how can i lose weight

Top Yoga Poses for Weight Loss

Yoga is a known stress buster, but it's also one of the most effective workouts for fighting stubborn fat deposits, especially the ones that crop up after the 40th Years. Yes, you can use yoga for weight loss. The reason: Studies show that yoga stress hormones and increases insulin sensitivity, a signal to burn your body to food as a fuel instead of storing it lowers as fat. The following yoga poses for weight loss will do just that, while toning your arms, legs, butt and abs. Now start the weight results in less than 3 weeks to see.

Workout at a glance

How to do it?

Follow this routine at least 3 times a week, every train stops 1 time for 3 to 5 deep breaths, unless otherwise stated. Start with the Main Move for each exercise. If it is too difficult to do it the easier variation. If it's not challenging enough, try it harder option. For faster results: Hold each for 5 to 8 breaths and increase repetitions represented by 2 or 3.

Crescent (Company abs, hips and thighs)

Stand with your feet together, toes forward, and arms at your sides. Inhale and raise arms overhead, reaching fingertips toward the ceiling. Exhale and bend forward from hips and bring your hands to the floor. Inhale, and as you exhale, step right leg (left knee bent about 90 degrees, knees over ankles, extended right leg and foot) back into a lunge. Inhale and raise arms overhead, looking ahead. Hold, then to a halt and you repeat back and stepped back left leg.

Make it Harder:

From end position, inhale and bend looked upper body, arms and head back. Fingertips

Make it Easier:

Lower your right knee touching the ground as you step back into a lunge and rest hands on left thigh

Willow [Firms sides of abs]

Stand with your feet together, arms at your sides. Place sole of the left foot on the inside of the right thigh, knee bent to the side. Touch palms in front of the chest for 2 breaths. On the third inhale, extend arms, fingertips toward the ceiling. Exhale and inhale on the, upper body bend to the left. Inhale and stretch. Repeat 3 to 5 times press, walk in thigh; switch side

Make it Easier

Keep your left foot on calf or touch toes to floor for balance.

Make it Harder

Close eyes as you balance and bend.

Rocking Boat (Firms abs and back)

Sit with knees bent, feet on the floor, hands on your thighs. With upper body straight and head in line with your body, lean back about 45 degrees, raising feet so calves are parallel to the floor, toes. On an extended inhale, arms and legs, keep your legs together. Exhale and as you inhale, lower body and legs 3 to 4 inches so body forms a wider V-shape. Exhale and lift upper body and legs. Repeat 3 to 5 times.

Make it Easier

Hold backs of thighs with hands and keep legs bent. Lower torso only.

Make it Harder

Once in the wider V position, extend arms overhead.

Hover(Firms shoulders, arms, abs, and back)

Start in push up position on toes with arms that. Hands under your shoulders and body in line from head to heels On one, lower chest toward the floor, bending elbows back, arms close to the body, abdominal muscles tense exhale. Keep a few inches above the ground.

Make it Easier

Begin on hands and knees and walk hands forward until body is in line from head to knees.

Make it Harder

While holding the hover, lift left leg 6 to 12 inches, pause and lower. Do 3 to 5 times, then switch legs.

Chair (Firms butt and thighs)

Stand with your feet together, toes forward. Arms at your sides Inhale and raise arms overhead, palms facing each other show. Exhale and lean back about 45 degrees, keeping knees behind toes and abs tight to support back, looking ahead

Make it Easier

Do the move with feet hip distance apart, hands on thighs, and bend only about 30 degrees.

Make it Harder:

After you sit back, lift heels off floor, balancing on balls of feet, gaze up at fingertips.