fitness programs

Not sure what you need to take your fitness to the next level. Here are the most important things to work.

Train for a fun run

When it comes to body shape change, strength training and high intensity cardio, the undisputed winner. But for some people the patch hits burns fat like nothing else. We all know how hard it is, a long term current program without a specific goal is to keep in mind, it is fun, you can search for any type in your region. Give yourself at least eight weeks to train and retain a strict and consistent program. Once you finish it, why not set your sights on a half marathon

Learn to dead lift

To great results, you need to get great exercises like the dead lift. It targets the thighs, buttocks, back and core. Prevention harder as we get older and back injuries are often due to a lack of skills in this movement. But with a little practice, most women dead lift their own body weight. Remember it will not happen overnight. Remove the weight slowly back your technique is correct.

Go to your full range of motion

It is much easier to do a push up, which is halfway to the ground as a push up, which goes all the way to the ground. The weakest part of a push-up is at the bottom, and this is therefore the part which must be most of the training. This is the case with all exercises, the deeper you go into it without feeling pain in the joints, the better your profits. Keep remember, it is not an exercise, if you have taken it over the entire range of motion. You really feel it the next day!

Do weighted squats

It may not sound very feminine, but strength training must be high up on your list of training his focus this year. Strength training burns serious amounts of fat and tone your entire body. Squats are the first exercise, you should do. Learn to make them perfect, without weight, then add weights as you get stronger. And I'm going in on a little secret. The vast majority of the amazing statements real women who adorn these training sites take this advice. It really makes the job.

Do twists

Old school weight machines only move your body in a row. If you complete a rehab program, ditch the machines use free weights or your body weight and train the way your body in real life by turns. Twist is a controlled dynamite for your core and obliques. Just make sure you do it with control, and you do not experience any back pain. Bring on that toned stomach!

Show your body some love

Between all this training you're getting in some pampering sessions. A regular massage is a great way to reward your body for his hard work. A deep tissue massage therefore encourages all the muscles can relax tight or sore from exercise and release. This is important to avoid injury in the long term. A massage once a month.

Work your core

Most people want a tighter tummy, but do not know what training is required. Sit ups and crunches only tone the six pack muscles, they will not pull your tummy or reduce scope. For that you need nuclear posture work. Almost every exercise, from squats to push ups, a core component. Focus on maintaining your posture during all your exercises, and you will work your core business. Add nuclear specific movements, such as boards and core climbers and you will see results.

Balance your workouts

Be sure to not only work certain parts of the body and neglect others. Here are the tips to get your training right balance.

If you do a pushing motion as a push up, comparing it with a pulling motion like a chin up or row

in some core work and flexibility. Good training may include all of this in less than an hour.

Do not favor the upper or lower body. Both work hard every workout areas.

Make your abs burn

The words feel the burn and no pain no gain may be old school, but if you try to get a six pack is to get up and not feel a serious burn when you work your abs, your chances success are low. The abdominal muscles are inactive but sensitive muscles. They are happy for the muscles around them to do the work and they complain when they are asked. So if you're with them properly, you'll know all about it. Refine your technique until they burn every time.

Train with kettle bells

Vodka and Maria Sharapova are not the only great things come from Russia. Kettle bell training has infiltrated the fitness industry in a big way. There is another option for strengthening and toning your body with whole body movements that are actually quite fun. Make sure that you refine your technique first any direction and you've won another great tool for your fitness arsenal.