Fast ways to lose weight

16 Ways to Lose Weight Fast

Tweak your lifestyle

It's a familiar story: You pledge to honor a daily elliptical routine and count every last calorie. But soon you eat muffins in the office and grabbing happy hour mojitos, thinking, Oops, diet over.

There is a better way: Swap the all or nothing approach for one or two healthy switch ups in your daily routine. This can result in more weight loss than you can ever imagine.

In fact we talked to readers who knocked out 10, 25 even 60 pounds with some easy tweaks. Borrow to transform their slim-down secrets your body the real way.

Replace your go-to order

I eat at restaurants up to nine times per week use. Through cutting back only once a week and ordering data a grilled chicken salad instead of a big bowl of noodles, I've lost 20 pounds in 1 month.

Skip the salty transition

I reached my goal weight after I routinely stopped buying snacks at the supermarket. If I wanted a bag of chips or a candy bar, I had to go to the store to get it. Inconveniences that usually made me ignore my cravings.

Do you have a 300 calorie breakfast

I used to skip breakfast, but now I've never without I'll always eat about 300 calories a healthy mix of protein and whole grains My go to meal. A sandwich with peanut butter and natural apple butter It keeps my hunger, I therefore less snacks throughout the day. In a little over a year I have shed 65 pounds.

Run your butt off

When I wanted to fit back into my skinny jeans, I started running 20 minutes a day during my lunch break. In two months I 20 pounds lost, have lots of energy and just finished my first 5K. Those jeans? They are too big now.

Kick the habit

I quit smoking, and came away a gym and started no opportunity to practice and I could feel if I kept healthy lighting. I've already dropped 37 pounds in three months with a personal trainer.

Perform a cleanup

I totally cleaned my pantry. Soon as I have the foods I used to overeat such as ice with lower cal snacks like roasted sunflower seeds or Special K Chocolatey Delight cereal replaced, I started the better choice automatically. Now I am slimmer than me, before I had my two children was!

Your Healthy Happy Hour

After work my colleagues and I always grabbed dinner and it was usually fried. Then we will make things change. Instead of nights out, we started walking and running around a local track. A year later, I am to 40 pounds.

Fired up

I loaded my iPod with jams, which pleased me to do in the gym. You excite me so I to ride on the elliptical and because I want my entire playlist my training two months are longer now. Later, I am I to 13 pounds and have killer legs.

Pile on the vegetables

By adding vegetables to the foods I love like eating pizza with arugula and green peppers instead of pepperoni I was so full so quickly that I no longer had room to do things like chips or super rich eat desserts. Said I good bye to four dress sizes!

Get fit in five

I'm trying, in small bouts of exercise whenever possible fit, how to do jumping jacks or crunches during TV commercials or dancing while doing the dishes. This burns extra calories and keeps me from mindlessly munching in front of the TV. Well my clothes fit much better and I'm more toned than ever before.

Downward Dog, it

Yoga has been the best for my relationship with food and my body. From practice several times a week, I now have more contact'm at my hunger mark I eat so intuitive and stop when I'm full. I've down a pair of jeans Size gone and my cellulite is gone!

Not supersize it

If you for fast food, I have to get the large sized value meal Now I meet a desire for ordering only one item is: A small order of fries or a six piece box of chicken nuggets have far've OFF 16 pounds shaved in 7 weeks and I'm on my way thinner than my high school self for my 10 year reunion this year.

Save room for your dessert

I budget for the treats I love. By eating healthy snacks like carrots and hummus, I have calories on a piece of chocolate and a glass of wine every night splurge And I still managed to lose 20 pounds in three months.

Brave a new class

Two months ago I really started to Zumba twice a week. The crazy dancing your muscles, especially legs and abs and give you a heart-pounding cardio workout. Eleven pounds later, I have almost reached my goal weight.

Nix nocturnal eating

Every time I needed to lose the baby weight, I stopped eating after 06.30 clock five nights a week. The other two evenings were reserved for evenings. Most of what I eat junk food at night was anyway, so that it only took two months to get my pre baby body back.

Go with Spot

My dog ​​and I walk every day, even if it is for 10 minutes around the block. When the weather is awful, their enthusiasm gives me the incentive to get when I would not venture to lace up my sneakers different. It all adds on foot: I have lost more than 50 pounds in the past year.