7 benefits of regular physical activity

You know exercise is good for you but you know as well? From boosting your mood to improving your sex life find out how exercise can improve your life.

Do you want to feel better have more energy and perhaps even live longer? Look no further than exercise. The health benefits of regular exercise and physical activity are hard to ignore. And the benefits of exercise are yours for the taking regardless of your age gender or physical ability. Need more convincing to exercise? Check out these seven ways exercise can improve your life.

1. Exercise controls weight

Exercise can help prevent excess weight gain or maintain weight loss. When you engage in physical activity you burn calories. The more intense the activity the more calories you burn. You do not need to set aside large portions of time for exercise to reap weight loss fruit. If you can not do an actual workout get more active throughout the day in simple ways by taking the stairs instead of the elevator or revving up your household chores.

2. Exercise combats health conditions and diseases

Worried about heart disease? In the hope to prevent high blood pressure? No matter what your current weight active boosts high density lipoprotein or good cholesterol and decreases unhealthy triglycerides. This one-two punch keeps your blood flowing smoothly taking the risk of cardiovascular disease. In fact regular physical activity can help to prevent or manage a wide range of health problems and concerns, including stroke, metabolic syndrome, type 2 diabetes, depression, certain types of cancer, arthritis and falls.

3. Exercise improves mood

Need an emotional lift? Or need something to blow off steam after a stressful day? A workout at the gym or a brisk 30 minute walk can help. Physical activity stimulates various brain chemicals that make you feel happier and more relaxed can. You can also feel better about your appearance and yourself when you exercise regularly to strengthen and improve your self esteem your confidence.

4. Exercise boosts energy

Winded by shopping or housework? Regular physical activity can improve your muscle strength and boost your endurance. Exercise and physical activity deliver oxygen and nutrients to your tissues and help your cardiovascular system work more efficiently. And when your heart and lungs work more efficiently you have more energy to go about your daily tasks.

5. Exercise promotes better sleep

Struggling to fall asleep? Or to stay asleep? Regular physical activity can help you fall asleep faster and deepen your sleep. Just do not exercise just before bedtime or you may be too energized to fall asleep.

6. Practice makes spark back into your sex life

Do you feel too tired or too out of shape to enjoy physical intimacy? Regular physical activity can help you feel energized and looking better which may have a positive effect on your sex life. But there's more to it than that. Regular physical activity to increased arousal of women lead. And the people who play sports regularly are less likely to have problems with erectile dysfunction than men who do not exercise.

7. Exercise can be fun

Exercise and physical activity can be a great way to spend some time. It gives you a chance to relax enjoy the outdoors or simply engage in activities that make you happy to get involved. Physical activity can help with family or friends to join in a fun social environment and you. So take a dance class hit the hiking trails or join a soccer team. Find a physical activity that you enjoy and just do it. If you get bored try something new.