diet foods

Top Summer Diet Foods for Weight Loss

Mulberries

These sweet juicy berries are tasty summer fresh and dried in trail mix or in a salad a registered dietitian and author of The Reunion Diet. With only 43 calories per serving, 3.5 oz, they contain 61 percent of the recommended daily allowance of vitamin C, and they are also full of potassium, fiber and resveratrol a phytonutrient shown to protect the heart.

Pineapple

This sweet tropical fruit is the perfect ingredient for summer smoothies and juices a certified holistic health and nutrition consultant and author of the book Real Time Moms Love to Eat. It contains the proteolytic enzyme bromelain, which helps in the digestion of protein and the formation of blood clots. As an anti inflammatory super food that can help reduce swelling and pineapple in return you have a flatter stomach.

Jicama

Also known as yam or yambean in the Mexican turnip is a great source of fiber. This plant is great for weight loss because of its high fiber sugar ratio (a whopping 32g of fiber per medium jimaca which is worth almost a whole day). They are also a good source of potassium, an important mineral for maintaining water balance in our body.

Coriander

Cilantro has numerous health benefits and is packed with nutrients such as fiber, iron, thiamin, zinc, folic acid, phosphorus, folic acid, vitamin K and more. In addition it has a great aroma and flavor that screams summer Cilantro increase the production of stomach acids, which can take off for the stimulation of intestinal waste. A healthy digestive system is the key to weight loss.

Ceviche

Ceviche is found a wonderful lean protein source to many Mexican menus during the summer months and it's easy to make at home. Depending on which type is used by fish, ceviche can range between 120 to 175 calories per serving. (And word has it that Lady Gaga fuels ceviche during the tour).

Bitter Melon

This bitter and slightly sweet melon will usually find in Asian markets and helps improve digestion and lowers blood sugar. Keeping blood sugar under control is important if you want to lose weight. Too much sugar in the blood sends a signal to the pancreas fat-storing hormone insulin release. By keeping your blood sugar under control will reduce the likelihood of storing calories as fat. Can not digest the bitterness? Try soaking in chilled salt water for a few hours before eating (raw or cooked).

Mangoes

Mangoes are a great way to satisfy a sweet tooth and help ward off other cravings. Mangoes are rich in fiber, magnesium, antioxidants and iron (so that they can have a great snack for women, iron deficiency or anemia). And because mangoes aid in digestion, you want to drink to the eating of the fruit compared to only concentrate the juice.

Purple carrots

You know carrots are good for you, but did you know that purple carrots are even better? Purple carrots contain all the phytochemicals found in orange carrots and they also contain anthocyanins, which are potent antioxidants.This sweet, crunchy snack is with powerful antiaging properties and protects against oxidative damage gives loaded.

Figs

This fiber and potassium rich fruit makes the perfect summer treat. With around 170 calories for 8 oz, they can eat in peace, in salads, in cereal or wrapped in Parma ham (not just grab a Fig Newton get more nutrients and less fat from the actual fruit).

Wild Alaskan Salmon

Research in the Journal of Nutrition published in 2006 found that the type of DHA found in omega 3 oil in salmon may have a anti obesity effect by preventing an increase in the fat cells causing death of pre fat cells and promoting the breakdown of fat in the body. Not sure how to prepare for it? Try one or all of these five delicious salmon recipes.

Peaches

Packed with essential nutrients such as vitamins A and C, potassium and iron a medium peach contains about 2 grams of fiber. A peach offers gentle laxative and diuretic properties, and due to its beta carotene, it also helps in the skin fresh and bright.They are also the perfect frozen treat try this recipe for Pomegranate Peach sicles.

Sweet peppers

Peppers are a good weight loss food as containing all sorts of capsaicin a natural metabolism booster. Include them in salsa or eat them fresh, fried or stuffed to better reap its fruits body.

Plums

Full of nutrients and phytochemicals, prunes are light in calories but heavy on flavor. And they also make a great dessert. Treat yourself without ruining your diet with this recipe for Alsatian plum cake.

Soft shell crab

Crab is a lightweight, streamlined source of protein, says judge. Just be sure to stay away from fried, flour, fried, or varieties, low in fat and keep it friendly bikini!

Nectarines

This sweet are low cal fruits full of flavonoids, lycopene, lutein and the prevention of diseases and keep your eyes healthy to help. (We love this nectarine and hazelnut salad!)

Watermelon

Watermelon is my favorite summer pound elimination food. Watermelon is 92 percent water, it fills you up, is low in calories and still contains large amounts of nutrients and cancer fighting antioxidants such as vitamin C and lycopene.

Corn

Corn a starch digestion resists, and as such can weight loss by boosting immunity, controlling blood sugar levels and increase support satiety.

Garden Peas

Peas have higher levels of protein and iron than most vegetables, so they can be a good source of nutrients and an alternative to non-animal foods tend to be to be higher in saturated fat.

Green Beans

This summer veggie staple food is a great low cal and fat free source of fiber and iron. Not a fan of green beans? They hide in this hearty and healthy bean salad a large lighter alternative to potato salad for picnics.

Beet

Did you know beets could help you shed belly fat? Their high vitamin C and phytochemical levels help to detoxify your body and too many toxins in the body can lead to fat accumulation around the waist. With only 34 calories and 8 grams of carbohydrates per cup (compared to a potato 113 calories and 26 grams of carbs), mashed turnips instead of making mashed potatoes for a nutritious, low-calorie alternative proposes Maleeff.

Grapes

Rich in vitamin C and phytochemicals with antioxidant and anti in? Ammatory properties, grapes may protect against type 2 diabetes. Grapes have a high water content, so it helps a refreshing summer snack that you fed and happy .1 cup of fresh grapes contain only 100 calories.

Sweet Potatoes

Sweet potatoes are a good source of fiber, which reduce blood sugar levels and insulin spikes which ultimately helps the belly fat. Maleeff suggests substituting a sweet potato for potato salad, chips or mashed potatoes on barbecue evenings in order to save hundreds of calories. (We also love this recipe for mashed roasted sweet potatoes).

Salsa

Salsa is low in calories and tastes great on all kinds of healthy foods (vegetables, salads, poultry, and fish). It has antioxidants such as lycopene, which help in cellular health. Use salsa in place of other high-calorie dips like hummus, onion dips and cheese dips and you are guaranteed to cut calories. Make your own at home with this simple recipe for spicy corn salsa.

Arctic Char

For about 150 Kcal per serving 3.5 oz, char the ranks of heart healthy foods occurs as a rich source of omega-3 fatty acids. Choosing fish over red meat reduce saturated fats in the diet and may lower risk of heart disease help and cancer. High in two kinds of healthy, feel good omega 3 , these high protein, low calorie fish makes a great main dish.

Catfish

This extra lean fish is full of vitamin B12, phosphorus and selenium and most farm raised catfish are very low in mercury. Skip the deep fryer to keep slim and try grilling up some catfish with this delicious marinade.

Rainbow trout

At only 130 calories for 3 ounces of this mild fish is low in fat and full of proteins. It is a great substitute for high-fat meats such as cheeseburgers, hot dogs, ribs, hot dogs and says Maleeff. Throw it on the grill for a delicious, low-fat summer BBQ main course.

Yogurt

Yogurt contains natural probiotics that help, abdominal bloating and constipation can. Just choose Greek varieties that are higher in protein, lower added sugar and creamy, Cohn recommends.

Burgers

This summer favorite does not have to wreck your waistline! Using lean ground beef (95 percent vs. 80 percent lean) for your hamburgers, you save 170 calories and 19 grams of fat for a 6-ounce burger. Ditch the bread, ketchup swap for tomatoes and wrap it in lettuce for a burger that is full of flavor, not empty calories. Try some of these delicious burger recipes scaled tonight.

Bison

The lean meat is a good source of protein and minerals. 3 ounces is 2.5 grams of fat and 143 calories (1/3 of the thickness of beef or pork and 40 percent fewer calories). Bison is usually significantly lower in hormones and raised on cleaner food. Try stir an impressive bison burgers for guests with this delicious recipe.

Oregano

p> This spicy easy to use herb is rich in vitamin C, antioxidants, minerals and omega-3 oils. In addition the natural aromatherapy oregano makes you a happy eater key to long term success.

Oats

A great source of energy and naturally high in soluble fiber (the goopy, gelatinous fiber, which promotes good digestion), oats a great weight loss foods are there so many diets cause constipation. Eat them as a nourishing hot breakfast cereal or cereal dry as

Blackberries

A cup of blackberries has only 62 calories and is packed to help accelerate through the digestive system with fiber and phytochemicals, including flavonoids and anthocyanins, powerful, the stool and toxins. Because of their high water content and fiber content and sweet flavor make it the perfect refreshing summer weight loss foods. This blackberry cheesecake yogurt parfaits are perfect for dessert!

Wheat

Wheat often gets a bad reputation when it comes to weight loss, but it can be vital nutrients in the diets are helpful offer. The whole grains in wheat are found great sources of energy, as they are high in B vitamins, minerals and fiber. We love this delicious summer recipe for lentils and bulgur salad.

Lima Beans

Lima beans are great vegetarian sources of protein (one cup provides 15 grams, or the same such as 2 ounces of meat). The fat free beans are packaged to ensure long term energy and satisfaction with soluble fiber and iron.

Lemons and limes

Both lemons and limes are excellent sources of vitamin C. but it's the aroma that helps in weight loss the most. We have all been told to drink lots of water, but sometimes water lackluster taste makes us one to other drinks. Add lemon or lime juice, your water to enhance the flavor and can help you to drink more, stay hydrated can help to suppress the appetite.

Walnuts

Full of fiber and heart healthy fats (including omega 3, which have been shown to benefit metabolic promotion are), walnuts large, filled instead of bad fat and salted potato chips crunch. Just watch your portion size since nuts are high in calories. We recommend threw a hand full to crunch in a salad and add flavor.