about Abs

12 Surprising Facts about Your Abs

No surprise here the six pack is hot topic. It is looking a term for more than 1.2 million times a month on Google alone. But there is more to your midsection as his six sexy segments. In fact the washboard is actually a muscle, the rectus abdominis, which gets its separation made of dense connective tissue called fascia. The muscles on the sides of the fuselage are also considered part of the abdominal muscles: your external and internal obliques help you bend your upper body from side to side and rotate your torso to the left and right. If all this is new to you, while 11 other significant facts about your abs, you probably do not know how to read.

You do not need to train every day

If you perform ab exercises daily in the pursuit of a perfect stomach, you may overtax your muscles. A lot of people go overboard. You will do abs. 7 days a week and will not allow for any rest. That just damages the muscles" He recommends focusing on abs three or four times a week

Abs exercises alone are not enough

It is also important to mix things up: New research in the Journal of Strength and Conditioning Research shows that doing a routine of core strengthening exercises alone will not slim waist. If volunteers seven trains 5 days a week doing, she had stronger abdominal muscles but they did not know to lose fat and inches. To reveal chiseled abs, you need to train all of your major muscle groups, do cardio and follow a healthy diet.

If you want to Stronger Abs, you'll need a stronger back

If your abs are the star of the show, thinking of the lower back as a supporting actor. When it comes to waist circumference, lower back, factors in this number as well as belly fat.By tightening your lower back, your waistline will look slimmer. Also makes a strong back it possible for you to complete intensive ab focused workout with less risk of injury. You can not be one sided. It's the same problem that we see in athletes who develop on their quads and end up with hamstring injuries. If you neglect your back not only will you have a more difficult time completing exercises from primarily, but you also have a better chance of getting hurt and having to lay aside completely from specific movements while you recover. In other words if you want that six pack, lower back, better be in shape.

From some moves are more effective than others

Exercise infomercials like to lure in buyers with the promise of six packs. But a study was sponsored in 2001 by the American Council on Exercise that will be effective from specific movements actually done at home with minimal equipment. The researchers tested the amount of muscle activity of the participants is required while they performed 13 basic ab exercises. The bicycle crunch, the captain's chair and the exercise ball crunch were named the best moves that require 148, 112 and 39% more muscle activity, respectively than the traditional crunch. And if you want to move an oblique targeted, the reverse crunch them into your workout. It is 140% effective, the sides of the fuselage hit than the traditional crunch.

Some Moves From Are not Worth

The same ACE funded study to determine the least effective from specific exercises. The exercise tubing and pull the lever machine was from the end of the list shall, 8 and 79% less muscle activity, respectively than the traditional crunch.

The First Six Pack on the Silver Screen sensation

Showing off a six pack on the film is now an everyday occurrence. Is there a Ryan Reynolds movie in which he does not find an opportunity to undress? But the first shot from Hollywood sensation. When Clark Gable took off button down and bared his belly in the 1934 movie It happened in one night, it is said that undershirt sales plummeted.

You can see more belly fat than you in the mirror

There are two types of fat: subcutaneous and visceral. Subcutaneous fat is the most common it lives all over the body, just under the skin, but visceral fat is located deep in the body and wraps around your heart, liver and other vital organs. While subcutaneous fat is easy to look in the mirror, visceral fat is difficult to detect without a CT scan or an MRI. In fact it is possible to view a relatively thin and still too much visceral fat. Find out why this is a problem on the next slide.

Not all Fat Is Created Equal

Visceral fat is to recognize not only difficult, but also more dangerous than subcutaneous fat. It is more likely for substances that damage the heart and blood vessels and may your body can produce the ability to interfere with insulin. What's more, large amounts of belly fat increases the risk of serious health problems such as hypertension, stroke, type 2 diabetes, metabolic syndrome, sleep apnea, certain types of cancer and heart disease. A study published in Circulation: Journal of the American Heart Association even found that visceral fat obesity has a greater impact on the cardiovascular health of older women than this. Visceral fat could also impact on mental health: a Kaiser Permanente study comparing people found with different fat that participants who had the most belly fat 145% more likely to develop dementia than the participants were with the least amount of belly fat.

Belly fat may increase the risk of osteoporosis

Because underweight women are known to have increased risk of osteoporosis, it has been assumed that the heavier they are the healthier your bones. But the results of a recent study at the annual meeting of the Radiological Society of North America presents different beat: The researchers found that visceral fat is associated with reduced bone density in obese women.

You Can Eat Your Way to a flatter stomach

A Spanish study published in the journal Diabetes Care found that a diet can be rich in monounsaturated fatty acids actually help to prevent in your abdominal weight gain accurate, the accumulation of visceral fat. Foods such as avocados, nuts and olive oil are rich in monounsaturated fatty acids, which are also known to help lower LDL (bad cholesterol)

A strong stomach from injury

A study by the U.S. Army was conducted showed that strong abdominal muscles are connected to prevent injuries. Researchers tracked 120 soldiers during a year of field training and found that those who carry out the position, the sit ups (73 sit ups in 2 minutes) during their initial standard army fitness test had suffered 5 times less likely to be lower body injury than the men who completed less than 50 situps. What's more excellence in other areas of fitness test like pushups and the 2 mile run offered no such protection against injury, suggesting that a strong core to do a more important role in the prevention of injuries than other muscle groups plays.