Health benefits and medical usage of Rasbhari (Cape Gooseberry)

Health benefits and medical use of (Cape Gooseberry).

Name of the Cape Gooseberry

The fruit is called the Cape Gooseberry, as it is first grown in the Cape of Good Hope in South Africa. It is known by different names in different countries:

Rasbhari: India

Cape Gooseberry: South Africa

Pokpok: Madagascar

Poha: Hawaii

Aguaymanto: Peru

Uvilla: Ecuador

Uva: Colombia

Harankash: Egypt

Amour en cage: France

Physalis: UK

Botanical name: Physalis peruviana

Advantages of Cape gooseberry

1. Rasbhari Nutrition Facts: The nutritional value of 100 grams of Cape Gooseberry is as follows: Energy (53 kcal), Carbohydrates (11.2g), Fat (0.7g), Protein (1.9g), Vitamin A (36mg), Vitamin B1 (0.11mg), Vitamin B2 (0.04mg), Vitamin B3 (2.8mg), Vitamin C (11mg), Calcium (9mg), Iron (1mg), Phosphorus (40mg ) etc. The fruit is rich in pectin and has plenty of polyphenols, withanolides, melatonin and carotenoids.
2. Diabetes: Cape gooseberry is rich in fructose and good for diabetics.
3.Anti-inflammatory: Due to the presence of polyphenols and antioxidants, the golden berries are used for many medicinal purposes, such As against asthma, convulsions, sepsis, helmental, anti-inflammatory, laxative, laxative and good for stomach disorders.
4.Hypertension control: Rasbhari controls hypertension due to the presence of phytochemicals such as polyphenols and carotenoids and a suitable percentage of potassium that acts as a hypotensive agent. These biochemical compounds also lower cholesterol levels.
5.Lung cancer: African groundfish contain a reasonable percentage of polyphenols and carotenoids, which have beneficial effects on the cure of lung cancer, as recent research studies have shown. The anti-hepatoma properties of the fruit are also related to the treatment of cancer. In popular culture, Physalis peruviana is prescribed for cancer and leukemia. It is still widely used in folk medicine of Kerala, India.
6.Neurological problems: Physalis peruviana has the ability to control the movement of free radicals, thus helping to prevent many diseases, including neurological disorders.
7.Good looking: Rasbhari is rich in vitamin A and provides 14% of the daily requirement for vitamin A. Vitamin A is good for the eyes, prevents cataracts and protects muscle degeneration.
8.Strengthens the bones: The golden berry has a good percentage of pectin, which supports both calcium and phosphorus absorption and thus strengthens the bones. It is also used to treat rheumatism and dermatitis.
9.Strengthening immunity: The fruit contains vitamin C and meets 18% of the daily requirement. With an abundant amount of vitamin C, it helps to strengthen the immunity of the body.
10.Healthy Liver: In one study, it was confirmed that Rasbhari regulates cholesterol and is good for the health of the liver.
11.Atherosclerosis: The fruit juice contains some important plant substances that are good for the smooth functioning of the heart.
Side Effects of Rasbhari: Do not take unripe fruits as they contain lighter forms of toxic alkaloids that can trigger allergies.

Best Foods to Increase Blood Flow

1. Cayenne pepper

Cayenne pepper gets its spicy flavor from a herbal ingredient called capsaicin. Capsaicin promotes tissue perfusion by lowering blood pressure and stimulating the release of nitric oxide and other vasodilators or compounds that help dilate your blood vessels. Vasodilators allow blood to flow more easily through your veins and arteries by relaxing the tiny muscles in the walls of the blood vessels. Studies have shown that taking cayenne pepper increases blood flow, improves blood vessel strength and reduces plaque build-up in your arteries. In addition, these hot peppers are often included in pain relieving creams, as they can promote the circulation of the affected area.

2. Pomegranate

Pomegranates are juicy, sweet fruits that are particularly rich in polyphenol antioxidants and nitrates, which are effective vasodilators. Eating pomegranate-as a juice, raw fruit or dietary supplement, can improve the circulation and oxygenation of muscle tissue, which could help particularly active people. A study of 19 active people found that taking 1,000 mg of pomegranate extract 30 minutes before training increased blood flow, blood vessel diameter and exercise performance.
Another study showed that daily intake of 500 ml of pomegranate juice during or before strength training reduced pain, muscle damage and inflammation in Elite Trusted Source.

3. onions

Onions are an excellent source of flavonoid antioxidants that benefit heart health. This vegetable improves blood circulation by helping to dilate your arteries and veins as blood flow increases. In a 30 day study in 23 men daily intake of 4.3gm onion extract significantly improved blood flow and arterial dilation after meals.
Onions also have anti-inflammatory properties that can promote blood flow and heart health by reducing inflammation in the veins and arteries.

4. Cinnamon

Cinnamon is a warming spice that has many health benefits-including increased blood flow. In animal studies, cinnamon enhanced blood vessel dilation and blood flow in the coronary artery, which supplies blood to the heart. Rats fed 91mg/lbs (200 mg/kg) body weight cinnamon bark daily for eight weeks showed better cardiac output and better blood flow to the coronary arteries after intense exercise compared to rats in the control group
Studies have also shown that cinnamon can effectively lower blood pressure in humans by relaxing the blood vessels. This improves blood circulation and keeps your heart healthy
In a study of 59 people with type 2 diabetes, 1,200 mg cinnamon per day lowered systolic blood pressure (the highest reading) by an average of 3.4 mmHg at 12 week .

5. Garlic

Garlic is known for its beneficial effects on blood circulation and heart health. Studies suggest that garlic especially its sulfur compounds, which include allicin - can increase blood flow to the tissues and lower blood pressure by relaxing your blood vessels.
In fact, high garlic diets are associated with better flow mediated vasodilation (FMD) an indicator of blood flow efficiency.
In a study of 42 people with coronary heart disease, people who consumed garlic powder tablets containing 1200 mg allicin twice daily for three months experienced a 50% improvement in blood flow through the brachial artery compared to a placebo group.

6. Fatty fish

Fatty fish such as salmon and mackerel are excellent sources of omega-3 fatty acids. These fats are particularly beneficial for the circulation because they promote the release of nitric oxide, which expands your blood vessels and increases blood flow.
Omega-3 fats also inhibit the clumping of platelets in your blood, a process that can lead to the formation of blood clots. In addition, fish oil supplements reduce blood pressure and improve the circulation of the skeletal muscles during and after exercise.
For example in a study on 10 healthy men, high doses of fish oil 4.2 grams daily for four weeks significantly improved blood flow to the legs after exercise.

7. Turnips

Many athletes complement each other with beet juice or beet powder to improve performance. This is because the beets are rich in nitrates, which your body converts to nitric oxide. Nitric oxide relaxes the blood vessels and increases the blood flow to the muscle tissue.
Beet juice preparations improve oxygen flow in muscle tissue, stimulate blood flow and increase nitric oxide content-all of which can increase performance.
In addition to supporting athletes, beets improve circulation in older adults with circulatory problems. In a study of 12 older adults, those who drank 5 ounces (140 ml) of nitrate-rich beet juice per day found a significant drop in blood pressure, clotting time and blood vessel inflammation compared to those who consumed placebo.

how to increasing blood cell

Some nutritional supplements that increase the number of red blood cells

If your diet does not provide you with enough essential nutrients, talk to your doctor about taking supplements. Certain dietary supplements can help increase your RBC production or support related processes in your body. Supplements that your doctor may suggest include:

Iron: Iron deficiency usually causes low RBC production. Women need about 18 milligrams (mg) per day, while men only need 8 mg per day.

Vitamin C: This vitamin can help your body to absorb iron better. An average adult needs about 500 mg per day.

Copper: There may also be a correlation between low RBC production and copper deficiency. Women need 18 mg a day and men 8 mg a day. However, your daily copper needs depend on a number of factors, including gender, age and body weight. Be sure to ask your doctor or nutritionist to find out how much you need.

Vitamin A (Retinol): Women need 700 micrograms (mcg) per day. For men, the recommendation increases to 900 mcg.

Vitamin B-12: Most people over the age of 14 need 2.4 μg of this vitamin per day. If you are pregnant, the recommended dosage increases to 2.6 μg. If you are breastfeeding, it will jump to 2.8 mcg.

Vitamin B-9 (folic acid): The average person needs between 100 and 250 μg per day. If you periodally menstruate, it is recommended to take 400 mcg. Pregnant women need 600 μg per day.

Vitamin B-6: Women need about 1.5 mg of this nutrient per day and men about 1.7 mg.

Vitamin E: An average adult needs about 15 mg a day

Benefit of early sleeping

Get to bed early, get up early

Properly said! According to Chinese doctors, each organ has its own time to fight viruses. The immune system fights viruses and removes toxins from the body from 9:00 pm to 11:00 pm. The lungs are cleared from 3:00 am to 5:00 am and the liver is actively restored from 11:00 pm to 1:00 am. Doctors recommend sleeping between 10pm and 6am for optimal results.

Go to the sun

Sunlight not only gives us vitamin D, it also helps your body fight depression. It also reduces the risk of diabetes.