Yoga Tips for Women: Plank and Full Kneeling Side Plank
Kneeling plank and Full Side Plank This is a moderate to strong pose. Great for working / stretching of the abdominal muscles and shoulders.
From plank position a knee drop. The same tree as the deleted knees flat on the mat with your arm. Lift the opposite arm to the sky and stretched the opposite leg.
Open your chest, keeping upper half of the body aligned and the solid core. Your hips should be open and your chin against your hand raised
Extend the full side plank pose, the knees with the other foot. Hold this pose for 3 to 5 breaths.
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