for women

Weight Loss Tip:

Even the best weight loss program is not complete without combining a high energy cardio workout with strength training to help you lose weight and tone up almost twice as fast as you can do either on your own routine.

Health Update:

Walk Away Stress. Do you worry too much? Then make for a brisk walk! Studies show you can reduce your stress levels by more than 25% by taking a short walk every day. Any form of aerobic activity for ten minutes a day can help to increase the body's level of endorphins, the feel good release tension and less stress.

Health Update:

Eating an apple a day, every day lowers the risk of high blood pressure by up to 37%. This is according to a large study that showed doing any kind of apple fresh, baked or applesauce.

Health Update:

Attention all chocolate lovers! More good news about Chocolate has been reported in the Archives of Internal Medicine. The study showed that women who enjoy a 3 oz. Serving of dark chocolate on most days of the week to be slimmer than those who eat chocolate less often tend to. If you love green tea, then drink matcha, which has almost 10 times the vitamins, polyphenols, EGG and green tea regularly. Also because matcha has more antioxidants, it improves insulin sensitivity helps the body to burn fat for energy.
Keep your attitude can do for three weeks and you will be more likely to stick to your new therapy for the rest of the year. Planning when and how you are going to train eventually causes a shift in behavior where more and more automatic exercise and motivation engages autopilot.

Health Update:

Stressed out? A small square of dark chocolate may increase feelings of calm in less than 2 minutes after UCLA research. Cocoa contains a rare plant substance called phenylethylamine, which raises soothing alpha waves.