weight loss women

The Best Weight Loss Exercises for Women at Home

In addition to helping you lose weight, exercise has many benefits, such as improving your cholesterol levels, reducing blood pressure and improving your mood. If you are just starting to exercise, you may find a gym or health club intimidating. Fortunately, there are many exercises women can do at home to help in permanent weight loss. Consult a doctor before you start exercising.

Jumping Rope

Although jumping rope more like a child than a serious pastime seems to be weight loss exercise, fitness website called Real Women Fitness skipping one of the best weight loss exercises for women. Besides burning calories by challenging your muscles can improve your jump rope. Your cardiovascular endurance and footwork that helpful for other sporting activities and sports

Side lunges

Side lunges are useful for weight loss, because they are using your lower body, which contains large muscle groups. The more muscles you use, the more calories you burn, the weight loss make your workouts more efficient. According to Fitness magazine Web site, you can do this exercise by intensifying an upright row which involved your upper body as well. The website suggests starting by weight in each hand at about waist height, and then lift the weights up to chest height as you jump on your side. Reverse the movement and repeat, lunging in the opposite direction.

Interval Jogging

Although high intensity exercise can help you lose weight faster than low intensity exercise, it can be difficult for some time to maintain it. Therefore interval exercises like jogging interval may be better suited. the execution interval jogging help to eliminate stubborn fat in areas such as thighs and buttocks. The website suggests performing 45 seconds of low intensity cardio for 15 seconds all out exercise as an ideal setup interval.

yoga

Yoga can be an effective exercise for weight loss. You can perform yoga in your home without additional weights or machines, it may be more convenient than other exercises. Women Fitness found that during the yoga is not intensive, the movements can be burned to mobilize fat in the body.