Health tips in rainy season

Health tips for rainy season

First thing the word MONSOON brings in our mind is fun joy and of course water logging. This causes your outdoor activities like going to the market shopping and even going to the gym. Now a days people are very conscious about their health so go for morning walk or an evening walk are on most people's schedule. However the morning or evening showers drizzles could hinder this hike. So, it means that you sit at home and throw away all your regular fitness regime?

Absolutely not Here are some good ways for a monsoon fitness regimen and stay fit and active during the rainy season.

Monsoon Fitness Tips for Exercising in the house

1. In the rule for your walk or visit the gym at a scheduled time. Stick to the same time schedule for your workouts at home. Also the same way you dress can do when you go for a workout. Start with simple stretching exercises warm up.

2. Acquire some simple exercise equipment such as dumbbells jump rope etc. If you always wanted to buy an indoor cycle or treadmill this is the right time. It is a good option because they can be reused on your next indoor monsoon workout.

3. If you are someone who are not in work in the gym you can do some simple exercises at home also. Sit ups are waist bends, squats, calf exercises etc. are great ways to your muscles.

4. The stairs in your house are excellent training device itself. And go down the stairs is a great tip for a good monsoon fitness.

5. Practice yoga. Yoga is an exercise that can be done both indoors and outdoors. Select an airy place in your house practice simple asanas you keep fit. Yoga also helps breathing problems are very common during the monsoon season.

6. An indoor jog on the spot or near a house jog is also beneficial. This monsoon fitness tip is handy if you to shed off the extra fat by munching on snacks monsoon accumulated want. is an important way to shed off the extra fat.

7. If you love to dance, dance like no one fits. This helps you to keep yourself flexible. This is a tip to have fun enjoy your indoor monsoon workout.

8. Cleaning your home is the best way to get from being a couch potato to keep. Whenever there is a drizzle outside and you are in the house fixed for a few hours to clean off the shelves cabinets or rooms.