yoga benefits

5 Benefits of Yoga

No matter what your age ( Which type is right for you)

Benfits Yoga for all age groups over 16 million Americans already include yoga as one of its regular activities, another 18 million are extremely keen to try it. But do not for one reason or another.

If you are among them, you will soon see that you have everything to gain and virtually nothing to lose by having a try yoga. Whether you are looking for relaxation, pain relief , exercise or simply a new challenge. yoga offers something for everyone.

And if you feel like you missed the window and it is too late to start now, do not do it! Yoga practitioners reach the age of 18, their 90s, at all levels from beginner to advanced and nearly 60 percent are over the age of 35 (with more than 18 percent over 55).

So Many Reasons to Give Yoga a Try

1. Pain Relief

Yoga is a wonderful form of natural pain relief. Among people with chronic lower back pain, yoga for just 12 weeks led to greater improvements in back function than usual care 2 and yoga for 6 months was significantly less disability, pain and the associated depression associated. It's not just back pain, either stands to benefit.

Yoga has benefit many types of pain, including fibromyalgia, arthritis, joint pain, neck pain and more.

2. Anxiety and depression

One of the great things about yoga is that it is a mind body exercise that has it's advantages both means for your physical self and your mental' emotional self control. Whether it's the rhythmic, deep breathing, meditation, relaxation, the promotion of mindfulness, exercise or a combination, the research shows:

Yoga can be an alternative to drugs for relief depression

Yoga can reduce stress, improve anxiety and depression, sleep patterns and improve overall well being and quality of life

A review of yoga as a therapeutic intervention shows, it is an effective form of mind-body medicine for psycho pathological (eg depression, anxiety) and other conditions

Yoga increases the concentration of gamma aminobutyric acid in the brain, which can of course offer antidepressant benefits

And according to the Harvard Mental Health Letter:

For many patients dealing with depression, anxiety or stress, yoga can be a very appealing way to better manage symptoms. Indeed, the scientific study of yoga, mental and physical health are demonstrated not only closely allied are but essentially equivalent. Evidence is growing that yoga practice is a relatively low risk, high yield approach to improving overall health.

3. Increase flexibility and balance

As you get older, you can suffer your flexibility and balance reducing the risk of potentially serious falls and fractures. Entry into the yoga is a fun way to get back the hands of time in a sense and actually improve rather than losing your muscle strength and flexibility of the body there.

A review of studies in which people found in their 60s and 70s that yoga to improvements in speed, upper & lower body flexibility, lower body strength and weight loss moderately, led by researchers completion, Yoga can be improvements in some components of fitness in Create older adults.

By improvements in balance, posture and flexibility yoga can help you nimble and active at any age.

4. Better breathing and lung capacity

If you have a condition that affected their respiratory function, such as asthma, yoga can be beneficial to be. Yoga includes deep, focused breathing and research suggests that such exercises can increase chest wall expansion and forced expiratory lung volume, which is another way of saying it improves breathing and respiratory capacity is function.

5. Improved Heart Health

The study of the connection between yoga and the health of the heart is not yet complete, but can beat studies that have been done heart disease in a number of ways to benefit including: 0

Reduction of high blood pressure

Improvement in the symptoms of congestive heart failure

Easing palpitations

Lowering other risk factors for heart disease such as high cholesterol, blood sugar and stress hormones

Improvement of cardiac rehabilitation