Yoga Tips for Women: Standing Chest
Stretch Standing Chest Stretch is a great track for the thighs, back and chest. Good to use as a warm up and is a very simple Streaker.
Start with your feet hip width apart, do not rock back on the Fersen.
Clasp your hands together in the small of your back, bend forward at your hips and keep your head neck and back in alignment. To help lift your arms to shoulder height open chest. Keep engagiert.
your core muscles. Hold the pose for 3 to 5 breaths
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