Weight Loss for women

Weight Loss Exercises for Women at Home

I do not want to hit the gym or walking in the park or doing exhaustive exercises, here are some exercises that will help you, and your body weight is to lose at home.

Shape your butt

The butt is a combination of muscles, which may be shaped and toned. Yoga is an effective and efficient technique to make your butt. Lie flat on a yoga mat, stretch to the maximum extent and to relax. Next, gently lift your right arm and left leg and stretch. Repeat the same with the left arm and right leg. This will help you in toning your butt and legs

Drop inches

Sit on a yoga mat with your legs positioned flat in front of you. Now bend your right leg and wrapped both hands around the right knee. Keep your left leg straight. Lift your leg as high as you can, hold it for 5 seconds and lower it slowly. Repeat with the other leg and repeat as often as you can. Make sure you do not take any sudden movements burden as your ligaments can. This exercise will help you drop weight and lose inches in 2 weeks.

Thigh Blasters

Many women are so conscious of her thighs, they did not even try to rationalize it, the easiest way seems to be hidden, not realizing that your butt and thighs to work on one of the easiest targets. Stand slightly with your hands on your hips and legs apart. Squat a big step forward to the time the left thigh parallel to the floor. In this position, the back leg should be bent and the heel should not touch the ground. Do the same with your right leg.

Flat Abs

Every woman wants a flat stomach. Get rid of bulges with fast exercises for your abs. For exercising your abs, you need a stability ball. Lie on the ball with the face pointing towards the floor. Extend your legs in a V position as to touch the ground. Place both hands on either side of the head and lift your upper body. Repeat 15-20x and increase the number as your body becomes accustomed to this exercise. Exhale as you raise your body, you breathe your body weight on the ball release. Make sure you squeeze your shoulder blades as you raise your body.

Firm Arms

You can now have toned arms in a matter of 15minutes. You do not have to shy away from sleeveless tops anymore. Use a pair of dumbbells, the weight of the dumbbell will depend on your ability to lift them with minimal strain. Stand straight with your legs joined, hold the dumbbells parallel to the floor and at your eye level. Now stretch your arms outside lateral and repeat the same 10times. Repeat the same exercise while lying down at least 10 times. Remember to keep your neck and back muscles relaxed to prevent injury.