper to your meal. It is a natural digestive aid and helps to relieve bloating at the same time.

Celery

While it is a myth that celery a negative calorie food is (that it takes more calories to digest it than to eat it), he is still a detoxing master, water retention can reduce and help your body of toxins clean.

Peppers

Red peppers hot chili as their cousins, are thought to have a calming effect on the digestive system, while the metabolism a kick in the process. As sweet vegetables with vitamin-C packed to, they can also ward off sugar cravings when they strike the perfect weapon against belly fat.