Glowing & Healthy Skin

Yoga tips for glowing skin

A beautiful and radiant skin is not just about the skin it is a manifestation of a healthy body. A daily 30 minutes yoga routine can go a long way to go in improving cardiovascular health increased blood and oxygen circulation in the body and create a burden not so much that all the outside reflect on your skin.

There are some tips for healthy skin that go beyond maintaining a strict diet and skin care. You can follow yoga to get a holistic and healthy results.

• Start the day early and drink a liter of water in an empty stomach. This acts as an excellent natural detox that hydrates your intestines and clears your skin.
• Other glowing skin tips can be found in yoga poses. Morning meditation relieves stress and negative thoughts. Keep your mind free from negative thoughts, negativity reflects on your face.
• You can try Shavasana and Kapilbhati Kriya to release your tensions.
• Sirsasana (headstand) and Viparitakarani Kriya (shoulder stand) poses improve blood circulation in the brain and bringing a glow on the face.
• Eat a diet sattvic also known as yoga diet that comprises of simple vegetarian food and lots of fresh fruit. Drinking fresh fruit juices instead of carbonated drinks alcohol and coffee. Quit smoking.
• Also try to keep your mind stress free and try to get a good sleep.

How To Get Glowing & Healthy Skin with Yoga Get

A healthy and glowing skin is the dream of every woman and can be accomplished if you are willing to stick to a strict regime changes to adapt to certain healthy lifestyle and had to be careful eaters. You need to remove a regular skin care from cleaning exfoliation and moisturizing to remove debris and dead cells. Avoid getting even with chemical cosmetics on radiant skin but with organic and natural cosmetics that will suite your skin type.

Most skin care experts also recommend yoga for skin glow and an overall healthy skin.

Yoga improves overall health, muscle tightens the skin and prevents wrinkles and sagging. Yoga facial exercises increases oxygen rich blood flow to the face to make it glow.

Here are some tips for healthy skin, you should take into account when performing yoga glow to the skin.

We are what we eat, so follow Sattvic or a yoga vegetarian diet. Include lots of fresh fruits, antioxidants, whole grains, legumes, essential minerals, fats, proteins and vitamins to provide skin nourishment. Drink plenty of water and fresh juices to keep the skin hydrated and detoxified.

Scrap unhealthy fried and fatty foods, coffee and alcohol from your diet.

Yoga Poses for Glowing & Healthy Skin

Here are some common asanas (yoga postures) to stimulate the blood circulation throughout the body, some of them are specifically designed to reduce tension and prevent stress.

Yoga Poses

• Suryanamaskar
• Trikonasana
• Yoga mudra
• Pawanmuktasana
• Bhujangasana
• Ushtrasana
• Sarvanghasana
• Halasana