Stomach foods

Almonds

Not only almonds packed with skin boosting vitamin E and protein, but their high fiber content keeps you hungry. In 2007 researchers at Purdue University also reported that despite the fact they are relatively high in calories Almonds not contribute to belly fat. Replace your usual mid-morning snack of a handful and see if it makes a difference.

Leafy vegetables

The fastest way to a flat stomach stubborn? Add a portion of green vegetables at every meal. Kale, spinach and romaine lettuce are all very low in calories, high in fiber and provide several essential vitamins and minerals without the bloating and discomfort that some other vegetables could do to help the water retention, relieve.

Oats

Oats fill which makes it hard to believe that it can help you lose weight. But eating a serving in the morning for breakfast as part of a low calorie diet is a great way to provide your body with slow release, natural energy throughout the day, allowing you to reduce the feeling fuller longer and you can even keep your cholesterol.

Olive Oil

Mad but true fat can help you lose weight. Polyunsaturated fats like those in olive oil may stave off hunger pains even while olive oil contains a naturally occurring chemical called oleic acid, which helps the removal of excess fat in the body.

Beans

Each small bean packed with nutrients, including protein and fiber, yet low in calories and full of slow release energy. This means that you feel full, while the high protein content helps you tone your muscles and keep you toned. Swap burgers for burritos and beef chilli bean for chili.

Peppermint

Flattening Foods"/> Peppermint is known for its potent healing and soothing digestive properties, so if you are looking to slim down your belly, it is useful to start including it in your diet. The easiest way to do this is to drink it as a tea, so pick up a box from your local supermarket (organic if possible) and try to drink three cups a day. Great for clearing the skin too.

Green Tea

Addicted to brew your builder? It may be time for a change. Swopping green tea found to assist the body in flushing out excess fluids and helps to soothe the stomach caused by water retention bloating. What's more it has been found to speed up the metabolism, which can support the burning of excess fat in the body.

Kelp

Kelp or seaweed is known for its high iodine to make the thyroid hormones in your body helps appreciated. These regulate your metabolic rate the rate at which your body burns fat. It also contains some minerals that have been found to support the reduction of abdominal fat and relieve water retention. Source is in Japanese supermarkets or collection from health food stores to supplement in a form.

Apple Cider Vinegar

If you are looking for a quick fix detox body try a few caps of apple cider vinegar to your meals. It acts as a digestive tonic, helping to kill harmful bacteria in the gut, flush out toxins and relieve water retention around the stomach. Try some vegetables during cooking or as a dressing over the salad.

Cranberry Juice

And high antioxidant vitamin C cranberry juice has great diuretic. This means that it rid the body of excess fluid excretion by promoting (the toilet). Replace your morning OJ. for a glass of sugar free, all natural cranberry instead.

Asparagus

Asparagus is often considered a luxury vegetable, and not without reason. Each spear is packed with vitamins A, B complex, C and E as well as with a high content of skin clearing zinc and potassium, which helps the removal of excess fluids from the body. Asparagus has long been used to treat inflammation such as arthritis and rheumatism.

Tomatoes

Tasty, full of antioxidants, and they help you lose weight? Tomatoes are definitely our favorite anti fat foods. Tomatoes found to reduce inflammation and water retention in the body and reverse leptin resistance. Leptin is a kind of protein that helps regulate appetite and metabolic rate, so that our bodies rely on them to shed the pounds.

Garlic

It could be your breath smell a bit, but each clove of garlic is not only with toxin fighting antioxidants, but also a naturally occurring chemical called allicin. When digested, allicin reacts with the blood, a product capable of killing many harmful bacteria and viruses that can accommodate your body create in the digestive tract. A healthy colon is essential to achieve a flatter stomach try a few raw cloves to bring out your food just before serving the best of him.

Chilli

Add chilli to your food is a good way to boost your metabolism which helps you burn fat faster. A single chili pepper also contains a full day supply of beta carotene (which is great for maintaining healthy skin, hair and nails) and twice your recommended daily allowance of vitamin C a vital antioxidant that fight toxins and impurities in the blood helps stream.

Bananas

Contrary to what some people believe bananas contribute to weight loss not gain. Eating a banana is not only a great way to provide your body with slow release skin-healing zinc, brain powering energy and filling fiber, but can also help water retention due to the high concentration of potassium they contain relieve.

Melon

Half a melon contains almost twice as much potassium as bananas, know that there is a low calorie, high antioxidant alternative that can support the elimination of excess fluids around the body. Cantaloupe also provides twice the recommended dose of vitamin C, which help to support the immune system and keep your skin in tip top shape is.

Cucumber

Believe it or not, cucumbers are actually a member of the melon family and therefore have very similar slimming properties. It is a natural diuretic, which means they consume facilitates water retention and bloating in the body. Why not a slimming watercress, beans, mint and cucumber salad for a strong stomach flattening lunch?

Watercress

Watercress jammed full of nutrients such as vitamin B1, B2, B6, C and E, and minerals manganese, potassium and carotene. This makes watercress a powerful cleaning agent, improving digestion and nutrition of the skin, while its diuretic properties help to flush out toxins and excess fluid. Watercress is also a fabulous source of iodine, which helps boost your metabolism, so it makes sense to include them in your diet if you seek are to achieve a flat stomach.

Fennel

This licorice flavored root vegetables are packed with vitamin C, potassium and manganese, and has long been used as a remedy for digestive problems. Thanks in part to its high fiber content, it promotes healthy digestion and reduces swelling in the body, flushing out toxins and excess fluid. Fennel tea can also help ward off hunger, so pick up a box from your local health food store and get sipping.

Berries

Flattening Foods"/> Tiny but mighty, berries are packed with antioxidants and fiber a cup of raspberries contains a whopping 6g. In addition, they are low in calories. Add a handful in a healthy pinch or smoothy on your breakfast cereal.

Cinnamon

Flattening Foods"/> A pinch of cinnamon could be all that is standing in the way of you and the washboard abs. The sweet spices helps increase blood sugar levels by stimulating insulin production to regulate. There is some evidence to suggest that cinnamon extract also makes fat cells to insulin better, they are much less likely to hold to mean excess energy and much more likely to burn existing fat stores instead.

Lemongrass

An important ingredient in many Southeast Asian dishes is thought lemongrass to have an anti inflammatory effect on the digestive system, as well as improving blood circulation. It is also believed to assist the body to deal with excessive fat in the body.

Ginger

Ever wondered why your sushi comes with a side of ginger? The spicy root has been used for centuries as a digestive aid because it is anti inflammatory, antioxidant and has anti nausea properties. It also contains an enzyme called zingibain which helps digest proteins.

Artichoke

Artichokes are high in fiber and helps to speed up the digestion and relieves flatulence in the abdomen, while the relatively few calories. Artichokes are often recommended by nutritionists for the treatment of digestive disorders such as IBS, too.

Brown Rice

If you are looking to smooth and toned stomach, you should try a complex carbohydrate to muscle strengthening protein and vitamins, like brown rice is rich eat. It is better than white rice because it contains a wide range of excitation B vitamins that help you burn calories faster could.

Peanuts

Peanuts get a bad rap in the diet world, but eating a small handful as a snack between meals can stop you from overeating and give you the protein you need to carve a lean, flat stomach. Peanuts are rich in omega 3 fatty acids and fiber, as well as skin conditioning vitamin E.

Avocado

There is a reason why guacamole exists beyond is fucking delicious. Avocado is often paired with spicy food because it calms the digestive system after it is irritated by the heat. Avocado also contains potassium, water balance and magnesium, which helps regulate prevents constipation. Rex Features

Quinoa

Did you know that if they want to quickly get into the right shape for a shoot, Kate Moss eats quinoa instead of cereal for breakfast? This is because it is what is known as a complete grain, the combination of protein, fiber, B vitamins and complex carbohydrates in one. Food grains such as quinoa will help boost your metabolism and burn belly fat faster than Will.

Couscous

Couscous another nutritious grain. Opt for whole grains instead of yellow couscous, because it keep blood sugar levels at a steady rate by slow release of energy.

Sunflower Seeds

Sunflower seeds contain a rich supply of fiber, which could last longer and sweet cravings at bay fill, while simultaneously easing digestion. They are packed with antioxidants vitamin E also and this is important for the health of the skin as well as protein and complex carbohydrates.

Pistachios

If you're looking to trim your tummy, then pistachios, along with almonds are one of the best nuts to snack on. They are lower in calories and fat than most other nuts, while remaining high in protein, fiber and other important vitamins and minerals.

Natural yogurt

Pro biotic live natural yogurt can help relieve bloating and discomfort in the stomach, because it contains live bacteria that aid digestion. Opt for a low fat option for the reduction of saturated animal fats too.

Mackerel

Eat plenty of oily fish is a good idea if you want to tone your stomach, because it is rich in protein and low in bad saturated or animal fats. There is also a rich source of omega 3 and 6 fatty acids that are vital for proper brain function. Leaner and smarter? Sounds good to us.

Salmon

Salmon like mackerel is a good source of lean protein and a rich source of Omega 3 and 6 fatty acids. Grill or steam with a little lemon and serve with asparagus for a strong belly flattening meal.

Papaya

Papaya contains papain a naturally occurring enzyme that helps the digestion of protein. It can also help to break down food faster easing bloating and flatten your stomach in no time.

Pineapple

Like their tropical cousins ​​of pineapple provides digestive enzymes to relieve the bloating settle your stomach, and even helps heartburn. It is rich in natural fruit sugar or fructose, which could stave off cravings for sweets.

Black Pepper

A simple way to prevent bloating and discomfort after eating? Add a little fresh ground pepper to your meal. It is a natural digestive aid and helps to relieve bloating at the same time.

Celery

While it is a myth that celery a negative calorie food is (that it takes more calories to digest it than to eat it), he is still a detoxing master, water retention can reduce and help your body of toxins clean.

Peppers

Red peppers hot chili as their cousins, are thought to have a calming effect on the digestive system, while the metabolism a kick in the process. As sweet vegetables with vitamin-C packed to, they can also ward off sugar cravings when they strike the perfect weapon against belly fat.