some healthy products for You

The benefits of olive oil

Cooking with olive oil add it to salads and dip bread in it. Those who are 41 percent less likely to suffer a stroke than those who never eat. Researchers nearly 8,000 people came to the conclusion that all older people live longer when they eat penty of it.

The Mediterranean diet is one of the healthiest relies heavily on olive oil and is considered the classic eating habits in countries like France, Greece, Spain and Italy are viewed.

Cecilia Samieri the National Institute for Health and Medical Research in Bordeaux where the survey was conducted said: Stroke is so common in older people and olive oil an inexpensive and easy way to prevent it would be.

In addition to the health benefits that olive oil offers it also tastes good.

10,000 steps a day may reduce insulin sensitivity

In Australia an analysis of nearly 600 men and women on average 50 years old was walking a lot more steps to a reduction in waist to hip ratio connected and insulin sensitivity.

The research written by analysts from the Murdoch Children's Research Institute in Melbourne published in the British Medical Journal.

The authors calculated that the sedentary person who modified the behavior of over 5 years in order to satisfy the 10,000 daily step standard a threefold improvement in insulin sensitivity compared with someone who worked up to 3,000 steps 5 days per week have.

More on this topic read this tip from Stacy Federico: How 10,000 steps each day significantly improved my insulin sensitivity in a few months. Stacy writes for the diabetic snack ideas website their own hobby blog to help people to stop diabetes type two and awareness of healthy eating.

Eating for Good Health Purple

Scientists believe that eating purple fruit can help ward off age related diseases such as Alzheimer's heart disease and cancer. The chances of multiple sclerosis and Parkinson's disease can also be reduced by eating blueberries, blackberries, blackcurrants or plums, according to a study by the University of Manchester. Researchers say one or two of the recommended five daily servings of fruits and vegetables should be purple fruit.

A substance in purple fruit helps fight the harmful effects of iron that can damage cells if it. Their way through the digestive system in the wrong form Polyphenols that make blueberries and other fruits are purple iron able to grab and keep them out of the danger zone. Green tea contains a similar compound as well as curcumin the main component of the curry spice turmeric.

Turmeric

The medicinal properties of turmeric have been slowly revealed over hundreds of years. It has long been known for its anti inflammatory properties. Recent research has shown that turmeric is a natural wonder proving beneficial in the treatment of many different health conditions from cancer to Alzheimer's disease.

First Aid:

A natural antiseptic and antibacterial agent useful in disinfecting cuts and burns. It is also a natural analgesic.

Anti Cancer:

When combined with cauliflower it has shown to prevent prostate cancer and stop the growth of existing prostate cancer. It can prevent melanoma and cause existing melanoma cells to die. It reduces the risk of childhood leukemia. It can prevent metastases occur in many different forms of cancer. Turmeric may increase the effects of paclitaxel chemotherapy and reduce its side effects. Are also promising studies in progress on the effects of turmeric on pancreatic cancer and the positive effects of turmeric on multiple myeloma. It has been found that the growth of new blood vessels in tumors to stop.

Body cleansing:

Turmeric is a natural detoxifying liver can prevent and slow the progression of Alzheimer's disease is by removing amyloyd plaque formation in the brain a potent natural anti inflammatory.

Skin Healer:

Accelerates wound healing and aids in the repair of damaged skin and may help in the treatment of psoriasis and other inflammatory skin diseases.

Soreness and cramps

Soaking in the tub with Epsom salt and baking soda can relieve muscle spasms and pain from overexertion. The Epsom salt is magnesium add to your body through the skin which is effective as a supplement by mouth. Another way to do this is to rub magnesium oil directly to the muscle that is sore or cramping. For more information about Epsom salt: why it works?

The importance of nitrogen

Nitrogen is used to make a variety of antibodies in the body. Functional foods are recommended because of their high nitrogen for regular consumption. Besides the benefits to your immune system foods high in nitrogen usually are converted into carbohydrates instead of fat. This makes these foods better for people who want to stay in shape and not put on more fat.

A good way to reduce the amount of nitrogen should be estimated in the diet the amount of protein the food has to be seen. Protein naturally contains nitrogen. When you eat food containing protein at every meal it will help your overall appetite. Protein is also good for building and rebuilding muscle tissue.

Eating comparisons for protein content:

Approximately 78.0% of Argentine beef liver protein powder (12% nitrogen).

Approximately 28.6% of the albacore is protein (nitrogen is not specified).

Approximately 22.1% of the mass buffalo burgers protein (nitrogen is not specified).

Approximately 19.4% of the raw almonds California's protein (nitrogen is not specified).

About 6.2% of dark red kidney beans is protein (nitrogen is not specified).

Hidden Dangers in meat that is not organicv.

The news of antibiotic-resistant bacteria Extended Spectrum Beta Lactamase (ESBL) is killing people and swine in Denmark. ESBL has brought in the death of a number of cancers and liver disease patients. The number of infected patients jumped 50 percent in 2009. Health officials said the bacteria that are transmitted to humans through pigs. The increased use of antibiotics in agriculture may be behind the spread of the resistant strain.

Antibiotics used in animals that are not raised organically make up about 70 percent of all antibiotic use in the United States so if these animals are consumed it is a significant source of human antibiotic consumption.

Manufacturer of meat for human consumption give their animals antibiotics in the feed. These animals gain 4 to 5 percent more body weight than animals that did not receive antibiotics. This practice also creates ideal conditions for antibiotic resistance to flourish.

Bacterial resistance to antibiotics is tracked back to animals raised for food production especially pigs.

In addition to pork to avoid other highly tainted meat product usually chicken is raised.

Mounting evidence suggests the poultry industry the use of antibiotics induces antibiotic resistance in food borne bacteria that hunt humans. Such antibiotic resistant strain is Campylobacter a pathogen common chicken products.

Conventional factory farm raised chicken products are actually traveling up to 460 times more antibiotic-resistant strains than organic chicken products antibiotic free.

Moreover it has also been shown to cause milk to antibiotics due to consumption.

Lenses

Lenses were made in the stew of Jacob Esau's birthright in Genesis which may be an indication of their value in maintaining good health used to win. Lenses are one of the best vegetable sources of iron.

Lenses can benefit the heart and circulatory system. They reduce the level of cholesterol and blood pressure increase vitality and kidney blood sugar control. Can inhibit the lenses in neutraceuticals cancer.

You can lenses in a variety of colors brown, green, red, yellow etc. The color shows the organ of greatest benefit: green (liver), red (heart), yellow (Spleen).

The Top Foods for Good Health

Has Healing Foods for Body and Spirit by Ian Marber & Vicki Edgson the top 100 foods for health .The Food Doctor. The first 20 are the following: broccoli, strawberries, millet, salmon, apple, cabbage, melon, pine nuts, potatoes, oranges, beans, kiwi, chickpeas, brown rice, spinach, avocado, beets, oats, squash and tomato. Especially those foods in your diet on a weekly insure a variety of nutrients that your body needs to maintain and repair itself.

To relieve pain Foods

Some foods can help alleviate inflammation associated with certain types of pain involved.

At the top of the list is cherries. The flavanols and high alkaline content neutralize uric acid. Here you will find fresh cherries be cheap and can help to satisfy your appetite. When fresh out of season you can still preserved cherries. Drink 12 ounces of tart cherry juice twice a day will help muscle pain and strain. Some cherry juices available: Brownwood Acres Traverse Bay Farms king orchards.

Next is olive oil which you can use to make salad dressing or in recipes or for cooking. Other foods are canned salmon, walnuts, green tea, pineapple and ginger.

Another factor may relate to back pain: lack of vitamin D which you can get for free from the sun. Besides salmon mentioned above you can get vitamin D in shitake mushrooms, mackerel, herring, tuna and eggs.

Sleep

Adequate sleep is absolutely necessary to maintain a healthy body because that is when the body builds up.

In the night human growth hormone triggers proteins throughout the body to build new cells and repair damage. It is only during sleep which is why getting the right amount of sleep is so important is enabled.

Foods that contain tryptophan will help you get a good night's sleep. Good sources include bananas, dates, figs, nut butter, tuna, turkey and whole grain crackers.

Some herbs that can help relieve insomnia, are: basil, chamomile, dill, kava and marjoram.

Jumping Rope

Jumping rope burns a lot of calories and sculpts your calves thighs and shoulders. You have to time your jumps to gradually increase as your body gets used to the exercise.

There are different types of rope jumping for the sake of variety. First keep one foot a few inches off the floor and kick it in front of you as you jump on the other foot. Alternate feet as you jump. Secondly, as you jump you shift your weight to the right. In the next step shift your weight to the left. Keep alternating from right to left until you are finished. Third to jump as quickly as possible as long as you can.

Milk drink alone

According to the Old Testament milk is not consumed with meat in nature mammals take milk by itself. Too at weaning they will not take milk at the same time other foods are eaten the milk is consumed along with others. food tends to curdle it it protects from digestion. Curdled dairy products like cheese, yogurt, buttermilk and do not cause this problem and how the other proteins, very good to combine with green vegetables.