What is Yoga?

If you thought that yoga was all about bending and twisting your body into strange shapes it's time to rethink. Yoga is much more. In very simple terms what care to your body, mind and breath is yoga. This means that the centuries old practice of yoga postures (asanas), breathing exercises (pranayama) and meditation covers. Due to this the body, mind and breath in harmony with each other and in that moment happens yoga.

Sri Sri Yoga:-Your gateway to good health

Have you noticed that in the 24 hours of a day, we have time for all and everything, but not even a few minutes of time to pay attention to our body and mind? On Sri Sri Yoga course, you will get many such moments exclusive to spend with yourself and give deep rest to both your mind and body. The 10 hour workshop aims that the harmony between body, mind and breath to access and to correct an imbalance in the system, causing problems such as back pain etc. A complete experience with yoga happened with Sri Sri Yoga.

Yoga for everyone

Yoga has never been alien to us. It is a way of life. We have to do it, because we were a baby. Whether it was the cat stretch pose their spine or the wind relief to strengthen promote digestion, you are getting kids to do some form of yoga during the day. It is now time to be back on the practice and Sri Sri Yoga can be your guide. Here, you will find something for every taste whether a beginner in yoga on the practice or an advanced practitioner, children or adults, women or the elderly everyone can benefit from the yoga classes.