Yoga Tips for Women: Standing Split
Standing Splits Stretches the groin, inner thighs and upper thighs. this is an easy moderieren.Ein position.
Start with your feet in a wide stance with your toes pointing forward. Your feet should be about arms length apart.
Once you bend your feet in the stance phase forward at the hips, holding her head back and neck in alignment. Relax your neck and place your palms flat on the Boden.
When holding this pose to be sure that your core muscles tense. Hold this position for 5 to 8 breaths.
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