Exercise for weight loss

Exercise for weight loss: Calories burned in 1 hour

Being active is an important part of any weight loss or weight maintenance program. If you are active, your body uses more energy. And if you burn more calories than you consume to burn, you lose weight loss.

Since 3500 calories equals about 1 pound (0.45 kg) of fat, you need 3,500 calories more than you per se, burn take to lose £ 1. So if you cut 500 calories from your diet each day, you would be about 1 pound a week to lose. Because of changes that occur in the body in the course of time, but may have to be further reduced calories to continue weight loss.

While diet has a stronger impact on weight loss than does physical activity, physical activity, including exercise, a stronger effect in preventing weight gain and maintaining weight loss has.

For most healthy adults, recommends the Department of Health and Human Services this exercise guidelines:

Aerobic activity.

Get at least 150 minutes per week of moderate aerobic activity or 75 minutes of vigorous aerobic activity per week. However in order to effectively lose or maintain weight, some people may need up to 300 minutes per week of moderate physical activity. You can also do. Combination of moderate and vigorous activity The guidelines recommend that you spread this exercise over the course of a week and meetings of the activity should be at least 10 minutes duration.

Strength training.

Strength training exercises at least twice a week. Received no specific time for each strength training session in the guidelines.

Moderate aerobic activities include mowing such as brisk walking, swimming and the lawn.

Vigorous aerobic include activities such as running and aerobics. Strength training, the use of weight machines or activities such as climbing or heavy gardening belong.

As a general aim for at least 30 minutes of physical activity daily target.