Summer Foods for Weight Loss

Best Summer Foods for Weight Loss

You do not need to starve yourself on a crazy fad diet if you want to look better in your shorts or swimsuit this summer.

The secret to weight loss is to choose healthy foods and take in fewer calories than you burn. And it's just easier to make better food choices in the summer when heavy high-calorie dishes seem less attractive. The best foods for weight loss in summer are light refreshing and most important keep you out of the hot kitchen.

The single easiest way to cut calories from your diet summer experts say is to load up on gifts of nature. Produce is at its peak in the summer. Delicious fruits and vegetables abound at farmers markets and in your local grocery store. Besides being low in calories, products with vitamins, minerals, antioxidants and fiber loading.

Enjoy fresh seasonal products. How you want fresh, delicious and satisfying taste will love it.Save the oranges and apples for fall and load up on fresh berries, melons, vegetables, tomatoes, zucchini, cucumbers, beets, peppers and all the super nutritious and low calorie fruits, vegetables and vegetables that grow in the Garden This time of the year.

As a bonus you can forget about portion control when it comes to fresh fruits and vegetables.

Go for it because it's hard to do much damage to your waistline with these super-nutritious edibles.

To your cool and cut your time start washed with prepared ingredients such as cut-up fruits and vegetables in the kitchen. Add fried chicken prepared soups and pre threaded kabobs when you need something a bit heartier. Pre prepared foods may cost a little more but they save time in the kitchen.

Here are nutritionists picks for some of the best foods to help with weight loss during the summer.

1. Chilled Soups

Moores loves all kinds of products but says cold soups are among her favorite low calorie dishes. Chilled soups like gazpacho or cucumber dill that contain lots of chunky vegetables are a great way to start a meal.

The research shows that a low-calorie broth-based soup to start the meal will fill you up so you eat less at meals.

2. Watermelon

Who does not love diving into a crisp juicy slice of watermelon when it's hot outside?

Half of the watermelon comes from water. It is a wonderful way to satisfy thirst and a yen for something sweet.

3. Grilled Vegetables

Dawn Jackson Blatner, RD, a plate of grilled vegetables is a summer must have. She recommends keeping a plate with grilled onions, peppers, zucchini, carrots, eggplant, asparagus and garlic in your refrigerator. You can use them to make dishes such as:

Grilled vegetables and goat cheese salad

Grilled vegetable pitas

Grilled vegetables, ricotta and fresh herb pasta and frittatas

4. Salads

Salads provide for quick, healthy meals without prescriptions needed.

Give that produce a quick rinse, slice, dice, throw fruit, vegetables, low-fat cheese a handful of toasted nuts with some salad and a light raspberry or ginger vinaigrette along with a whole grain roll and you have a meal in minutes.

try whole grain or bean salads as Wheat Berry and tabouli.

Moore suggests flavoring your salads with herbs from the garden, so you can go light on the dressing. And if you fish or meat to your salad. think of them as accessories to the greens, vegetables and grains.

5. Low and No Calorie Drink

Smoothies, sweetened coffee, sweetened teas and sodas they all go so easily especially when it's hot outside. But the calories add up just as easy.

Drinks may be the Achilles heel in the summer because we drink plenty of fluids to stay cool, but do not affect liquids usually our thirst and hunger.

It recommends that these Refreshing drinks and treats to enjoy this summer without breaking your diet:

Root Beer or Orange Dream Float. 1/2 cup vanilla frozen yogurt in 12 oz diet root beer or orange soda (100 calories)

Lemon Tart Pom splashes. 12 oz lemon mineral water mixed with the juice of 1 lemon and 1/4 cup pomegranate juice served on ice (35 calories)

Large (24 oz.) Ice skim latte from Starbucks (110 calories)

White Wine splashes. 5 ounces white wine 3 ounces lemon/lime soda mixed (120 calories)

6. Fruit Based Desserts

Cravings do not take a summer vacation and your sweet tooth hot weather can wreak havoc on your weight loss efforts cause. Ditch calorie desserts and opt for these naturally sweet treats that can tame the wildest sweet tooth.

It suggests:

Grilled banana sundae made with low-fat ice cream

Grilled pineapple with rum and pecans

Grilled white peaches with blackberries and honey

Frozen, dark, sweet cherries

A chocolate, frozen banana

Frozen grapes.