Yoga Tips for Women: Plough
Plow is a medium to hard route, which can be easily modified. Works abdominal muscles and stretches the lower back.
From relaxation pose on your back bring your legs straight up into the sky and then bend at the waist, they roll over your head until your toes touch the floor behind your head.
Be sure to be in the sky you keep your neck in alignment look very important in this pose so that you do not injure yourself. Keep your legs straight and your toes curl.
Hold stomach and supports the lower back with your hands.
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