flat stomach

Flat Stomach Tips for Men

Set with a six pack abs and a toned flat stomach is about more than just look good when you take off your shirt at the pool on a hot day. It is also about health. The more fat a man has to his stomach the higher their risk of health problems such as heart disease and type 2 diabetes warns Harvard Medical School. Plus the development of strong abdominal muscles also helps in issues such as mobility and able to bend and lift things properly. If you are trying a washboard stomach it's time to change up how you eat, exercise and live.

Do not just crunches

While boys traditionally turned to crunches and sit ups as best as targeting training isolation workouts are not the best. Think outside the crunch and incorporate more whole-body workouts. This has several advantages. First it recruits more muscle fibers, leading to larger, general physique improvements. Second by requiring more effort from the entire body it also burns more calories which will help you shed that belly fat can be faster.

Fill Up on Fiber

Fiber has numerous benefits such as controlling cholesterol and also reducing the risk of various chronic health problems. In belly fat reduction on fiber benefits. Usually you have about 4 percent less belly fat for every 10 grams of fiber you eat every day. This may be because high fiber foods make full and slowly digestible fiber properties keep you feeling fuller for longer and so may help you consume fewer calories in the long run. High sources of fiber are whole grains and beans.

Cut Liquid Calories

Think before you drink. Soft drinks and beer make it easy to burn more calories than you would traditionally if you eat they consume. And the risks to your washboard abs are particularly high if it is also the rate at which the male body burns fat comes to alcohol which is high in calories and can. Instead, stay hydrated with water and no low calorie drinks such as unsweetened tea.

Cut junk carbohydrates

Experts often differ about the pros and cons of carbohydrates when it comes to obtaining a lean ripped physique. But what everyone does agree on is to say no to junk carbohydrates such as refined sugar and white flour. Big culprits include soda, baked treats and snacks Fiber less or grain.

More sleep

It may seem counterproductive but less to do can help you get more out of your abs. Make sure that you get enough sleep every night because the people who burn a minimum of seven hours of sleep per night fat faster than those who are sleep deprived.