11 Facts About Fitness
1.The human body has 650 muscles.
2.The only exercise that you should hold your breath underwater swimming.
3.The heart is the strongest muscle in the body.
4.Almost 50 per cent of young people aged 12 to 21 are not vigorously active on a daily basis.
5.Obtained for each pound of muscle your body burns 50 extra calories every day.
6.Only 13 percent of men are physically fit.
7.More than 30 percent of children aged 6 to 11 are overweight and about 15 percent are obese.
8.On average a person walks 70,000 miles in their lives.
9.Around 4,000 children and young people start smoking every day.
10.Exercise makes you feel more energy because it releases endorphins into the bloodstream.
11.Movement helps relieve stress into motion by a relaxation response that serves as a distraction position.
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