weight loss for men

Exercise Tips for Men

Trying to get in shape is a great idea for everyone even for adult men which may be a few years past their athletic prime. To properly train the body people need before they stretch workout and eat wisely. The better combine work with weight running workouts to give the body balance. A solid all around exercise routine can help a person in all aspects of his life including sexual function.

Core Exercises

All exercises to give the core muscles around the midsection a workout helps your muscle tone and the way you feel. Get on an exercise ball and find your balance point. Instead of sit ups on the floor they do on the exercise ball. You need to keep your hands on the side of the ball as you and you will go down parallel to the ground as you descend past the ball. Raise your head and neck about 18 inches before returning to the parallel position below. Do 25 sit-ups a 30 second brake and repeat the sentence.

Bench Press

The bench press is one of the best ways to build upper body strength. While you can do this on an exercise machine as Nautlius you will get the most benefit by doing this. Using free weights Start with 175 lbs. and make sure that you have a helper. Hold the weight at shoulder height while lying flat on your back on a weight bench. Press the weight so that you lock your elbows and keep the weight off for a second. Bring it back to your chest and lift at least 15 times. If you can lift 15 times without struggling take a 30 second break and do it again. If there is a big fight you take a 2 minute break before you lift the weight.

Mile Run

To do the most to get in shape combine running with weight lifting and core exercises. The mile run is not only a great way to find out where you stand compared to your peers it also helps you build strength speed and endurance. To get the most out of this run, run it on a quarter mile track. Most high schools and colleges have quarter mile tracks around the football field. Run at a steady pace until. On the last lap and the pace for the first half of the last lap When you get to the last half of the last lap as fast as possible to build strength and endurance to go.