Yoga Tips for Women: aircraft Pose
Airplane pose slightly moderate position that strengthens and stretches back thigh. This exercise can be used as a warm up.
Start in a standing position with your feet hip width apart. Legs straight, do not rock back on their heels. Bend forward at the hips, you keep your head back and neck in a Flucht.
Elongated the upper half of the body and extend your arms to the side in an airplane like position. Your arms should be away at the same level with his back to the shoulders of your Hals.
Hold the pose for 3 to 5 breaths.
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