Health Skills for women

The best fitness, diet and health advice you'll ever hear

We interviewed hundreds of experts from top menu planner doctors sex coaches for all essential health tips women need to eat better feel better and look better. What we found fascinating tips and tricks to calm everywhere pack any meal with antioxidants outsmart germs in a public bathroom in a 10 minute workout squeeze and much much more.

Slash your medical bills

Bite back on dental costs. For routine cleaning a dental hygiene clinic where students go supervised by a dentist and dental hygienist to train patients. The Montgomery County Community College Dental Hygiene Clinic in Blue Bell charges $ 15 for a cleaning and exam. Check colleges for clinics or visit the American Dental Association website for a national list of dental schools.

Breathe away more fat

Oxygen helps fuel your fat burning so the more efficiently you breathe the better your training results. The trick is to inhale and exhale through both mouth and nose.

Spot furtive salt

Up to 75% of the salt in our diet comes from packaged foods. This simple trick you can keep your sodium intake in check: Look for a 1 to 1 ratio of sodium to calories or less. If a food has 150 calories per serving, it should be no more than 150mg of sodium. Keep your intake of 1,500mg per day.

Get a great workout in 10 minutes

Too busy for the gym? No problem. Just 10 minutes can burn almost 100 calories and increase your energy by up to 18%. Try this routine compacted by Jessica Dart personal training manager at Equinox Soho in New York City:

Minutes from 0.00 to 00.59 clock: climbing stairs.

Minutes from 1.00 to 01.29 clock: Do Reverse Lunges with overhead presses.

Minutes from 1.30 to 02.00 clock: Do squats.

Repeat the circuit 4 more times. Beginners can integrate up to 30 seconds rest between each cycle.

Never forget a name

Focus on the name as you hear it. People who are good at remembering names interested in them ask how they are written or pronounced. Then do not repeat it once but several times.

Test your attitude

Stand straight and count how long you can hold the place on the left before you have your word of power.

Repeat on the other side. If you can not balance on each leg for at least 20 seconds you are not standing as straight as you think you are or your muscles are too weak to hold them in position.

You have to improve the exercise 3 times a day on each leg.

Scar proof your skin

Scars fade faster if you keep cuts covered and moist. If you develop raised scars tend to scar reducing bandages once skin heals switch studies show that help by reducing silicone sheets collagen production.

Find the perfect doctor for you

The best way to get someone who has experience to find the treatment of your specific condition the physician referral service call at a large university hospital.

Learn the art of label reading

Rule 1: Ignore all front of the box health claims. They are about marketing not health. A low fat or low carb claim says nothing about what else has been added to compensate.

Rule 2: Flip the nutritional value and scan the list of ingredients. Look for a list that is not straight out of a science lab.

Rule 3: Remember that a daily value of 20 % or more or for any nutrient is considered high.

Choose the Right Sports Bra.

Try this dressing room training:

Reach arms overhead and circling it 10 times in each direction. If the bra moves too much slip the straps or do you feel chafing keep looking.

Bend forward at the hips and stretch. Make sure that your breasts do not peek out over the top or sides.

Jogging or jumping in front of a mirror. If your breasts up and down more than an inch or you feel discomfort, you're not enough support.

As someone laugh

Laughter zaps stress improves cholesterol and promotes blood circulation and immunity. Need fresh material? Steal ideas from top comedy manager:

Exaggerating the truth. It's a surprise element but also the recognition of a common truth that makes people laugh.

Poke fun at yourself. Self irony helps people to let down their guard. If I had two faces would I wear this one. Just list your faults and exaggerate.

Be overly enthusiastic. Say yes in a big way even if you do not mean. Her husband wants season tickets in the new football stadium? Offer to move there.

Resist menu words that pack pounds

Delicious descriptions suggest that an unhealthy dish worth the money if it's the same old grub you want to get anywhere is. Some red flags, according to Brian Wansink:

Grandma's homemade apple pie: We have positive associations with certain means of preparation think homemade or traditional that encourage us to order them.

Kansas City Barbecue: We assume regional food tastes better even if the restaurant is not in the referenced locale.

Velvety Chocolate Mousse: Sensory words like creamy, juicy and triple rich induce cravings although products such labels taste the same.

Jack Daniels glazed ribs: If you like a particular brand you think you'll like menu items with their flavors.

More from Prevention: 6 Ways Restaurants Make You Fat

Perform a proper push-up

Push ups are hands down one of the best full body toner the basic movement works your abs, arms and chest. To easily master full push-ups, start in a vertical position, working your way down to do them on the floor as you master the form.

• Start standing up leaning against a high counter.
• Lean against a desk.
• Lean against the stationary seat of a sturdy chair.
• Leaning against the second step in a staircase.
• Have them on the floor.

Buy the best catch

Here is a super green list of fish that are not only high in heart-healthy omega-3 fatty acids but also little contaminants and sustainably raised and caught. Among the best options: Rainbow Trout Oysters and wild caught Alaska salmon.

Get age related deletion brows

Step 1: Cut off the excess. Brush brows straight up then carefully snip hairs that extend over the top of your natural brow line.

Step 2: Tweeze between eyebrows. The inner edge of the end should be the inner canthus.

Step 3: Define the shape. To accent your arch should line up near the outer edge of the iris tweeze two rows of hair from under him. Let the end in the tail slightly extend past the outer corner of the eye.

Cure joint pain at home

For heartburn: Take Deglycyrrhizinated licorice as a chewable tablet 20 minutes before eating to soothe the mucous membranes in the digestive tract and prevent reflux.

For back pain: Try comfrey root ointment, an old but proven again painkillers. Low dog likes the product Kytta ointment from Merck.

For a cold: Sip thyme tea with honey. Place loose leaves in a filter and steep for 3 to 5 minutes. Thyme is an expectorant and mild honey is a known cough soother and antimicrobial.

Find hidden sugar

Avoid products with any form of sugar in the first five ingredients. If the word is a syrup or ends in ose it's an added sweetener.

Get the sleep you crave

A good cardiovascular workout as a 30 minute jog can help you hook more deep sleep deep restorative kind you need to freshen up sleep.

Heal cracked cuticles

If your cuticles are bleeding Super Glue to seal for a few days on the skin. To prevent damage in the first place use an ultra hydrating hand cream it keeps sensitive skin soft and supple and more resistant to wear and tear. Little known fact: digging in your wallet is the most common cause of traumatized skin nail.

A master indoor cycling class

Do not be intimidated! Indoor cycling is super popular even among freshmen physical education and with good reason: The right technology can blow up more than 500 calories in 45 minutes. Kate Hickl shares her top riding tips:

Adjust seat height so slightly bent knees at the bottom of the stroke for more power and comfort.

Draw abs in order to take weight out of your hands and avoid bouncing up and down.

Pedal in circles with the same resistance as you push the pedal forward and down as you pull the pedal back and up.

Do a 5 second health check

Toilet Test: Is it blood in the bowl after a bowel movement? It's probably just hemorrhoids but if you yourself ave never been diagnosed.

Sleep Test: How fast do you fall asleep? If you routinely conk out in less than 5 minutes that's a sign you're sleep deprived. Sleep 30 minutes longer and see how you feel.

Bloating test: Do you tend to bloat and get full easily? This symptom if it is new for you and will take 2 weeks or longer could be a symptom of ovarian cancer. This sign is usually present at the earliest stage but because it is so common women often ignore.

Stop a craving now

Follow these 5 steps:

Name 5 things that you see before you.

ID 4 colors you see.

Describe three things that your body feels itself.

Cause 2 sounds.

State 1 which you can smell.

Why it works: The focus on the senses calm the chatter in your mind so that you can tune into your body's signals better and decide if you are really hungry.

Purer drinking water

p>Home: First, an assessment of the quality of your tap water. If you are on a municipal system use your utility will send you an annual Consumer Confidence Report one could also test your water by a certified laboratory. If you have good water quality a simple carafe filter can improve taste and remove lead. Consumer Reports the Tersano Lotus Clear 20 and smart Brita pitcher named as three top picks for 2010. If your H20 requires more filtration try a faucet mounted filter which removes additional pollutants such as arsenic.

On the jump: Dead filtered tap water in a reusable stainless steel bottle is BPA free. The chemical found in certain plastics can pose health problems.

Relieve muscle soreness after exercise

Gentle stretching can increase the blood circulation and help repair damaged muscle or try one of these other proven healer:

Treat yourself to a beating: Roll a foam roller or tennis ball along your aching body part. Massage can reduce muscle soreness by up to 40 %.

Eating Ginger: A daily dose (one teaspoon raw or in powder form) can facilitate post exercise pain by up to 25 %. In the warm food like a wok or grilled salmon salad.

More from Prevention: 50 healthiest Eco Spas in America

Know your survival court

If you are too exhausted to think about dinner it helps to have a fallback recipe that requires minimal effort and made with ingredients you keep on hand. Find ideas in our recipe channel.

Rewire your brain for happiness

the happiest man in the world. Try this 10 minute exercise adapted from his new book Why Meditate? Work up to 20 minutes or more daily.

Find a balanced position, sitting cross legged or on a chair.

Breathe calmly and naturally. Focus on the passage of air through the nostrils.

If you are clearly aware of your breath imagine approaching an innocent cheerful young child. In your mind's eye looked at him with tenderness and feeling of unconditional love and benevolence.

Bask in mindful awareness of love.

Cut your own bangs like a pro

Step 1: Style hair as normal. Wet hair is longer cutting bangs dry keeps you going too short. With sharp straight edged scissors utility those are usually too boring for cutting hair.

Step 2: Snip vertically starting from the center. Lift a 1 inch section of hair and hold it loosely between the index and middle finger. Hold the ends with scissors up and chip in to the hair upward at an angle a soft fringe never create cross.

Step 3: Be conservative. Cutlet about 1/4 inch at a time. You can always go shorter but grow hair takes weeks.

Keep your laces cozy

Try this simple trick for a reliable sheet: Return your shoes then you take the first step in tying your bow as usual. If you tick usually the right lace over the left right left now bind for example. Experts say, this method leads to more tension in the node regardless of how you begin the process it is close not looser over time.

Whiten teeth up tonight

Try aquafresh white trays. Wear them for 45 minutes in the morning and then again at night can significantly lighten your teeth.

Increase antioxidants at every meal

Herbs and spices can also punch fight disease such as fruits and vegetables provide. Here's how to add low calorie flavors while dramatically increasing your intake of antioxidants.

Fresh tarragon: add scrambled eggs.

Oregano dried: Marinated tomatoes in the bruschetta or chicken breast in olive oil and garlic.

Cloves ground: in the mashed sweet potatoes or acorn squash.

Cinnamon: in the oatmeal, French toast or applesauce.

Thyme fresh: in the fresh orange slices with black pepper and olive oil.

Add fresh corn bread and upholstery.

Turmeric: The curries and bulgur salad with chickpeas and currants.

Stay clean in a public bath

The ladies toilet is a hot spot for bacteria. Here are four surprising ways to keep germs at bay:

Avoid the middle stall: It tends to be used the most and accumulate more bacteria. The first stall is probably cleanest.

Keep your handbag on the floor: Gerba found that one-third of the purse to the bathroom floors had placed feces on the floor. If there is no hook on the door hang your handbag on the shoulder.

Flees after rinsing: The flush usually stronger than the toilet at home nebulized germs in the bowl so before they land on your left.

Suggest a training rut

If you're bored it's your body and your health may reflect that mental boredom. To keep things fresh create a wildcard Jar workout: Write down 20 different routines on scraps of paper skipping rope with your children to a certain interval on foot. You feel a pull from the glass each time the training starts ho hum.

Never skip flossing

You know flossing is important it aids in the removal of bacteria under the gums which can contribute to heart disease but it is easy to forget. Keep it top of mind stashing done by Y shaped brackets floss floss or other helpers near your TV remote control and the job during a commercial break.