Yoga Tips for Women: Frog Pose
Frog Pose is a simple pose stretches groin. Be a great relaxation use after the body is warm.
This childs pose mimics that you are on your knees with your arms stretched forward elbows bent and forehead to represent stacked fist.
Your legs should be spread in a bent knee split you have to feel a deep stretch in the groin.
Remember to define your abdominal muscles while breathing deeply. Through the nose Keep pushing your hips back, if you need a deeper stretch.
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