Some Nutrition Tips for a Healthy Summer

Some Nutrition Tips for a Healthy Summer

Summer weekends at the beach backyard barbecues and outdoor dining are finally here but these gatherings are often loaded with high-calorie pasta salads, chips, ice cream, cocktails and beer. Enjoy your favorite warm weather while you diet in check with the following tips.

Drink green tea instead of sweet tea. Green tea has a natural component that helps speed up your metabolism. Skip the box tea and opt for the brew it yourself with boiling water and a tea bag tea type.

Serve seafood. Summer is the ideal time to get the freshest catch from your local grocery store. Grill salmon, tuna, lobster, steamer clams and calamari for a low-calorie, protein packed lunch or dinner.

Do not skip breakfast. When you wake up in the morning your body is running on fumes. Eating a breakfast with protein, carbohydrates and healthy fats does your metabolism into high gear and provides energy for the day.

Enjoy summer fruits and vegetables. It's easy to sink into a vegetable rut eating the same boring vegetables week after week but with summer comes fresh choices. Includes a colorful mixture of in-season vegetables in your meals gives your body a nutrient pure.

Snack at work. Bring snacks to work and graze throughout the day. If you are more often five to six times per day you are far less likely to overeat and more likely to stay energized eat.

Grab a sports drink. For workouts lasting longer than 45 minutes, drink a sports drink every 15 to 20 minutes can help you increase energy, stamina and staying hydrated.

Healthier drinking beers. If you are going to want to treat, for antioxidant packed craft beers like Fuller's Organic Honey Dew Ale or Stoudt Fat Dog Imperial Oatmeal Stout decide. To save calories choose beers with less than 100 calories like Select 55 and Miller Lite.

Hydrate often. The summer heat makes you more susceptible to dehydration. Start drinking your day by drinking two glasses of water and keep it at every meal and to stay hydrated before and after training. Carry a water bottle with you to stay hydrated as a reminder.

Cooking meals together. Involve your friends and family in your healthy lifestyle this summer. A simple way to start: Plan meals, shop and cook with your spouse and children.

Your signature dishes. We're not talking about buying new plates with only the smaller ones in your set for meals like lunch and dinner. Cornell University researchers found that by switching from 12 to 10 inch plates anyone can reduce calorie consumption by 20 to 22 percent and lose nearly two pounds per month. And that's without any other aspect of the diet.

Recover with a post workout shake. After training you can mix your favorite summer fruits and a scoop of whey protein in a shake to the muscle building process kick start to help your body recover from the workout and increase your energy. Try one of these shake recipes.

You pre plan your meals. You plan your weekend getaways and activities for summer. Why not your meals? Make it easy by Sunday so that you have all your eating enough meals for the week. And best of all you will save money.

Eating healthy at the beach. Ice cream stands and high-calorie barbecues are bound to put a damper on your diet, so stay clear of these temptations prepared. Pack a cooler with ice, bottled water, sandwiches on whole grain breads, pita chips, hummus, yogurt and lots of fruit you feel healthier and happier after a day at the beach.

Give your house a summer cleaning. You need an environment that reflects your healthy lifestyle and your summer fitness goals. To start remove unhealthy foods from home. While you're at it store your office with fruit, nuts and other healthy snacks.

A better burger. Create a healthier burger with whole wheat buns lean meats and delicious toppings like pineapple, wasabi, guacamole and feta cheese. Try one of these healthy burger recipes.