Benefit of Green Tea

Some reasons why you should drink green tea

Tea is one of the most valued and widely consumed drinks in the world. Besides being a delicious, inexpensive beverage that has no calories, tea has a unique set of natural chemicals that provide various therapeutic benefits. As more research is conducted tea, specifically black and green, demonstrates significant antiviral, antioxidant, anti-inflammatory and anti cavity properties.

Helps you lose weight

If you want to cut those extra inches around your tummy, switching to green tea could be a simpler way. A new study shows that green tea extract increases the rate of calorie burning by the body. It reduces blood fat, cholesterol, bloatedness, detoxifies the body and suppresses untimely food cravings. Enabled with diuretic properties, it also eliminates excess water and thereby reduces excess weight. So the best way to get rid of that paunch is to have green tea along with the right amount of bodily exercise.

Boosts exercise endurance

According to scientists, antioxidants present in green tea extracts increase body’s ability to burn fat as fuel which accounts for improved muscle endurance. It also enhances energy levels and boosts your metabolism.

Reduces the risk of heart attack

Drinking green tea rapidly improves the health of body cells lining the blood vessels and also helps in lowering one`s risk for heart disease. The flavonoids present in this tea protect the heart by relaxing the blood vessels so blood can flow more easily. So protect your heart and have green tea on a regular basis.

Fights against various cancers

The antioxidants in tea helps protect against a shipload of cancers, including breast, colon, colorectal, skin, lung, esophagus, stomach, small intestine, pancreas, liver, ovarian, prostate and oral cancers. Green tea extract is reported to induce cancer cell death and starve tumours by curbing the growth of new blood vessels that feed them.

Hydration benefits

If you love drinking green tea then there is good news for you. Contrary to common belief that tea dehydrates, green tea provides hydration benefits similar to water. Tea not only re hydrates as well as water does, it also has many other health benefits.

Protection from harmful ultraviolet rays

The sun’s UV (ultraviolet) rays in summer act as a constant threat. Green tea is rich in antioxidants that scavenge harmful free radicals in the body according to researches. Also using green tea extracts along with your sunscreen could afford you the greatest level of sun protection.

Keeps Diabetes in check

Green tea can do wonders to a person suffering from diabetes. Green tea apparently helps regulate glucose levels slowing the rise of blood sugar. It also triggers and stimulates insulin production and activates the functioning of pancreas to some extent. Blood sugar level in the body is also normalized and regularized by the use of green tea.

Prevention and treatment of neurological diseases

Polyphenols in green tea may help maintain the parts of brain that regulate learning and memory. So regular consumption of green tea could help in prevention of degenerative and neurological diseases like Alzheimer's and Parkinson's.

Anti Ageing benefits

Antioxidants found in green tea fight free radicals thereby keeping a check on ageing and promoting longevity. Because it contains high levels of oligomeric proanthocyanidins one of the most powerful antioxidants, Green Tea is thought to help slow down the premature ageing process.

Boosts your immunity

Polyphenols and Flavonoids present in green tea boost the immune system to make the human body stronger in fighting various infections. Also, Vitamin C present in green tea keeps cold and flu away.

yoga for beginners

yoga for beginners

Mantra Yoga

Japa Yoga, requirements, State of Consciousness in Matra Yoga, Chanting methods, effects of Mantra, How to Practice Business & Mantra Chanting.

Mantra Yoga has its origins in the Vedic Sciences and also in Tantra, infact called all the verses in Vedas Mantras, it is said that any person who can sing or sing Vedas the ultimate salvation or union with supreme consciousness only by chanting the to achieve mantras, which is the goal Mantra Yoga.

Mantra Yoga has its origins in the Vedic Sciences and also in Tantra, infact called all the verses in Vedas Mantras, it is said that any person who can sing or sing Vedas the ultimate salvation or union with supreme consciousness only by chanting the to achieve mantras, that is the goal Mantra Yoga.

State of consciousness in Mantra

• Relaxed and focused state of mind through the withdrawal from the material thoughts, distractions that the mind only to the mantra, the mind is relaxed and concentrated. Research shows the presence of alpha waves/rhythm of the brain.
• Rotation of consciousness to Mantra Awareness is turned around the mantra, pronunciation, Yantra (mental form) and its meaning, which builds up, the psychic energy that can then be used for spiritual purposes.
• Sakshi Bhav Attitude of mere observers, this particular attitude is very important because to get around it or witness interference, resulting in the conscious and subconscious mind. Thoughts are very difficult to negotiate, as a rule, this approach allows to Sakshi Bhav to overcome this problem.
• Lost the awareness of the outside world at Praktiker goes deep in the States while chanting mantra meditation, there is absolutely no awareness about the happenings in the area.
• Only Mantra consciousness remains Also, there is no self, the mantra and its notoriety is present when practitioners reach higher states.

Ashtanga Yoga

In Sanskrit "Ashta + anga" is Ashtanga. "Ashta" means Eight and "Anga" is limbs so means eight limbs of Ashtanga yoga path is Patanjali Yoga philosophy. The asanas, pranayama or dharana, which we studied earlier or the yarn and Niyam on the Yoga Sutras of Patanjali. Therefore, we will become familiar with the basics as stated by Patanjali first.

Ashtanga Yoga's History

Yoga has described his roots about 5000 years BC, as in the Vedic Philosophy and Tantras. Patanjali, the great sage in his book Patanjal Yoga Sutra along this path into a Darshan (philosophy). In which he formulated as eight limbs or eight fold path yoga.

8 limbs of Ashtanga Yoga

Yama Niyama Asana Pranayama Pratyahara Dharana Dhyan Samadhi

Karma Yoga

Karma Yoga is a path of devotion to work. You lose your identity while working, only selfless work remains. This condition is very difficult to achieve. Generally some rewards or incentives or outcome follows the work and one is attached to this reward or incentive. This is not the Karma Yoga. Non-Annex with the work and always the perfect instrument of super consciousness in this manifested universe is the ultimate aim of Karma Yoga. In the initial phase of Karma Yoga, individual possesses strong sense of ego and consciously or it unconsciously the fruits of his efforts or at least praise and recognition, but through continuous involvement in the work and change the attitudes, one is certainly appropriate distance themselves from the ego and his own personality. In this state, the work on the worship of God, spiritually it is also the individual experts, skilled and Yogi. He achieved the stability of the mind in all conditions, he is not disturbed or excited or happy in any of the situations. It is his divine & Actions represent the will of God.

Jnana Yoga

Jnana Yoga is the process of converting intellectual knowledge into practical wisdom. It is a discovery of human dharma in relation to the nature and the universe. Jnana Yoga is the tradition as a means to obtain the highest meditative state and inner knowledge described.

Jnana literally means "knowledge", but in the context of yoga it means the process of meditative consciousness, insightful wisdom leads. It is not a method by which we try to find rational answers to the eternal questions, but it is a part of meditation leading to self-discovery and self-realization.

Some of the components of Jnana Yoga are below:

• Hard to believe, but the realization.
• Self-awareness to self-analysis leading.
• experience knowledge.
• The realization of personal nature.
• The development of intuitive wisdom.
• Experience inner unity.

Bhakti Yoga

Bhakti Yoga is one of devotion or complete faith. This belief is usually in the supreme consciousness or God in any of the forms. It may Lord Rama, Krishna, Christ, Mohammed, Buddha etc. It may be a Guru for his disciples. Important is the person who is interested in this course should have very strong emotional bond with the object of faith. The flow of emotional energy directed to this object. Most people suppress their feelings and often reflects in the form of physical and mental disorders. This Bhakti Yoga releases those suppressed emotions and brings the purification of the inner self.

Continuous meditation of God or object of faith gradually the ego of the doctor, which further prevents new distractions, fickleness or even pain and induces strong bonds of love to decrease. Slowly the doctor loses self identity and becomes one with the object of faith, which is a state of self-realization.

Kriya Yoga

The word kriya means "activity" or "movement" and refers to the activity or movement of consciousness. Kriya also refers to a kind of practical or preliminary practice leading to total union, the final outcome of the exercise. Kriya Yoga does not curb mental fluctuations but creates activity and awakening of consciousness aware of Kriya. In this way all faculties are harmonized into their full potential and flower.

Kriya Yoga originated in ancient times and evolved over time through practice and experience. The full form of Kriya Yoga consists of over 70 kriyas of which only 20 or so are generally known.

The Kriya practices are enrolled in numerous tantric texts written in Sanskrit. So far, only few of them have been translated into other languages. The relevant magna opus on the subject of Kriya.

The practices of Kriya Yoga were propagated by Swami Satyananda Saraswati from described in the Yoga and Tantra Shastras secret teachings. The Kriya, as taught by Satyananda Yoga are one of only two recognized systems of Kriya Yoga throughout the world, the other is that of Paramahamsa Yogananda.

Hatha Yoga

The term Hatha Yoga has often been used to describe the practice of asanas. The syllable "ha" means the prana (life force) for the physical body and "tha" the chitta (mental) force thus Hatha Yoga a catalyst to an awakening of the two energies that govern our lives. To harmonize Other techniques described correctly in the Hatha yoga and cleanse the body systems and focus the mind in preparation for advanced chakra and kundalini practices.

Kundalini Yoga

This system of yoga focuses on awakening the psychic centers or chakras, which is present in every individual. There are six main chakras in humans.

The Spirit is from various subtle layers. Each of these layers associated with progressively higher levels of consciousness. Each of these levels together at the various chakra or psychic center of the whole mental body. There is no other chakras apart from the six main that are associated with levels below the human level. In all we have chakras that connect us to animal levels of the mind, the instinctive realms of being or the sublime heights of consciousness.

In Kundalini yoga chakras are awakened parent and also connected with the activities of these higher psychic centers.

The basic method of awakening involves deep concentration on these chakras and forcing their arousal. Asanas, Pranayama, Mudra and Bandha and other forms of yoga, such as Mantra Yoga also be used to stimulate the awakening.

Swara Yoga

Swara is Sanskrit word, which means sound or note. It is also a continuous flow of air through one nostril. Yoga means union, so Swara Yoga is a science, the realization of cosmic consciousness through the control and manipulation of breath.

Swara Yoga is a science, the study is complete, observations, control and manipulation of breath or Swara. Pranayama is the control of the breath in various ways together. In swara yoga, you will Association of breath in relation to the activities of the sun, the moon, various seasons, physical and mental conditions of individuals etc. So Swara Yoga is find comprehensive, theory and practice are to breath.

Raja Yoga

Raja Yoga usually refers to the system of yoga which is described in the Yoga Sutras of Patanjali. In this ancient text Patanjali describes eight stages of yoga, which are collectively known as Raja Yoga.

Raja Yoga is a complete yoga system with the refinement of human behavior and personality through the practice of Yama (restraint) and niyamas (disciplines) employed; attainment of physical health and vitality through asanas (postures) and pranayama (breathing techniques Prana) management of mental and emotional conflicts and development of consciousness and concentration through pratyahara (sensory withdrawal) and dharana (concentration) and the development of the creative aspect of consciousness for transcendental awareness through dhyana (meditation) and samadhi (absorption in the universal identity).

For Man's Health

Opportunities remain for the Holidays Slim

The season is food on us.

You will see and hear to win statistics suggesting people as many as 10 pounds during the holidays. You will probably not risen at double digit weight, but a recent study that found in the European Journal of Clinical Nutrition The eater turkey and Christmas cookies win an average of 2.2 pounds from mid November until the New Year. Obese people were even more likely to win extra weight.

The problem is exacerbated because the surveys over the years and the holidays to accumulate.

This season though may be different. Here are four steps to avoid ballooning belly this holiday and start first January before the game.

Exercise in the morning

Instead of losing track of your workout routine Among all the celebrations, get your education out of the way and before party time. A study of Appalachian State University showed that a vigorous morning exercise cycling helped average guys burn an extra 190 calories over the next 14 hours and on the 500 calories burned while exercising. Researchers to boost credit the post exercise metabolism to the training with more fat and less carbohydrates for energy. Try this intense 4 minute cardio routine to really kick up your heart rate.

Need more motivation to get started Thanks giving morning? Sign up for a local Turkey Trot. Today is the most popular destination for road races and it is a great addition to your holiday game.

Dissecting the buffet

Whether it's a work event or a party with friends, there is usually a buffet. Instead of blindly grabbed a plate and toward the front of the spread, the scene overlook first to choose what you really want. Otherwise you'll just pile everything on the plate, as you come to it.

And if you put one food are holding together the healthy options and put them front and center. A new Cornell University study found that when healthy foods such as fruit, yogurt, cereal and are preferred at the top of a buffet breakfast line only 39 percent of the higher calorie eaters Grabbed cheesy dishes like eggs and bacon. If eggs, bacon and potatoes were first positioned, 78 percent of people who threw them on her plate.

Snack Smart

You must be adjusted for the success by The right to food to nosh while waiting for the main events I personally love Wonderful Pistachios, especially with salt and pepper variety. You get a little salty flavor and crunch, while your body also requires the provision of protein, fiber and nutrients to keep you from the less than perfect hold snacks. And study after the 2011 Eastern Illinois University, munching on pistachios in the shell can help reduce the amount of calories that you consume more than 40 percent. Why Researchers say that the opening of the shells is a reminder of how much you've eaten?

Pomegranates can be a great snack as well and their deep red color makes this time of year festive. The problem is until recently they were to eat a pain. They had to open the fruit, remove the seeds and discard the excess. Now POM POM are simple conveniently packaged pomegranate seeds, which are great for chewing. Plus This antioxidant rich fruits have been shown to fight inflammation, enhance immunity and suppress the growth of prostate cancer cells.

Keep each holiday to one day

Thanksgiving to New Year's Eve is called the holiday season, but the key is to avoid a six week vacation from healthy eating.

Enjoy eating on the holiday, but return to your regular routine the next day with a light running or fitness training. A recently discovered in the British Journal of Sports Medicine found that the longer it takes to get you back to your usual training to achieve the more enthusiasm heights Those jaded Regular physical sense do not one day hurt, but away under one weeks completely discard. If you remain inactive until 1st January to the gym could be daunting.

Following these tips will surely help you to stay on track. They do not knock it if you. Benefit from a splurge or two in the coming weeks But if you concentrate Between all the shopping and feasting, you will not have to disappear to another resolution that Six pack to find.

Yoga Success

Some Important Tips for Yoga Success

Yoga has been proven to stress through exercises that relieve to unite body, mind and soul. If you are new to yoga these some tips you can get started on the path to a centered life. yoga tips are below:

Talk to your doctor and explain what type of yoga poses you intend to practice. Show your doctor pictures of the poses for illustration. Your doctor may decide certain poses if you have high blood pressure, glaucoma, a history of retinal detachment or heart disease. Follow your doctor's recommendations.

If you can not find a class that suits your needs, you can always practice yoga at home. There are many books, programs and tapes available to help you get started. Search for the best products on the internet and read reviews. Talk to others for recommendations.

Find a yoga class that best suits your skills. Talk to prospective teachers and decide whether not you can can handle a program before you sign up. It is very important to take one step after another. Try a few beginner classes before you attempt more vigerous classes. Not progress too quickly. Treat your body to adapt your exercises.

Listen to your body and pay attention to your physical abilities. You do not want to hurt yourself. Make sure that the teacher understands your level of experience and any limitations you may have. Do not let anyone push you too fast. Remember this should be fun and relaxing.

Eat lightly before practice. Wait at least two hours after meals before yoga class or practice. An empty stomach is best, but do not let yourself get too hungry to think. You will not be able to focus on the poses or enjoy during relaxation or meditation exercises.

Why not try private lessons? You can find some one on one sessions with a teacher in your area. Most yoga instructors offer private lessons or can help you get your own program. This is a good way to get started. You can always group lessons or practice at home after you have had private lessons and learned the basics.

Find a yoga buddy. It's nice to practice with someone and it will contribute to injuries. It is also a great way to show your enthusiasm and interest.

Perfect body

Ways to Lose Love Handles

Is that muffin top will ruin your looks? Its time to lose it.
Here are five very double way to getting rid of them for good.
You already have a bulging belly but can not resist licking the fingers of a food stall? The mere sight of the hot samosas makes you forget all your weight loss resolutions? With all your love for aaloo tikkis and chole bhature which tends to be too often neglected is our body. We usually start complaining of an un-sexy body, belly bulge and love treats but it never works to reduce. So follow our simple tips and get ready to start a stomach crunch marathon.

Perfect

Maintaining the correct posture go a long way in helping you trim your belly, especially that excessive fat around the abdomen. Always stand up straight with your weight distributed on both feet. Do not forget your belly button near your spine move, while the shoulders relaxed. The head and neck must be in line.

Yoga twists

Doing crunches for your abs do not always melt away those stubborn love handles. Learn and practice yoga, especially the page turns. This site does not rotate only tone the muscles, but also stuck in the hot fat from the sides. Poses that you must try are twisted triangle and Kati Chakrasana (Standing swivel seat) along with Kapalbhati pranayam.
Although much like the traditional sit up the oblique another challenge to do. Only just lay on his back. Do you bend your knees toward one side of the body. Now do the exercise by Their chest up to the sky Repeat this process in two sets of 10. This exercise basically puts pressure on the sides of the abdomen.

You are what you eat

When trying to get rid of love handles, you change your diet can do wonders. Avoid white foods such as rice, milk, sugar and salt. As they are empty calories. Replace it with colored foods such as spinach, carrots, grapes and tomatoes etc. Also include lemon water with honey in the diet, preferably replace the carbonated drinks and canned juices.

Twist dance

Aao twist karein quite literally! This song comes to our mind while talking about this exercise. It's more of a dance than a workout. Simply play your favorite number and dance the flab with this rotation exercise. The trick is to integrate as many turns as possible.
You do not have to be calorie phobia to live in a perfect body. Just a couple of tricks with a little discipline is the key to a healthy life.

Healthy Breakfast

Some Healthy Indian Breakfast Options

We have often heard doctors talk about the benefits of a healthy breakfast. A healthy start to a long day's important that your pace and finish all your tasks in time. But can the same cereal, oats and porridge for breakfast every day be so boring that you might want to avoid the food completely. So you have the time to prepare an elaborate Indian breakfast in the morning Well probably not. We list 10 Indian healthy breakfast options to simply create and provide the right energy boost to kick start the day.

potato paratha

Prepare a simple and slightly flattened bread with a filling, aloo parathas are a favorite in most Indian households. Any variations in the production recipe of the filling must be cooked and in the filled chapatti dough. Accompanied by curd or cucumber, make parathas for a nutritious breakfast for the morning who need a power punch.

Dosa

Dish a whole wheat dosa, called Adhai famous for breakfast, if you are of your cereal and oats bored. It is a healthy alternative with more nutrients that give you a good start to the day is packed. Dosa are pre mixed dough in a number of deals available and all you need to do cook and enjoy.

Idli

Idlis are full of vitamins, minerals and carbohydrates. You will be prepared without oil or masala, which makes them a very healthy alternative. Try eating your idli with honey, peanut, butter, nutrela or if you are too lazy to make the chutney.

Upma

A popular breakfast item upma a made ​​Sujia can be done in no time and works well as a breakfast option, you can vegetables for a punch of vitamins, proteins, carbohydrates and iron add Perfect to start busy day!

Poha

Flattened rice takes little time to make, tastes great and makes for a satisfying meal. Throw in some peas and vegetables to eat it and remember to use a non stick pan, so that you can use as little oil as possible.

Sabudana khichdi

If you are a healthy, energizing breakfast options, the search be light on your stomach, then sabudana khichdi is something you should try. It is full of carbohydrates and starch to provide a boost of energy. It is easy to digest due to its very low fat content. The best option is to jump start the day.

Indian style Eggs

Masala omelette, boiled eggs, egg sandwich and Bhurji are healthy breakfast dishes especially when accompanied and prepared with little oil and spices of black bread. A masala omelette or Bhurji also satisfies the urge a Masale to have daar meal.

Khakra

Khakra is a stiff roti famous in Gujarati households. It serves as a good breakfast item of curd, chutney, ghee or even accompanied cheese and honey. You can also opt for a healthy diet choices as khakras.

Daliya

Also be eaten as a snack, Daliya is a light and healthy dish which makes it an excellent choice for breakfast. Unrefined wheat or Daliya is full of complex carbohydrates and fibers and can be produced with almost no effort. The addition of nuts there could be more palatable.

Desi Sandwich

Would a sandwich filling of tomatoes, potatoes, chutney and other healthy vegetables work well for a day when lunch is far away. It is enough to fill you full until you have a chance to dig to get to the next meal. The sandwich filling can also be changed to your liking.

benefits of bananas

Some amazing health benefits of bananas

Healing of dry skin and dull hair to curb your hunger and burning fat early, doing everything banana. It is one of the most versatile fruits packed with nutrients that are essential for our body. Besides banana is for many homemade beauty treatments and uses. So take a look at some surprising health and beauty benefits of this amazing fruit.

Keeps skin hydrated and supplied with moisture

Banana contains vitamin B6, C and a high proportion of water that nourishes and hydrates the skin. These nutrients also help to maintain the elasticity of the skin. To add bananas in your daily diet.

If you are looking for immediate solution for your dry skin with moisture, simply apply pulp of a ripe banana on your face. Leave it for 30 minutes before rinsing with lukewarm water.

Say goodbye to aging

Bananas protect the body from damage caused by free oxygen radicals that accelerate the aging process. So you can also use a banana peel to get rid of wrinkles.

All you have to do is to apply fresh shell on your face for 15 minutes every day to get the maximum benefit out of it. You can also make a banana facial mask by mashing half a banana and adding a teaspoon of rose water to it. Hold it onto your face for about 30 minutes Then wash it with water.

Foot Care

Due to its moisturizing properties, bananas are ideal for your cracked heels as well. Only two banana mash to a paste, apply it on your feet for about 10 minutes before rinsing with water. Follow soft and supple this treatment religiously and your feet.

Get rid of puffy eyes

Bananas are a rich source of potassium, which can help to instantly reduce the puffiness of the eyes. You have to mash half a banana and apply it on your eyes for about 15 minutes. If you find this to be too messy, then just place banana peels on your puffy eyes. All these solutions will help you get rid of your puffy eyes.

Treating skin problems

Bananas are very effective in treating acne and pimples. You need to take a little piece of shell and rub it gently on the affected area. Do this until the shell is brown. Then clean the area with water. Follow this simple routine three times a day to get rid of the pimples.

Get smooth and silky hair

Bananas are rich in natural oils, carbohydrates, potassium and vitamins. These nutrients your hair healthy and supple. They also nourish and prevent hair breakage and split ends.

All you have to do is mash a banana and a little almond oil. Apply it on your hair, leave it on for about 15 minutes and then wash off. Your hair will be revitalized and energized by the vitamin C and A in banana with moisture.

Improve your mood

Bananas contain tryptophan, which is a type of protein. This helps your body to produce serotonin, a hormone that is known for its calming and mood enhancing properties. That's why banana is good for those who suffer from depression.

Classic Banana Split Recipe

This retro dessert is a family favorite and is perfect to share. Chef adds unique touch to the recipe by serving a delicious homemade strawberry syrup with banana, cream, mini marshmallows and crunchy meringues. It is a perfect dessert get stuck on a hot summer day with friends and family.

fat burning foods

Bananas are a fruit filling, which is why they help curb your hunger early. Also they are full of natural sugars, can provide you with instant energy. So grab a banana the next time you crave for food at odd hours.

Low cholesterol and blood pressure

As already mentioned, bananas are a rich source of potassium and calcium and magnesium. These essential nutrients help to keep your blood pressure under control. In addition, pectin found a fiber that helps to lower cholesterol abundant in bananas. To add it to your diet in their wholesome goodness soak.

stronger Bones

Bananas contain probiotic bacteria, which helps the absorption of calcium in the body, thereby strengthening your bones. In addition, the potassium helps prevent your body from loss of calcium in banana. This lowers the risk of development of osteoporosis later in life.

Improves digestion

Banana contains fructooligosaccharide, the growth of good bacteria in the stomach, helps stimulate mainly the bowel. It also produces enzymes to help the general improvement of digestion.

So rather than buy expensive supplements and beauty products, a couple of bananas from a fruit vendor.