lose weight

Tips for Lose Weight at Home

Is Your House Making You Fat? Learn how the place you call home could actually ruin your diet

Set the Mood

Turn off the lights in the kitchen and dining room. Dim lights make food look more attractive, which promotes binge eating.

Music can help curb stress eating, it can fill an inner need, which could otherwise lead to overeating. If you have a particular song or CD that you are reassured you have, keep it on hand.

Go blue

Avoid painting the walls red, yellow and orange in the kitchen and dining area, these colors make us hungry! If you are not your walls blue and painting work is just too much work to use blue silverware, helping blue plates, napkins or place mats, the same effect is not hungry.

Use blue lights in your kitchen or dining room. In a study commissioned magazine ate gala participants who dined in a blue room 33 percent less than those who ate in a yellow or red room. Blue lights make food look less appealing, while warmer colors, especially yellow, have the opposite effect. Fast food restaurants and know this fact has been used for decades, which is why almost all of them have yellowish interiors is they want you to eat more.

Reduce

Comprehensive nutrition research shows that people eat what laid on the plate even if there is more than to satisfy their hunger needs. If you have large plates, small dishes buy for your home.

Buy smaller glasses so you do not consume too many liquid calories. It's harder to exercise portion control when you are pouring into a tall glass. Use smaller glasses of juice and stay away from over sized wine glasses.

Stay out of the kitchen

Many people talk in the kitchen phone and work at the kitchen table. They are always around food, which increases the likelihood of food.

Just like you sleep better if you do not work not in your bed, you will eat better if you do not work not in your kitchen. Do not confuse the room.

Spray lavender on your pillow

Studies show that natural remedies like lavender helps healthy sleep cycles, helping to turn, may promote weight loss. People sleeping five hours per night, compared to the recommended 7 to 8 hours 50 percent are more likely to be overweight.

Jasmine spray around the house

Peppermint and jasmine scents have been linked to increased energy and alertness in conjunction. Burn a candle or spray the scent throughout the home to help boost your energy.

Just hold exercise equipment around the house.

Sitting with dumbbells and a yoga mat to help, the exercise is on your mind. If you are a TV in the evening and you will see your dumbbells, you may be more inclined to pick them up and a few sets of exercises, as if they were hidden away in the closet.

Also if you have stairs, use them! The average person can burn 105 calories. The stairs up and down for 15 minutes If you do this every day for a week you burn at least 735 calories.

Get rid of fat clothes

Women often have clothes that include the sizes, which makes it easy to gain weight back because the wide range of sizes are as a safety net. Clean your closet and get rid of the clothes that are bigger in size.

Decorating slim

Hold a magazine clipping Women's Health. On your fridge Use the visual to present to you, how you feel when you reach your destination.