women Health

Health Tip :

Slowing down the aging process by eating more antioxidant rich fruits. The healthy nutrients in fruits fight free radical molecules that cause cellular aging. New research in the Journal of Nutrition shows that by eating a variety of fruits, you can enjoy greater cell protection.

Water is one of the best slimming secrets. If you drink more water, you will be surprised at first to be a few pounds to lose. Begin each meal with a large glass of ice water to increase metabolism and curb hunger.

If you lose motivation and feel that you reached your limit, that is when you have your true inner strength to come and you have to trust the process and believe in yourself, because if you do, amazing things can happen!

If you lose motivation and feel that you reached your limit, that is when you have your true inner strength to come and you have to trust the process and believe in yourself, because if you do amazing things can happen!

A study at the University of Milan, Italy showed that eating shrimp helps destroy fat cells themselves. The omega-3 in shrimp increase the production of leptin, a hormone that increases the body's ability to burn fat by 200 percent.

Promote drinking lemon water weight loss and detoxification of the body. The accumulation of toxins in the body stress the liver slows the metabolism and promote weight gain.

Exercise to high-energy music to burn more calories. Music is like a burst of adrenaline, which tells the body's muscles and brain to strengthen it. The faster the pace, moving faster. The faster you move, the more calories you burn.

Research shows that reaching a healthy weight can increase a person's overall health, energy and stamina.

In situps to your weekly calendar and treat them as not to miss sessions. You can do this!