weight loss for women

Weight Loss Tip:

Drink more water to lose weight. Water takes up more volume in the stomach solid food helps you eat less and stay full longer. If you need to the taste of your water try True Lemon

Move Your Body. It is known that you can sit around limp, but the reason is more than just not working out. The physical act of sitting actually speed up the body's production of fat. This is according to a study at Virginia Commonwealth University.

Health Tip:

calm Tone Up. According to a study at the University of Georgia dropped only two weekly sessions of strength training anxiety by 60%.

Exercising with your partner or a friend has been shown to help lower stress. The researchers found that those who worked with a partner more rest than those who exercised felt alone.

Burn more calories by standing whenever possible. Stand up straight even if you are not moving consumed significantly more muscle than sitting down can help you keep slim.

Healthy Lifestyle Tip of the Week: Spend more time in the company of people who make you feel optimistic.