Best diet foods

Some of the best diet foods are also delicious

Do you want to boost your efforts to lose weight? Of course the foundation for successful weight loss is good nutrition and exercise habits, but if you want to power your efforts, please read this diet cheat sheet of foods that do a little bit of the work for you.

Mushrooms

Research reports that when people ate mushroom based entrees, they as clearly as if they had the same dishes with beef felt they were taken in a fraction of the calories and fat eaten satisfied. Swap mushrooms for meat in Portobello Philly Cheese Steak Sandwich and more wonderful mushroom recipes.

Eggs

In one study felt diet that ate eggs for breakfast full longer and lost more than twice as much weight as those who got the same amount of calories of a bagel for breakfast. Think about the breakfast too. Increase egg salad is a stamina and provide a satisfying snack Here are two dozen simple recipe ideas for eggs.

Apple

For only 95 calories in a medium sized apple 4 grams of fiber. And recent research published in the Journal of Nutrition suggests that increasing your intake of dietary fiber can help you gain weight or even promote weight loss to prevent.

Soup

Research published in the journal Appetite found that eating people who begin a meal with vegetable soup 20 percent fewer calories during their meal. Here are 7 recipes to start your meal with you and help you lose weight.

Oatmeal

Eating a breakfast of slow release carbohydrates, such as oatmeal or bran cereal made ? three hours before exercise can help you burn more fat suggests a new study in the Journal of Nutrition. Here's why: in the study, eating slow release carbohydrates do not spike blood sugar as high as eating refined carbohydrates such as white toast. In turn, insulin levels do not spike as high and because insulin plays a role in signaling your body to store fat having lower levels may help you burn fat. Want options beyond oatmeal?

Almonds

Chew more to curb hunger. That's what the researchers concluded in a recent study to chew on in the American Journal of Clinical Nutrition in which they asked participants for a 2 ounce serving of almonds 10, 25 or 40 times. Participants will have the maximum satisfaction, they felt full for longer, from the nuts when they chewed 40 times. Chew more, a greater release of fat from the almonds, the hormones that curb hunger, Rick Mattes, Ph.D., RD, professor of foods and nutrition at Purdue University, author of the study and an Eating Well adviser speculated triggers.

Low Calorie Desserts

OK, so this is not exactly a health food, but we welcome the news that it may be easier to stick to your diet if it includes a little sweet treat. According to a new study in the Proceedings of the National Academy of Sciences, banning sugary foods could lead to overeating. May be one reason why the access to sweet foods stimulates the release of a molecule in the brain called corticosteroid releasing factor, produced when you are afraid, anxious or stressed. And can increase the stress levels lower your motivation to eat more nutritious foods, so it's likely that you binge on junk food.

Hot Chile Peppers

In one study a little paprika consume 30 minutes before a meal helped study participants feel less hungry and eat about 10 percent less.