Yoga Tips for Women: Shoulder Stand
Shoulder Stand is a moderate to hard position that works your stomach and back.
To start in a pose on her back and lift your legs to get to the ceiling. Use support your hands behind your back and not move his neck.
Engage your abdominal muscles and glutes to lift up to your body. Keep your hands on the small of his back and take it, move your elbows closer together.
For a less pressure on your lower back slightly bend at the waist.
No comments:
Post a Comment