some healthy products for You

The benefits of olive oil

Cooking with olive oil add it to salads and dip bread in it. Those who are 41 percent less likely to suffer a stroke than those who never eat. Researchers nearly 8,000 people came to the conclusion that all older people live longer when they eat penty of it.

The Mediterranean diet is one of the healthiest relies heavily on olive oil and is considered the classic eating habits in countries like France, Greece, Spain and Italy are viewed.

Cecilia Samieri the National Institute for Health and Medical Research in Bordeaux where the survey was conducted said: Stroke is so common in older people and olive oil an inexpensive and easy way to prevent it would be.

In addition to the health benefits that olive oil offers it also tastes good.

10,000 steps a day may reduce insulin sensitivity

In Australia an analysis of nearly 600 men and women on average 50 years old was walking a lot more steps to a reduction in waist to hip ratio connected and insulin sensitivity.

The research written by analysts from the Murdoch Children's Research Institute in Melbourne published in the British Medical Journal.

The authors calculated that the sedentary person who modified the behavior of over 5 years in order to satisfy the 10,000 daily step standard a threefold improvement in insulin sensitivity compared with someone who worked up to 3,000 steps 5 days per week have.

More on this topic read this tip from Stacy Federico: How 10,000 steps each day significantly improved my insulin sensitivity in a few months. Stacy writes for the diabetic snack ideas website their own hobby blog to help people to stop diabetes type two and awareness of healthy eating.

Eating for Good Health Purple

Scientists believe that eating purple fruit can help ward off age related diseases such as Alzheimer's heart disease and cancer. The chances of multiple sclerosis and Parkinson's disease can also be reduced by eating blueberries, blackberries, blackcurrants or plums, according to a study by the University of Manchester. Researchers say one or two of the recommended five daily servings of fruits and vegetables should be purple fruit.

A substance in purple fruit helps fight the harmful effects of iron that can damage cells if it. Their way through the digestive system in the wrong form Polyphenols that make blueberries and other fruits are purple iron able to grab and keep them out of the danger zone. Green tea contains a similar compound as well as curcumin the main component of the curry spice turmeric.

Turmeric

The medicinal properties of turmeric have been slowly revealed over hundreds of years. It has long been known for its anti inflammatory properties. Recent research has shown that turmeric is a natural wonder proving beneficial in the treatment of many different health conditions from cancer to Alzheimer's disease.

First Aid:

A natural antiseptic and antibacterial agent useful in disinfecting cuts and burns. It is also a natural analgesic.

Anti Cancer:

When combined with cauliflower it has shown to prevent prostate cancer and stop the growth of existing prostate cancer. It can prevent melanoma and cause existing melanoma cells to die. It reduces the risk of childhood leukemia. It can prevent metastases occur in many different forms of cancer. Turmeric may increase the effects of paclitaxel chemotherapy and reduce its side effects. Are also promising studies in progress on the effects of turmeric on pancreatic cancer and the positive effects of turmeric on multiple myeloma. It has been found that the growth of new blood vessels in tumors to stop.

Body cleansing:

Turmeric is a natural detoxifying liver can prevent and slow the progression of Alzheimer's disease is by removing amyloyd plaque formation in the brain a potent natural anti inflammatory.

Skin Healer:

Accelerates wound healing and aids in the repair of damaged skin and may help in the treatment of psoriasis and other inflammatory skin diseases.

Soreness and cramps

Soaking in the tub with Epsom salt and baking soda can relieve muscle spasms and pain from overexertion. The Epsom salt is magnesium add to your body through the skin which is effective as a supplement by mouth. Another way to do this is to rub magnesium oil directly to the muscle that is sore or cramping. For more information about Epsom salt: why it works?

The importance of nitrogen

Nitrogen is used to make a variety of antibodies in the body. Functional foods are recommended because of their high nitrogen for regular consumption. Besides the benefits to your immune system foods high in nitrogen usually are converted into carbohydrates instead of fat. This makes these foods better for people who want to stay in shape and not put on more fat.

A good way to reduce the amount of nitrogen should be estimated in the diet the amount of protein the food has to be seen. Protein naturally contains nitrogen. When you eat food containing protein at every meal it will help your overall appetite. Protein is also good for building and rebuilding muscle tissue.

Eating comparisons for protein content:

Approximately 78.0% of Argentine beef liver protein powder (12% nitrogen).

Approximately 28.6% of the albacore is protein (nitrogen is not specified).

Approximately 22.1% of the mass buffalo burgers protein (nitrogen is not specified).

Approximately 19.4% of the raw almonds California's protein (nitrogen is not specified).

About 6.2% of dark red kidney beans is protein (nitrogen is not specified).

Hidden Dangers in meat that is not organicv.

The news of antibiotic-resistant bacteria Extended Spectrum Beta Lactamase (ESBL) is killing people and swine in Denmark. ESBL has brought in the death of a number of cancers and liver disease patients. The number of infected patients jumped 50 percent in 2009. Health officials said the bacteria that are transmitted to humans through pigs. The increased use of antibiotics in agriculture may be behind the spread of the resistant strain.

Antibiotics used in animals that are not raised organically make up about 70 percent of all antibiotic use in the United States so if these animals are consumed it is a significant source of human antibiotic consumption.

Manufacturer of meat for human consumption give their animals antibiotics in the feed. These animals gain 4 to 5 percent more body weight than animals that did not receive antibiotics. This practice also creates ideal conditions for antibiotic resistance to flourish.

Bacterial resistance to antibiotics is tracked back to animals raised for food production especially pigs.

In addition to pork to avoid other highly tainted meat product usually chicken is raised.

Mounting evidence suggests the poultry industry the use of antibiotics induces antibiotic resistance in food borne bacteria that hunt humans. Such antibiotic resistant strain is Campylobacter a pathogen common chicken products.

Conventional factory farm raised chicken products are actually traveling up to 460 times more antibiotic-resistant strains than organic chicken products antibiotic free.

Moreover it has also been shown to cause milk to antibiotics due to consumption.

Lenses

Lenses were made in the stew of Jacob Esau's birthright in Genesis which may be an indication of their value in maintaining good health used to win. Lenses are one of the best vegetable sources of iron.

Lenses can benefit the heart and circulatory system. They reduce the level of cholesterol and blood pressure increase vitality and kidney blood sugar control. Can inhibit the lenses in neutraceuticals cancer.

You can lenses in a variety of colors brown, green, red, yellow etc. The color shows the organ of greatest benefit: green (liver), red (heart), yellow (Spleen).

The Top Foods for Good Health

Has Healing Foods for Body and Spirit by Ian Marber & Vicki Edgson the top 100 foods for health .The Food Doctor. The first 20 are the following: broccoli, strawberries, millet, salmon, apple, cabbage, melon, pine nuts, potatoes, oranges, beans, kiwi, chickpeas, brown rice, spinach, avocado, beets, oats, squash and tomato. Especially those foods in your diet on a weekly insure a variety of nutrients that your body needs to maintain and repair itself.

To relieve pain Foods

Some foods can help alleviate inflammation associated with certain types of pain involved.

At the top of the list is cherries. The flavanols and high alkaline content neutralize uric acid. Here you will find fresh cherries be cheap and can help to satisfy your appetite. When fresh out of season you can still preserved cherries. Drink 12 ounces of tart cherry juice twice a day will help muscle pain and strain. Some cherry juices available: Brownwood Acres Traverse Bay Farms king orchards.

Next is olive oil which you can use to make salad dressing or in recipes or for cooking. Other foods are canned salmon, walnuts, green tea, pineapple and ginger.

Another factor may relate to back pain: lack of vitamin D which you can get for free from the sun. Besides salmon mentioned above you can get vitamin D in shitake mushrooms, mackerel, herring, tuna and eggs.

Sleep

Adequate sleep is absolutely necessary to maintain a healthy body because that is when the body builds up.

In the night human growth hormone triggers proteins throughout the body to build new cells and repair damage. It is only during sleep which is why getting the right amount of sleep is so important is enabled.

Foods that contain tryptophan will help you get a good night's sleep. Good sources include bananas, dates, figs, nut butter, tuna, turkey and whole grain crackers.

Some herbs that can help relieve insomnia, are: basil, chamomile, dill, kava and marjoram.

Jumping Rope

Jumping rope burns a lot of calories and sculpts your calves thighs and shoulders. You have to time your jumps to gradually increase as your body gets used to the exercise.

There are different types of rope jumping for the sake of variety. First keep one foot a few inches off the floor and kick it in front of you as you jump on the other foot. Alternate feet as you jump. Secondly, as you jump you shift your weight to the right. In the next step shift your weight to the left. Keep alternating from right to left until you are finished. Third to jump as quickly as possible as long as you can.

Milk drink alone

According to the Old Testament milk is not consumed with meat in nature mammals take milk by itself. Too at weaning they will not take milk at the same time other foods are eaten the milk is consumed along with others. food tends to curdle it it protects from digestion. Curdled dairy products like cheese, yogurt, buttermilk and do not cause this problem and how the other proteins, very good to combine with green vegetables.

Health tips

Health tips for women

Do you find it difficult to work and your family life? Have you thought of a much needed break? It is medically proven women are much more prone to health risks than men. Women's health needs extra care and attention. Your composition is very different and hence needs special care. The importance of taking care of one's health is not understood by many women. But the earlier they understand it is better for them.

Here are some health tips which should be religiously followed amidst all the agony as full time job meeting targets family responsibilities and housework. These are the main factors that take the toll on women around the clock duties and responsibilities. Many times it is difficult for women to juggle`s and hit a perfect balance between their personal and professional lives.

Amidst all women go hard work and family responsibilities by different hormonal changes pregnancy and the time of menopause and women rarely have the time to give personal attention to their health and wellness. Still if the simple daily health tips for women can be integrated into the daily routine then you can create a sea of ​​changes in every woman and her health.

Women's Health Care

Women health care in most cases takes a back seat because of the multitude tasks she has to undertake. Health care for women means extra nutrition and care especially when they cross the age of 30 years. They should follow specific diet tips and develop a healthy eating habit. Diseases that are more common in women anemia, anxiety, depression, osteoporosis, migraine, weight gain and weakness. They are the ailments which begin with simple symptoms but might go to extreme degrees if adequate attention is not provided. So if you could just try to follow the health tips for women before it gets too late for everything then you can ensure a healthy.

There are various health magazines for women and health sites provide a number of tips for healthy women. Women's health care practices will indeed improve if they put a stern eye offered in health tips from various sources. So let's take a look at the easiest way and try to stay healthy and happy. With the tips you will be highly benefited and you will slowly find the changes in you and your health.

Health Tips for Women

You should drink plenty of water. At least 8 to 12 glasses of water consumption should be done by an adult. Development of a healthy eating habit and live more on fresh fruits, green leafy vegetables and foods rich in fiber, shoots, seeds and cereals. Increase your protein intake and also have more carbohydrates in the diet. Calcium rich diet is also important for women as they suffer a lot from osteoporosis after menopause tend. You should do some yoga exercises and work out a daily basis so that you can stay fit and healthy in the form of a. This will surely help you stay active for a long time.

Working Women Healthcare

Doctors and fitness experts all over the world recommend balanced diet high in proteins and low in fats and carbohydrates. Diet contains enough vitamins and minerals improve immunity and mental performance. Drink lots of water. Fresh fruit juices are good for health. Beverages such as tea, coffee and fizzy drinks must be avoided. Even if you drink tea or coffee try to avoid the consumption of sugar. Exercise regularly. Go for morning walks, jogging, cycling or climb stairs to stay active. It keeps you fit and reduce stress and anxiety. Keep a check on your weight make sure that you stay fit. Devote your time to pursue your hobbies to get relief from stress and anxiety. Regular health checkups will warn you timely about health complications. Sleep for 8 hours to stay fresh the next day. These are the health tips to be followed by working women to stay healthy should.

Healthy Eating Tips for Women

Cooking for family and balancing other household work and in the process often skipping meals and forgetting to take food is quite common among today's women. But you have to eat healthy if you to stay fit and work. Choose the types of foods that will help you to improve your health so that you can fight against all kinds of diseases. Eat a moderate proportion. Not eat or consume less food. Food contains a variety of foods, the vegetables, cereals, fruit, fish, meat or egg. Limit your intake of fried foods and sugary products.

Start your day with eating a big breakfast. If you work you will take lunch from home instead of eating in the cafeteria. Try to share a dessert plate instead of gorging on one whole plate yourself. With mustard where you would eat mayonnaise. Eat food that is low in calories. If you drink alcohol limit yourself to the weekends. When you make with your cereal that you have fat free milk along with it. If you have sweet tooth then try to balance your meal for the day so that you do not take in extra calories.

There are many simple nutrition tips that you can follow but some of the important tips you can carry on your way to a healthy life. These nutrition tips will not only help you to stay fit but also help you to get all the necessary nutrients that a body needs. The intake of iron, calcium and vitamin D are very important for a woman so ensure that you consume daily. Try eating a lot of berries are rich in vitamin C, fiber and folate. They have the essential nutrients that will help to fight diseases. For example cranberries are great for prevention of urinary tract infections. So follow certain simple health tips and rules to stay healthy and fit.

Not every girl has problems with her monthly periods. Some seem to go through them as if there were no difference between these and other normal days. Try to follow a regular sleep schedule Make sleep your top priority. At least until your body adjusted to avoid doing things that you are alert and awake when you need to sleep. Different individuals are affected in different ways by air pollution. The sensitive ones suffer the most negative effects as well as the elderly or the very meaning friends young. Well repair spa treatments, visits to the salon, consultations with wedding planners, complete health check ups and so on. But these are all what all advisors come up with. Try to follow a regular sleep schedule Make sleep your top priority. At least until your body adjusted to avoid doing things that you are alert and awake when you sleep. need I am just grabbing a bite and then I am off. This is what one often hears in the new age jobs that houses hundreds of young professionals who hardly have time to eat a proper meal. Dental care is an important part of personal hygiene. You simply can not afford to neglect them. All it needs is regular care and caution. We all know that a healthy well maintained body will go a long way to keep you younger and fresher and contribute go to your true happiness and fulfillment. So take good care of yourself After all we have only one life to live. A diet based on fiber with adequate servings of fresh vegetables and fruits are low in fat, high known that health complications and many common illnesses to prevent. All of us want to live a full life, have young, healthy and fresh and have the energy to until our last breath to attend our needs. This need not be just wishful thinking, considering that only everything you need. When we are young, we tend to exhibit over confidence about our state of health and we ignore what seem to be minor ailments. A visit to the doctor is a big no when you are so sick. Are you aware that with less sleep your workouts will be less effective and that your body is likely to store fat? It is a vicious circle. Good eating habits are a strong foundation for good health. It`s important to eat what you like and also to experiment with a variety of new foods.

Health and fitness

Health and fitness is today a major concern areas in the world. Easy lifestyle is what we are moving towards. Very less effort on most activities like travel spending of motor vehicles, air conditioned environment, ready food etc.

Earlier people used to hunt for their living due to which their body had to undergo a lot of physical exercise. Each part of the body was applied and the recording was of natural products.

Today we hardly do any of those. Even a simple 30 minutes a day of workouts and a good nutritious meal a day can help our health. This easy life has restricted humans that bit of physical exercise which is required to keep the body fit and healthy is to do.

How do we ensure that we all have needs for a healthy life? This is a big question among everyone. We need a fit and healthy body. Good health is everything you could wish for. Becoming healthier and fitter though not very difficult needs dedicated efforts.

Nutrition and Health Diet

The foundation for a healthy individual starts from his fetal stage with proper and healthy nutrition derived from his mother. Therefore a pregnant woman is the head of all the diet diets.

Your food be your medicine is. Ayurveda has postulated the role of food and especially nutritive foods for maintaining health as well as cure of diseases. Nutrients are necessary for the proper functioning of mental, physical, metabolic, chemical and hormonal activities. The body is like a machine, repair and rebuild if proper nutrition is provided by food available.

Sumptous diet is fruits and vegetables. Fruits have the capacity to give all that a body needs. How to consume? What to consume? Which fruit helps in which way? The answers to these questions can be found in our diet and healthy eating section are found.

Exercise and Fitness

Simple fitness exercises can help to have a fitter and healthy life. Stretching exercises can help to have a fit body in main marketing in many ways. Weight loss can be achieved by following simple effortless regular exercises. Medical breakthroughs can happen by regular meditation and training. Yoga and other exercises that can be performed easily the. Available on this website to keep you fit and healthy.

Health and fitness can all the difference in someone's life. Healthy living is all that one needs and to achieve that we picked up presents the best of the articles from reliable sources and have been here in an organized manner. You might not be able to spend your valuable time on complicated medications and diet controls but you can find articles to help you live a better life with simple and easy techniques.

Ayurveda the science is practiced in fashion for centuries, uses a wide variety of plants, animal origin substances, mineral and metallic substances to compensate for the diseased condition in the sick. A few tips on simple treatment of life style diseases have been carefully directed to the visitors of this website. These tips can help reduce or control diseases like diabetes, cholesterol, blood pressure etc.

10 tips to beat the summer heat

People across the country are feeling the burn and the sweat. Although this Summer heat brings trips to the beach however it can also lead to dehydration and less productivity when our body is made of high-temperature tire.

A room with air conditioning on full blast sounds like a good plan but now there are other ways to cool off in the summer to abuse your power bill without it.

Here is a short list of things you can do to escape the heat can:

1 Be hydrated and stay hydrated

A cold glass of water will help you lower your body temperature at any time. Be sure to drink plenty of water this season. If that still does not dunk some hydration salts and tablets into a glass or pitcher of water. Sports drinks rich in electrolytes can also do the trick.

For a fun and delicious twist to visit a smoothie cafe with friends and cool with the different flavors available. If you want to stay at home away from the sun you can try concocting your own smoothie or shake recipes in your kitchen.

You can also water bottles in the freezer and wait for the water to turn into ice. Once done take a bottle when you go out and drink ice cold water as the ice melts.

2 Turn off unnecessary equipment

Household appliances and other devices create their own heat when they are powered by electricity. Turn on your laptop when not in use. Turn on the TV and unnecessary lights. This helps reduce heating pump in the room. Pay attention to your Windows and open so the wind can come in. if your window is under a cool shade is even better.

3 Keep a spray bottle with you

Nothing cools skin as much as cool water. If you commute or even indoors on a particularly warm day carry a small spray bottle with you with the spray your face with water at any time. Be sure to bring a towel.

4 Arrange the schedule to the sun

Do outdoor activities in the early (and cool) hours of the morning until around 9 when the sun is its spiky finger clock. Reserve indoor activities from 09.00 to about 04.30 clock when the sun is hottest. This summer be a night person fill your evening activities.

5 Run water over pulse points

According to Wiki How running water on pulse points such as your wrist or neck to help cool off the body because the body temperature it takes cue from the temperature of your main veins.

6 Go swimming or running under the sprinkler

The one sport that does not make you sweat this summer is swimming. Head to your subdivision or condominium pool. If you do not know how to swim, this is the best time to learn. If you do not have access to a pool take the cheapskate and some would say more fun route and run under sprinklers or spray from your garden hose.

7 Choose your clothing with care

Avoid wearing tight clothing or clothing in dark colors. They tend to hold in your body heat. Opt for loose cotton wear in bright colors instead.

8 Avoid caffeine and alcohol

For those who are desperate to stay hydrated this summer, is a drastic measure to caffeine and alcohol which according to MedicineNet easily dehydrate the body to avoid.

9 Get a portable fan

Take aid cooling to the next level by purchasing a small portable battery powered fans. Some versions can even be attached to a bottle of water to produce the cooling mist.

10 Wear a hat

The sun's rays strike the crown of your head can literally and figuratively make the hot headed. Wear a hat to keep your head cool. A shady hat is a plus because it keeps your eyes protected as well.

workout

Cool tips for your summer workout

Summer heat and humidity should not keep you from exercising you just need to take precautions. To stay safe and prevent dehydration and heat illness the following guidelines:

1. Exercise in the morning or evening when temperatures are lower.

2. Wear as little clothing as possible but make sure it is not too tight and do not scrub.

3. Resist sun with white or light colors and a hat.

4. Use waterproof sunscreen.

5. Work out in shaded areas as much as possible.

6. Before during and after exercise to avoid alcoholic or caffeinated beverages. They are diuretics they are fluid from your body when you need it most.

7. If you are training less than two hours drink water before and during the activity (6 to 8 fluid ounces every 15 minutes).

8. If you exercise for more than two hours drink 12 to 20 liters of water fl 15 to 30 minutes before training.

9. After a workout make sure to drink enough water to completely thirst.

cool summer

Top 5 tips to stay cool during your summer workout

They were exercising regularly but now it's summer and hot. Sometimes even dangerously hot and apparently too hot to go work out.

But not decide this is the time for a little summer break from fitness experts say because they can hurt themselves in the long run.

It is important that the exercise during the summer because the effects of endurance training are quickly lost when training stops use it or lose it.Most studies suggest many of the major advantages in four to six weeks of inactivity lost.

Be smarter than the heat

Nevertheless one can not simply ignore the heat because you could wrap with heat stress, heat stroke or other problems. So to keep the heat from melting your workout you:

Hydrate. Maintain salt water balance by drinking plenty of fluids (preferably water) before during and after physical activity. Avoid alcoholic and caffeinated beverages.

Exercise smarter not harder. Work out in the cooler hours of the day preferably when the sun's radiation is minimal in the early morning hours or in the early evening hours. Reduce exercise intensity and duration at high temperature or relative humidity. And do not hesitate to take your exercise in with him to the gym the mall or anywhere else where you can get in regular physical activity.

Ease into summer. Treat your body to adapt to partially heat gradually through repeated daily exposure. An increase in the body's circulation and cooling performance called acclimatization usually occurs only four to 14 days.

Dress the part. Minimal amounts of wear clothing to facilitate cooling by evaporation. Remember it's not the sweating cools the body but the evaporation of sweat to the atmosphere. Wear lightweight, light colored clothing in breathable fabrics such as cotton.

Team up. If you can practice with a friend or family member. It is safer and could be more fun.

healthy skin

Tips for healthy skin

Are you afraid to step out this summer with bare face? Now check out some basic useful tips that you can follow to keep the summer heat and that flawless skin can intact.

Keep yourself hydrated!

Toxic free body is equal to healthy skin. You say what you eat or drink is reflected in your face. Heat and sweat can dehydrated your body. It is very important to keep yourself hydrated by drinking nearly 12 glasses of water per day. Make sure that you avoid carbonated beverages and canned juice which can further harm your body. Green tea, fresh fruit juices, coconut water etc.

Sun protection and the myths

To protect your skin from the harmful UV rays it is important to use a sunscreen. But not many know that it is important to apply the sunscreen 15 minutes before sun exposure.

For sensitive and oily skin a mineral sunscreen can be used.

It is best to avoid stepping out in the sun from 10.00 bis 04.00 clock which is known for exposure to UV radiation as a peak time.

Also if you are in the sun for long it is necessary to sunscreen every two to three hours again.

Peeling skin

With an increase of dead skin cells accumulate during the summer it is important to exfoliate your skin to remove it. One of the main reasons your skin looks dull during the summer is because of the dead skin. A simple skin care regimen should be a light exfoliation to get a healthy glowing skin. One can at home with some oatmeal and milk or yogurt and gram flour.

De-tanning remedies

If you can not take basic steps to protect your skin from harmful UV rays it usually results in the tannery which further leads to darkening of the skin. Here are some home remedies to get rid of the tan:

Make a paste of a Almond 5 drops of lemon and a teaspoon of milk. Apply it evenly on your face and leave it overnight. Wash with warm water next morning.

You can also just use coconut milk and leave it all night.

For pimple prone skin rub wash on tomato juice all over her face and after ten minutes. Follow a week to get rid of this a few times your tan.

Summer friendly make up tips

Makeup in summers can be easily discovered. All through the heat and sweat. You should avoid greasy foundations and stick to oil free foundation. Powdering your face with a shine free compact powder will help the foundation. When it comes to the eyes make sure you waterproof eyeliner and mascara to prevent any smudging. Go for lipsticks that stay long which saves you from touch ups. Last but not least dab your face with a primer finish to your makeup.

10 tips for a healthy lifestyle

Sometimes it can feel as if a healthy diet getting enough exercise and finding the time to find yourself is impossible. But learning to live a healthier lifestyle is easy when you change one small thing at a time. Follow Rosalind Ryan's advice and you'll soon be raring to go.

1. Let it beet

It sounds bizarre but beetroot could be a secret weapon against high blood pressure. The condition is a major cause of heart disease and stroke but many people are not aware that they have it because it has no symptoms. Now researchers from Barts and the London School of Medicine say drinking 500ml beetroot juice could dramatically reduce blood pressure after just one hour. So drink the pink stuff.

2. Think outside the box

Us lazy Brits will spend on the sofa 17 years of our lives with seven years that dedicated television. Next time you hear yourself say,"I have no time to go to the gym" or opt for ready meals because you are too busy to fresh foods are cook think about turning off the box and something do rather than healthy.

3. not take the biscuit

It may be a good idea to steer clear of the cookie jar before you go shopping. A team from the University of Singapore recently discovered that the smell of chocolate chip cookies were women splurge on unnecessary clothes to make when they hit the shops. The smell activates the part of the brain that wants instant gratification but that is no excuse for maxing out your credit cards.

4. Embrace good health

Give your partner a hug not only warm the heart it can also protect it. A study by the University of North Carolina in 2005 found that hugs your other half for 20 seconds could lower blood pressure and levels of the stress hormone cortisol. High levels of cortisol have been linked to heart disease and other diseases such as diabetes.

5. Pouring salt to the wound

We eat 9.5 grams of salt per day, but the government wants us to this no more than 6g cut as a high level of salt can push up your blood pressure increase the risk of cardiovascular conditions. Many food labels only list salt as sodium however but you can do a simple sum to work out their real salt content just multiply by 2.5. Thus, 0.8 g of sodium 2g of salt.

6. Sunny side up

Get out in the sun for a natural lift. The rays of the sun on your skin help your body produce vitamin D which has been shown to fight heart disease, depression, osteoporosis and even some types of cancer. There is not much sun at this time of year so make the most of it when it appears.

7. One is the magic number

One of the largest studies into diet and cancer the European EPIC study found that eating just one extra portion of fruit and vegetables a day could reduce your risk of dying early for any reason by 20 percent.

8. Holding back the years

In 14 years to your life very easy not to smoke by the following four principles, take regular exercise, eat sensibly and drink five servings of fruits and vegetables per day. These simple steps can have a big impact on your life expectancy say scientists from the University of Cambridge. If you create only one thing to give up smoking as the study showed this had the most impact on your health.

9. A step in the right direction

Previously experts thought of 10,000 steps a day was enough to control your weight but a worldwide study has just found that women up to the age of 40 and men to 50 to help 12,000 steps per day to shift wobble in the middle. Invest in a pedometer to make sure you hit your target.

10. Laughter is the best medicine

Become a glass half full person Studies have shown that people with a positive attitude suffer less from conditions such as heart disease. Find something to laugh every day to make your feel good hormones a boost.

Some Nutrition Tips for a Healthy Summer

Some Nutrition Tips for a Healthy Summer

Summer weekends at the beach backyard barbecues and outdoor dining are finally here but these gatherings are often loaded with high-calorie pasta salads, chips, ice cream, cocktails and beer. Enjoy your favorite warm weather while you diet in check with the following tips.

Drink green tea instead of sweet tea. Green tea has a natural component that helps speed up your metabolism. Skip the box tea and opt for the brew it yourself with boiling water and a tea bag tea type.

Serve seafood. Summer is the ideal time to get the freshest catch from your local grocery store. Grill salmon, tuna, lobster, steamer clams and calamari for a low-calorie, protein packed lunch or dinner.

Do not skip breakfast. When you wake up in the morning your body is running on fumes. Eating a breakfast with protein, carbohydrates and healthy fats does your metabolism into high gear and provides energy for the day.

Enjoy summer fruits and vegetables. It's easy to sink into a vegetable rut eating the same boring vegetables week after week but with summer comes fresh choices. Includes a colorful mixture of in-season vegetables in your meals gives your body a nutrient pure.

Snack at work. Bring snacks to work and graze throughout the day. If you are more often five to six times per day you are far less likely to overeat and more likely to stay energized eat.

Grab a sports drink. For workouts lasting longer than 45 minutes, drink a sports drink every 15 to 20 minutes can help you increase energy, stamina and staying hydrated.

Healthier drinking beers. If you are going to want to treat, for antioxidant packed craft beers like Fuller's Organic Honey Dew Ale or Stoudt Fat Dog Imperial Oatmeal Stout decide. To save calories choose beers with less than 100 calories like Select 55 and Miller Lite.

Hydrate often. The summer heat makes you more susceptible to dehydration. Start drinking your day by drinking two glasses of water and keep it at every meal and to stay hydrated before and after training. Carry a water bottle with you to stay hydrated as a reminder.

Cooking meals together. Involve your friends and family in your healthy lifestyle this summer. A simple way to start: Plan meals, shop and cook with your spouse and children.

Your signature dishes. We're not talking about buying new plates with only the smaller ones in your set for meals like lunch and dinner. Cornell University researchers found that by switching from 12 to 10 inch plates anyone can reduce calorie consumption by 20 to 22 percent and lose nearly two pounds per month. And that's without any other aspect of the diet.

Recover with a post workout shake. After training you can mix your favorite summer fruits and a scoop of whey protein in a shake to the muscle building process kick start to help your body recover from the workout and increase your energy. Try one of these shake recipes.

You pre plan your meals. You plan your weekend getaways and activities for summer. Why not your meals? Make it easy by Sunday so that you have all your eating enough meals for the week. And best of all you will save money.

Eating healthy at the beach. Ice cream stands and high-calorie barbecues are bound to put a damper on your diet, so stay clear of these temptations prepared. Pack a cooler with ice, bottled water, sandwiches on whole grain breads, pita chips, hummus, yogurt and lots of fruit you feel healthier and happier after a day at the beach.

Give your house a summer cleaning. You need an environment that reflects your healthy lifestyle and your summer fitness goals. To start remove unhealthy foods from home. While you're at it store your office with fruit, nuts and other healthy snacks.

A better burger. Create a healthier burger with whole wheat buns lean meats and delicious toppings like pineapple, wasabi, guacamole and feta cheese. Try one of these healthy burger recipes.

Easy Tips for a Healthier Life

that a healthy person does not smoke, is at a healthy weight exercise and eat healthy. Sounds easy but those who have tried to change their habits know how difficult it could be. Some people choose to make drastic changes but if they fight the difficulties they just lack the motivation and give up.

The secret to a healthy life is small changes: Glass of water in the morning more physical activity, optimistic view these are just a few simple ways to improve your lifestyle. Small changes lead to big results.

1 Drink a glass of water in the morning

Wake up in the morning and drink a glass of water at room temperature initially. You can have a slice of lemon or lime in the water if you do not like the natural taste. Water helps to clear our system bring on metabolic rate and flush out the toxins. Some people even say that it helps to reduce weight!

2 Enough sleep

Lack of sleep makes you feel tired and angry you can not focus your attention to. Lack of sleep can your physical health (especially heart). Some studies have shown that 8 hours of sleep per 24 hour period is the average requirement for adults. But all people are different and need for sleep can range from 6 to 10 hours. If you feel sleepy during the 4:00 and 6:00. you are probably not getting enough rest.

3 Stretch Limousine in the Morning!

Instead of snoozing in the morning you can use your time more meaningful. Stretch your back, legs, neck. It will awaken your body's sleep. Morning stretching increases blood flow to the muscles provide an extra shot of oxygen and prepares for a new day.

4 Snack the healthy way

Potato chips, salted nuts, candy, cookies and other delicious things are definitely unhealthy for the body. They contain a lot of fat, salt, sugar. Instead of selecting raw nuts, fresh fruit or berries. they are rich in vitamins and minerals.

5 Breakfast

Breakfast is the most important meal of the day especially for you weight loss seekers. If you skip it, you will get hungry long before lunch and starts snacking on foods that are high in fat and sugars but low in vitamins. Researchers at the 2003 American Heart Association conference reported that breakfast eaters were significantly less likely to be obese and get diabetes compared with nonbreakfast eaters.

It is enough to get up 15 minutes earlier to fix a healthy dish including omelets with vegetables or fruit salad with yogurt.

6 Take a daily walk

We all know about the benefits of physical activity. but most of us have neither the time nor desire to train. Use the stairs as often as possible instead of the elevator, take a walk with your friends, your dog walk a little longer than usual take every opportunity to move around more. Researchers say that people only have to walk up to 12 miles per week or for about 125 to 200 minutes per week to improve their heart health

7 As Social Connections.

It is said that lonely people are dying younger and are more likely to get sick. people who are not friends more stressed, depressed, and are often less physically active. In addition experts say, is that to be socially connected as a person, one tends to be the most important ways of predicting his health and independence in later years.

8 Studying ingredients of your favorite products.

The list of ingredients is very important because it shows you that the food you are about to buy contains unnatural and unhealthy ingredients. There are hundreds, maybe even thousands of unhealthy ingredients on the market and it is almost impossible to remember them all. Fortunately you can find a lot of information on the internet about it, so study all your favorite and most foods, cosmetics and other products that you buy. Harmful ingredients can cause various diseases, allergic reactions and even cancer.

9 Find new activities!

Pick up a new activity that the whole family and friends such as hiking, group, skiing or cycling. Finding a hobby can give you the joy and relieve stress. You will also begin to meet people who have the same interests as you and may make some new friends to make. Enjoy your new hobby and remember happy people live longer

10 Love Your Life

Relax Do not be nervous and angry because of trivial things. Do not be too serious. Smile, love others, and always look on the bright side of life

healthy life

best summer health care tips to live healthy life

Throughout the summer, the best health tip would be to the variety of berries to your diet should be raw sliced ​​berries including strawberries, black berries or blue berries. Others that it might be best to have a berry drink with the diversity of all berries, this could help someone compared.

The eyes are so sensitive to light in general. It is crucial for your vision of abnormal heat and viable solution. because this protection is to wear his sun glasses, which are of high class in the area.

The fruits are the best companion for you during the summer months. Fresh fruit juices and pulp can rejuvenate your time and vitality to do without. So you can get fresh fruit juices your day to day diet chart in any way on.

If you use cosmetics, you will be mild to avoid applying sun cream in a position, you are wasting your epidermis from sun tanned.

The most important of all summer well being advice is actually that at least 15 glasses of water every day use. This helps keep you hydrated constantly.

One of the most beautiful summer tips is usually it is recommended that this continue to be at home, probably, as your time levels could potentially drop immediately when you roam within the hot sun

It is important to keep the body heat in check, so avoid junk food for a while and taking as an alternative natural cucumber salads, use butter and tender coconut.

Although old middle summer well being tips can truly important wearing cotton clothing that will absorb the sweat. Avoid dark colors like black outfits, when they tend to soak up the sun's rays.

Another important tip is should be in the summer to inhale oxygen. You spend your leisure park in natural and airy such as parks and beaches rather than movie theaters and bars. Natural air will revive you in a very short period of their time.

What else besides bathing can stimulate your energy elements? Bathe twice a day in cold water to reduce your entire body heat and soothe anyone with chillness.

A high level fervent fanatics well being exercises to reduce standard situations the sweat and remain free throughout the summer.

healthy living

Some Summer Steps for Healthy Living

The warmer, longer, lazier days of summer, life can not be easy but your life probably feels less chaotic. Adults also tend to have a School's out Entertainment in the summer. Therefore this is a perfect time to get your health in a way so seasonally adjusted back you hardly notice the effort to improve down.

To get you started, Web MD went to eight health experts in areas such as nutrition, fitness, stress, vision and oral health. We asked them this: If you could only suggest to promote a simple change in this season on personal health, what would it be? Here are their top eight tips.

1 Give your diet a boost Berry

If you do one thing this summer to improve your diet, you have a cup of mixed fresh berries, blackberries, blueberries or strawberries every day. They will help you load up on antioxidants that can help prevent damage to tissues and reduce the risk of age related diseases. Blueberries and blackberries are rich in antioxidants.

A big bonus: Berries are also tops in the fiber which helps keep cholesterol low and can help even prevent some cancers.

2 Get Dirty and Stress Less

To plant your stress level to improve a small garden, cultivate a flower box or when space is really limited, plant a few flower pots indoors or out.

Just putting your hands in the soil is grounding. And when life feels like you're moving so fast your feet barely touch the stuff can be spiritually grounded relieve physical and mental stress.

3 Daily flossing

You know you need to now it's time to start: floss every single day. Do it on the beach , the reading on the terrace or watch TV and the task will breeze through.

Flossing reduces bacteria in the oral cavity, improves overall physical health and is low when bacteria in the mouth, your body has more resources to fight bacteria elsewhere. Use floss daily and you are doing better than at least 85% of people.

4 Get Outside to Exercise

Select an outdoor activity go on a hike that a nature walk, playing games such as tag with your kids, biking, inline skating or swimming that cooped up feeling of fitness workouts to shed.

And remember the family that plays together will not only get fit together it's also a good way to create the binding time.

5 Be Good to Your Eyes

To protect your vision at work and at play wear safety glasses. When used outdoors wear sunglasses that block at least 99% of UV A and B rays. Sunglasses can prevent cataracts and wrinkles around the eyes.

And while exercising or doing chores like mowing the lawn wear safety glasses.Ask your eye doctor about the best way, some are sport specific

6 Vacation Time

Improve Your Heart Health: Benefits slower summer schedule by your holiday time to relax.

Holidays have several advantages: They can help lower blood pressure, heart rate and stress hormones such as cortisol which contributes to a widening of the waist and an increased risk for heart disease.

7 Alcohol

Summer is a great time to dispense drinks with hard alcohol and a light chilled alcoholic beverage (unless you are pregnant or not do so for health or other reasons).

A sangria (table wine with juice diluted) a cold beer or wine spritzers are refreshing but light. In moderation defined as one to two drinks daily alcohol may protect against heart disease.

8 Sleep Well

Resist the urge to stay up longer during the long summer days. Instead pay attention to good sleep hygiene by drinking the same bedtime and wake up plan and not alcohol within three hours before bedtime.

It is also a good idea to avoid naps during the day if you take it every day at the same time for the same amount of time.

how to stay healthy

Top 10 Tips for health always one step ahead of infections this summer

1. Wear light cotton clothing

let the skin breathe and reduce perspiration. Sweat loving bacteria are the cause of prickly heat, stay as cool to prevent infection.

2. Avoid midday sun

which can lead to heat exhaustion or heat stroke. Protect your family by staying hydrated and keep in the shade with plenty of water.

3. Wear hats and sunscreen

Sunscreens protect from the harmful effects of the sun's rays so your skin is protected. Hats and stay in the shade keeps you cool and dry. this is a good way to avoid body odor and prickly heat.

4. REGULAR washing hands

remember that germs live anywhere from counter tops to doorknobs and you are in constant contact with these germs. Life ring provides protection against 10 infectious germs is frequent hand washing is key to protecting against pathogen infection summer.

5. BATHING REGULARLY

to avoid an accumulation of sweat. Lifebuoy cool fresh air provides long lasting protection against germs that cause body odor.

6. Keep hydrated

fresh juice and water to keep your kids hydrated and cool. Check drinking water is safe or treated appropriately to avoid its drinking water, water borne infections such as gastroenteritis.

7. Eat a healthy diet

vitamins naturally boost the immune system so the children plenty of fresh fruits and vegetables to ward off infections summer. Make sure fruits and vegetables are safely washed in clean water.

8. Rub YOUR EYES

use clean towels and handkerchiefs to eye infections spread from one person to another to avoid.

9. Collect fresh water tanks

tanks emptied dried and regularly to prevent mosquito breeding refilled. Mosquitos carry infection are best avoided.

10. Preparing Food SURFACES

make sure your work surfaces and hands are washed and dried before you eat prepare to reduce the risk of food poisoning.

Best Summer Health Care Tips

Summer brings a host of problems skin, hair and health problems such as sunstroke and heat boils. Summer calls for a change in diet and other healthy living tips. We chalk out the 15 best summer health tips to practice this summer season.

Heatstroke

Heat stroke a severe form of hypothermia occurs when the human body absorbs more heat than it can dissipate. This is a serious condition and needs immediate medical attention.

Solution: It is important to lower the temperature of the body so you dive into ice or if you have to take a cold shower. You can prevent heat stroke by wearing loose and light clothing, drink water and exercise not even during the summer.

Heat cramps symptoms

Muscle pain or cramps usually occur in the abdomen, arms or legs. Spasms usually occur in consultation with strenuous physical activity.

Home remedies: Rest in a cool place. Drink clear juice or electrolyte enriched drinks. Do not return to strenuous activity subside even after seizures, because it can lead to heat exhaustion or heat stroke.

Heat stroke symptoms

Heavy sweating, weakness, dizziness, headache, nausea, fainting, muscle cramps, fainting.

Home remedies: Rest Have cool non alcoholic drinks, a cool shower, bath or sponge bath. Use light clothing.

Dehydration symptoms

Dry mouth and eyes, dry skin, a condition where almost stops, muscle cramps, nausea, heart palpitations, sweating and dizziness.

Prevention: Re hydration with water, clear broths and all other water replacement contain electrolytes, such as Gatorade.

Home remedies: Fluid replacement and control of food and drugs. Fever medications.

Skin Care: Rosacea

Rosacea symptom is your skin turns red because of over exposure to the sun and the heat. The redness seems to be causing the excess heat that the blood vessels to dilate.

Remedy: Avoid direct sunlight. Always use a good sunscreen.

Skin Care: Sunburn

The ultra violent radiation burns the skin if you spend long hours in direct sun. Sunburn symptoms are dark spots from skin exfoliation.

Remedy: For Indians, it is recommended to stay at home, at 10.00 clock at 16.00, when the sunlight is at its peak.

Home remedies: Mix the juice of six peeled cucumber, two cups of dried milk powder and two teaspoons of lavender flowers.

Apply the above paste directly on the affected skin area.

A cup of the mixture added to warm water can be used as a skin smoothing balm be used.

Skin Care: Sun tan

Sun tan makes your skin darker, which is a taboo for Indians.

Remedy: Avoid sunscreen repeated every two to three hours. Skin lightening treatments and therapies such as re hydration helps.

Skin Care: Prickly heat

Prickly heat affects everyone, it is a result of sweat and moisture, causing the bacterial infection on the skin.

Remedy: With cold showers, wear loose clothing, putting talcum powder after a bath, use calamine lotion on the rashes.

Apply medical talcum powder.

Keep the area clean and dry.

Skin Care: Foot infection

Sweat and moisture can increase your chances of foot infection during the summer.

Solution: There are several antibacterial powder in medical stores. And scrub your feet and toes thoroughly wash away the bacteria. But for dire skin ailment consult a dermatologist.

skin care: Shed

Dandruff is aggravated heat and sweat in summer. Dandruff causes hair loss and is an unsanitary condition of the skin.

Summer diet

You have to eat cold foods like watermelon, yogurt, berries and the like. Such foods are low in calories and in addition require very little energy for digestion. Normally such foods are taste better when chilled and are therefore traditionally eaten in this way Of course eating low calorie foods such as chilled feels good in the summer months.

Importance of including a variety of foods in the diet. All nutrients are important in the summer months especially the minerals that are lost in sweat required. It is possible to fill these micro-nutrients again only when the diet contains varied food groups such as fruits, vegetables, dairy, cereals, meat, pulse and fats.

Importance of choosing carefully fats. In the summer months a number of people want to lose that weight switch to zero fat diet. This is not a healthy development. The essential fatty acids that the body needs are available through diet alone. It is therefore useful to limit fat intake to only the essential requirement but to avoid all the extras.

Drinking very cold liquids is not advisable. Food consumed at extreme temperatures, whether hot or cold, is not appropriate for the body. The body has to work to the temperature close to body temperature can get extra. Drinking (as opposed to hot and cold contrast) warm or cool liquids are best for the body.

Maintain a good food hygiene levels. Many harmful bacteria and viruses thrive in the summer months when the temperature is conducive to their growth. The bad bugs usually enter the body through food and water. Therefore the maintenance of food hygiene is this season is crucial.

Tips for Exercising in Summer Heat

8 Tips for Exercising in Summer Heat

Summer is the perfect time to go outside and have fun. It is one of my favorite times of year because there are so many outdoor activities to choose from. Everything is more fun outdoors, whether you are swimming, running or cycling.

But the summer heat can be a problem if you are not careful especially in areas with extreme heat and humidity.

After the experience of the Bad water Ultra marathon (a 135-mile run through Death Valley) and the Marathon des Sables (a six-day, 152 mile race across the Sahara Desert). I have a few things about exercising in the heat learned.

For me the biggest problems were staying hydrated and taking care of my body electrolytes and salt. When you sweat your body loses not only water but electrolytes and salt too. This delicate balance of water and electrolytes is essential to keep your body functioning properly.

If you do not drink enough water you can dehydrated and suffering from dizziness and nausea. If not detected, dehydration can even lead to kidney failure and or in extreme cases death. However if you drink too much water without replenishing your electrolytes, you can experience hypothermia. This can lead to confusion, nausea, muscle cramps, seizures and even death in extreme cases.

You can not be racing in the desert but there are some things to keep in mind when it comes to exercising in the heat:

1. The time is important. If you are in the heat during the day are training for an event that takes place to avoid exercise of 10.00 bis 03.00 clock. it is the hottest part of the day. In general the early morning is the best time to workout, especially when it comes to his scorcher that day.

2. Wear loose & light. The lighter color helps reflect heat and cotton material will help the evaporation of sweat. You may also want to specifically, hi tech running shirts and shorts to try. They are often made of material to keep cool meant.

3. Sunscreen is a must. I use SPF 45 just to be sure. It is important to protect your skin. You can get burned and suffer sun damage to the skin even on cloudy days.

4. Stay hydrated. Before you go drink a glass or two of water. Carry a bottle of water or even a hydration pack such as Camelbak. Take a drink every 15 minutes even if you are not thirsty. When you are finished with your workout have a few glasses of water.

5. Replenish your electrolytes and salt intake during exercise. I like to use SUCCEED capsules small, simple sets of sodium and electrolytes to keep my system in check.

6. If you can choose shaded trails or paths that keep you from the sun.

7. Check the weather forecast before you begin your workout. If there is a heat advisory ie high ozone and air pollution, you may want to take the training at home. These pollutants can damage the lungs.

8. Most importantly listen to your body. Stop immediately if you are feeling dizzy, faint or nausea.

If you are specifically looking for some clothes for work in the sun check out Sun Precautions.

Fitness Tips for a Healthy Summer

1. Drink plenty of water and stay hydrated.

Water cleanses the body and allows your body to function more efficiently. Make sure you drink about 16 ounces every 30 minutes before during and after exercise. Some sports drinks such as Power Aid Gator aid and have special ingredients that help replenish fluids to prevent dehydration.

2. Get outdoors.

Our country is beautiful and exploring the great outdoors can be a helpful distraction to the chore of exercise. Make a list of outdoor activities that you schedule them to participate in the summer and about.

3. Set up your support network.

When trying to get in shape, it is important that family and friends who actively supported. Many times the people in your life can sabotage your success. Explain to them how important they are to you and that you need their encouragement.

4. Follow a training program and records for accountability.

If you are really serious about your goals, it helps to establish and commit to a training plan. A program will keep you focused and allow yourself to focus on short term goals. Track your progress will also allow you to assess what works and what does not.

5. Eat small frequent meals.

Eat more frequently but in smaller portions. The more you eat, the higher your metabolic rate. A higher metabolism burns more calories per day. Eat 5 to 6 smaller meals per day to ensure adequate nutrients to build muscle and burn fat.

6. Get creative.

Too busy for fitness? Change your eating habits to promote social and for a healthy lifestyle change. Instead of eating a heavy lunch, a packed lunch and go for a walk. You can enjoy a protein drink or a snack on fruit and enjoy a nice walk to break your stressful workday. You will feel refreshed and invigorated for your afternoon tasks more

.

7. Be patient.

If you pulled the winter, do not expect to reach your fitness goals in a week or two. It is important that you enjoy the summer while to appreciate the efforts that you make. Focus on what you want to achieve in your daily physical activity and the results will follow. Getting fit takes time and with commitment, you will achieve your goals.

8. Exhale during the exercise.

In the exercise there is a proper way to breathe allow sufficient amounts of oxygen in the system and a better stamina. For example marathon runners will tell you that they use a rhythm when you enlaufsicheren the longer and healthier than normal breathing

9. Love yourself.

accept the fact that we are all built differently that love comes from within. Always to love yourself, who you are inside? As long as you are eating right, exercising and do your best to be healthy and happy. Do your best and love the inside beauty is more than the outer beauty.

10. Remember to have fun.

Remember though that the summer will create some of the best memories of the year. So relax and enjoy your activity and let us healthy one tip at a time.

yoga benefits

5 Benefits of Yoga

No matter what your age ( Which type is right for you)

Benfits Yoga for all age groups over 16 million Americans already include yoga as one of its regular activities, another 18 million are extremely keen to try it. But do not for one reason or another.

If you are among them, you will soon see that you have everything to gain and virtually nothing to lose by having a try yoga. Whether you are looking for relaxation, pain relief , exercise or simply a new challenge. yoga offers something for everyone.

And if you feel like you missed the window and it is too late to start now, do not do it! Yoga practitioners reach the age of 18, their 90s, at all levels from beginner to advanced and nearly 60 percent are over the age of 35 (with more than 18 percent over 55).

So Many Reasons to Give Yoga a Try

1. Pain Relief

Yoga is a wonderful form of natural pain relief. Among people with chronic lower back pain, yoga for just 12 weeks led to greater improvements in back function than usual care 2 and yoga for 6 months was significantly less disability, pain and the associated depression associated. It's not just back pain, either stands to benefit.

Yoga has benefit many types of pain, including fibromyalgia, arthritis, joint pain, neck pain and more.

2. Anxiety and depression

One of the great things about yoga is that it is a mind body exercise that has it's advantages both means for your physical self and your mental' emotional self control. Whether it's the rhythmic, deep breathing, meditation, relaxation, the promotion of mindfulness, exercise or a combination, the research shows:

Yoga can be an alternative to drugs for relief depression

Yoga can reduce stress, improve anxiety and depression, sleep patterns and improve overall well being and quality of life

A review of yoga as a therapeutic intervention shows, it is an effective form of mind-body medicine for psycho pathological (eg depression, anxiety) and other conditions

Yoga increases the concentration of gamma aminobutyric acid in the brain, which can of course offer antidepressant benefits

And according to the Harvard Mental Health Letter:

For many patients dealing with depression, anxiety or stress, yoga can be a very appealing way to better manage symptoms. Indeed, the scientific study of yoga, mental and physical health are demonstrated not only closely allied are but essentially equivalent. Evidence is growing that yoga practice is a relatively low risk, high yield approach to improving overall health.

3. Increase flexibility and balance

As you get older, you can suffer your flexibility and balance reducing the risk of potentially serious falls and fractures. Entry into the yoga is a fun way to get back the hands of time in a sense and actually improve rather than losing your muscle strength and flexibility of the body there.

A review of studies in which people found in their 60s and 70s that yoga to improvements in speed, upper & lower body flexibility, lower body strength and weight loss moderately, led by researchers completion, Yoga can be improvements in some components of fitness in Create older adults.

By improvements in balance, posture and flexibility yoga can help you nimble and active at any age.

4. Better breathing and lung capacity

If you have a condition that affected their respiratory function, such as asthma, yoga can be beneficial to be. Yoga includes deep, focused breathing and research suggests that such exercises can increase chest wall expansion and forced expiratory lung volume, which is another way of saying it improves breathing and respiratory capacity is function.

5. Improved Heart Health

The study of the connection between yoga and the health of the heart is not yet complete, but can beat studies that have been done heart disease in a number of ways to benefit including: 0

Reduction of high blood pressure

Improvement in the symptoms of congestive heart failure

Easing palpitations

Lowering other risk factors for heart disease such as high cholesterol, blood sugar and stress hormones

Improvement of cardiac rehabilitation