Effective weight loss exercise

Yoga is an ancient Indian system, which started as a means to spirituality. It is based on the principle of a healthy mind in a healthy body is based. As a result, yoga consists of practices that benefit the body, mind and spirit. Recently, the health benefits of yoga in the West continue caught, with many people practicing yoga in the interests of the physical and mental benefits that it brings, even if they are not on the spirituality behind it.Yoga disagree is considered good because it can be practiced by anyone at any age. It is also good for children, adults and the elderly. It is also recommended for pregnant women and athletes. Particularly in relation to obesity, yoga is as good because the asanas or postures go slow and not by a whole range of motion, gentle stretching as well as contracting different muscles are ready. Yoga is never tiring and can be done as slowly as desired. In fact, in most of the asanas or poses are the benefits to the amount of time a person has determined this asana.

Yoga exercises

Compared to other weight loss exercises

such as aerobics or strength training, which can be compared as the best exercises for weight loss, yoga may not appear to be up there at the top of the list. But recent research has shown that when it comes to effectiveness, yoga is more effective than any other exercise reduce weight. Studies have shown that people on average lost 5.8 kg or 12.7 pounds at the end of the 3 months of yoga. Cholesterol levels started declining at the end of four weeks and showed a steady decline even at the end of two years of yoga. Other studies have shown that light aerobic workout shows not much good either reduce weight or blood pressure (BP), while even mild yoga showed a decrease in BP as well as small reductions in weight. Further studies showed children over a period of 12 weeks, performed an average loss of 2 kg or 4.5 kg and was also coupled with an increase in overall health and self esteem. 

Some of the top asanas(poses) for weight loss are.

 

Ardha Chandrasana(Half Crescent Moon Pose)

Vrksasana(Tree Pose)

Naukasana (Boat Pose)

Utkatasana (Chair Pose)

Dhanurasana (Bow Pose)

Pawanmuktasana (Wind Relieving Pose)

Bhujangasana (Cobra)

Trikonasana (Triangle Pose)

 Plank Pose 

Yoga is also one of the few exercises that are also suffering from which can be made from coronary artery disease or CAD. Even those who had very high cholesterol levels greater than 200 mg per dL, were able to reduce their cholesterol levels to manageable limits within a matter of weeks. Most people, 1 hour yoga sessions still managed every day for at least a year, bringing their weight to normal levels within this time. However it is recommended that you consult your physician before beginning any yoga regime, especially if you have an underlying disease or illness.

 

All of these data are the results of scientific experiments and not only in comparison with other methods of weight loss, but show yoga to be better. Since most people who diet to lose weight, lost weight back within a year, and even those who do weight training or aerobics never make it, normal weight levels to achieve within one year.

Yoga Tips

 There are not many yoga tips to reduce weight apart from practicing the postures correctly and do them regularly. Yoga should always be done on an empty stomach and although the simple postures can self taught, it's always better to learn the more complicated under the guidance of an instructor. 

Diet

 One of the good things about yoga is that it comes as part of the diet. Although there are no restrictions as such, recommend many serious yogis control diet to maintain a healthy body. If done properly a yoga diet is everything for the body that it needs while. Continue to maintain strict control over excess calories Following a yogic diet is optional, and not recommended for excessive reduction of calories in general. A healthy body needs a certain amount of food and what yoga is, we consume only as much as our bodies need and nothing more.

Mind rejuvenation exercise

The reason why Yoga is as good for weight loss that most yoga asanas are combined with pranayama or yogic breathing exercises. If asanas with pranayama are combined, it increases metabolic rate and burn calories much faster than the mild increase in heart rate does. Also heats the body, providing heat to warm up the joints, reduce pain and inflammation, while increasing blood flow.

 Most yoga sessions always end with a spirit rejuvenation exercise. These can be simple or complex meditation yoga practices. One of the easiest methods is to try and keep the mind empty, focusing thereby calming the mind and also it helps better.