how to stay healthy

Top 10 Tips for health always one step ahead of infections this summer

1. Wear light cotton clothing

let the skin breathe and reduce perspiration. Sweat loving bacteria are the cause of prickly heat, stay as cool to prevent infection.

2. Avoid midday sun

which can lead to heat exhaustion or heat stroke. Protect your family by staying hydrated and keep in the shade with plenty of water.

3. Wear hats and sunscreen

Sunscreens protect from the harmful effects of the sun's rays so your skin is protected. Hats and stay in the shade keeps you cool and dry. this is a good way to avoid body odor and prickly heat.

4. REGULAR washing hands

remember that germs live anywhere from counter tops to doorknobs and you are in constant contact with these germs. Life ring provides protection against 10 infectious germs is frequent hand washing is key to protecting against pathogen infection summer.

5. BATHING REGULARLY

to avoid an accumulation of sweat. Lifebuoy cool fresh air provides long lasting protection against germs that cause body odor.

6. Keep hydrated

fresh juice and water to keep your kids hydrated and cool. Check drinking water is safe or treated appropriately to avoid its drinking water, water borne infections such as gastroenteritis.

7. Eat a healthy diet

vitamins naturally boost the immune system so the children plenty of fresh fruits and vegetables to ward off infections summer. Make sure fruits and vegetables are safely washed in clean water.

8. Rub YOUR EYES

use clean towels and handkerchiefs to eye infections spread from one person to another to avoid.

9. Collect fresh water tanks

tanks emptied dried and regularly to prevent mosquito breeding refilled. Mosquitos carry infection are best avoided.

10. Preparing Food SURFACES

make sure your work surfaces and hands are washed and dried before you eat prepare to reduce the risk of food poisoning.