yoga pose

Matsyasana or fish pose

According to a traditional text Matsyasana is the destroyer of all diseases.

The circulation is increased as cervical thoracic and lumber regions are stretched. Your back muscles are strengthened. It is advantageous for those suffering from cervical spondylosis neck pain and stiffness.

The asana works wonders for the respiratory system and if you take this position, the chest is stretched open and your broe name derives from the attitude of the fact that if you accept the position in the water you will easily float.

This is useful for swimmers who can then their breath under water for longer periods.

Prenchial tubes are widened to promote easier breathing. In time, your chest will expand and this will also encourage you to breathe more deeply. It is good for asthma and bronchitis.

Thssure on the neck also works on the thyroid and parathyroid gland (which regulates the amount of calcium in the body). Balances metabolism and immune system is strengthened.

Most of the abdominal and stomach discomfort are also corrected as your intestines and abdominal muscles are stretched and taut. It is good for constipation and bleeding hemorrhoids.

The pressure on the neck stimulates the energy center that controls the voice and so improved the voice quality.

It tones the nervous system, the pelvic organs and the nerves connected with sexual functions. It also helps to prevent and remove disorders of the reproductive organs.

Contraindications and precautions

High or low blood pressure

Migraine

Insomnia

Serious lower back or neck pain