Complete diet plans

Your food plan

Stick to this diet for two weeks to start your weight loss. It is best to start on a weekend when you have more time to be ready for everything. Plus, you will not feel so stressed or rushed, which means that you are less likely to succumb to an afternoon chocolate.

1 Day Breakfast

Omelet made with three egg whites and filled with 75g chopped mixed peppers and a handful of spinach

Mid morning snack

100g chicken with ½ red pepper, sliced

Lunch

A grilled chicken breast, lettuce, red peppers, green beans and ¼ tbsp olive oil

Mid afternoon snack

100g turkey breast with ¼ cucumber, sliced

Dinner

100 grams of grilled chicken breast with steamed Broccoli

Day 2 Breakfast

Baked chicken breast with a handful of fried cabbage

Mid morning snack

100g turkey breast and ½ green pepper, sliced

Lunch

Baked haddock fillet with mixed green salad with ½ tbsp olive oil

Mid afternoon snack

100g turkey breast with 75g steamed broccoli

Dinner

A salmon steak with chopped dill and steamed green beans

Day 3 Breakfast

100g smoked salmon, plus spinach

Mid morning snack:

100g chicken breast with ½ yellow bell pepper, sliced

Lunch

A grilled chicken breast with garden salad and ½ tbsp olive oil

Mid afternoon snack:

100g turkey slices with ¼ avocado

Dinner

A grilled lamb steak or two slices; steamed broccoli and spinach

4 Day Breakfast

Scrambled eggs (one whole, two whites), tomatoes, green beans

Mid morning snack

100g turkey slices with ¼ cucumber, sliced

Lunch

Baked cod fillet with lettuce, tomato, spinach and ½ tbsp olive oil

Mid afternoon snack:

100g chicken breast with grilled ½ courgette Dinner: 100g chicken breast pan with ½ teaspoon oil and green vegetables

Dinner

A grilled lamb steak (or two slices); steamed broccoli and spinach

Day 5 Breakfast

200g turkey breast with ¼ avocado and ¼ cucumber, sliced

Mid morning

Two hard boiled eggs with ½ red pepper, sliced

Lunch

150g grilled shrimp with lettuce and tomato, ½ tbsp olive oil

Mid afternoon snack

100g turkey breast with five almonds

Dinner

100 g chicken breast with steamed broccoli

Day 6 Breakfast

A grilled haddock fillet with roasted peppers and courgettes

Mid morning snack

100g chicken with a tomato, sliced

Lunch

150g turkey with green salad, steamed broccoli and ½ tbsp olive oil

Mid afternoon snack:

100g chicken with five pecans

Dinner

150g to 200g steak served with steamed green beans and broccoli

Day 7 Breakfast:

Three egg omelet, grilled tomatoes and steamed spinach

Mid morning snack

100g turkey with five Brazil nuts

Lunch

150g chicken breast with steamed asparagus and green salad

Mid afternoon snack

100g turkey with ¼ cucumber, sliced

Dinner

Grilled, skinless duck breast with steamed oriental greens or broccoli