Yoga Tips for Women

Yoga Tips for Women: Pyramid

Pyramid Great for stretching thigh, back and hip. This pose is a moderate to strong expansion, depending on the tightness of the thighs and lower back. Great distance for runners!

Start with your feet in width about arm's length away from each other. Their front toes should directly in front of you and your heel should be slightly bent with the toes are in.

Bend your front leg to close over his head on his knee. Bring your arms flat on the mat, the palms on both sides of the lead foot.

Relax your neck keep your back leg straight without locking the knee. Slightly bend and then just get on the front knee to get the most from the course.

Hold this pose easily to the legs of the route are. About 5 to 8 breaths. Then to switch to the other side. MUST come slowly out of this track, so that you do not get dizzy.