10 most filling foods

Noodle soup with ramen noodles and tofu or Quorn made

This aqueous nutritious combination contains all the ingredients to activate your feel satisfied cascade. Generally a bowl ramen noodles contains a lot of water, green vegetables and a source of protein tofu or Quorn and starch rich noodles. Rich in fiber whole wheat noodles are best for feeling as full as possible. Pot Noodles do not count.

Eggs

Are wonderfully versatile: whether eaten boiled, poached, scrambled or fried eggs, they are an excellent source of protein.

Lean

Protein is filling macronutrient more than carbohydrates, fats or alcohol. Lean meat protein is especially during a large part of the muscles is water.

Pea puree

school classic, good old mushy peas on the high satiety index because they are low in fat, low in energy density and high in carbohydrates, protein and fiber are.

Potatoes with skin

Potatoes are full of starches are digested and absorbed more slowly than simple sugars. If they also absorb a lot of boiled water, making them more filling, while the skins on means that the fiber content is also higher.

Tuna chunks in spring water or fresh tuna

tuna canned in water or brine is virtually fat free even if you eat the box. It is very rich in protein, which is great for helping you feel full longer and fairly low energy density.

Mexican style three bean salad

All beans including classic baked beans are rich in protein, low in fat and sugar, high in fiber and high in moisture. Take the time to chew and digest and will fill you for hours.

Boiled wild rice

Wild rice is higher in fiber than white rice and when cooking low fat and high moisture content. By the way do not leave it outside for a few days does not make it wild.

Natural low fat yogurt and skim milk soft cheese

Yogurt know about this one. These are low in fat and rich in moisture and are a good source of protein. For maximum effect on satiety and weight loss efficacy, it is best added yoghurts with soluble fiber, such as insulin, to eat them and to avoid that. Containing added sugar.

Fresh fruit and vegetables

Fruits and vegetables are a very low energy density foods that contain high in water content, low in saturated fat and a good source of fiber, a little protein. From apricots, bananas and tomatoes watermelon fills limitless amounts of fruits and vegetables make your best friend and you do not even get a round in.