Healthy Breakfast

Some Healthy Indian Breakfast Options

We have often heard doctors talk about the benefits of a healthy breakfast. A healthy start to a long day's important that your pace and finish all your tasks in time. But can the same cereal, oats and porridge for breakfast every day be so boring that you might want to avoid the food completely. So you have the time to prepare an elaborate Indian breakfast in the morning Well probably not. We list 10 Indian healthy breakfast options to simply create and provide the right energy boost to kick start the day.

potato paratha

Prepare a simple and slightly flattened bread with a filling, aloo parathas are a favorite in most Indian households. Any variations in the production recipe of the filling must be cooked and in the filled chapatti dough. Accompanied by curd or cucumber, make parathas for a nutritious breakfast for the morning who need a power punch.

Dosa

Dish a whole wheat dosa, called Adhai famous for breakfast, if you are of your cereal and oats bored. It is a healthy alternative with more nutrients that give you a good start to the day is packed. Dosa are pre mixed dough in a number of deals available and all you need to do cook and enjoy.

Idli

Idlis are full of vitamins, minerals and carbohydrates. You will be prepared without oil or masala, which makes them a very healthy alternative. Try eating your idli with honey, peanut, butter, nutrela or if you are too lazy to make the chutney.

Upma

A popular breakfast item upma a made ​​Sujia can be done in no time and works well as a breakfast option, you can vegetables for a punch of vitamins, proteins, carbohydrates and iron add Perfect to start busy day!

Poha

Flattened rice takes little time to make, tastes great and makes for a satisfying meal. Throw in some peas and vegetables to eat it and remember to use a non stick pan, so that you can use as little oil as possible.

Sabudana khichdi

If you are a healthy, energizing breakfast options, the search be light on your stomach, then sabudana khichdi is something you should try. It is full of carbohydrates and starch to provide a boost of energy. It is easy to digest due to its very low fat content. The best option is to jump start the day.

Indian style Eggs

Masala omelette, boiled eggs, egg sandwich and Bhurji are healthy breakfast dishes especially when accompanied and prepared with little oil and spices of black bread. A masala omelette or Bhurji also satisfies the urge a Masale to have daar meal.

Khakra

Khakra is a stiff roti famous in Gujarati households. It serves as a good breakfast item of curd, chutney, ghee or even accompanied cheese and honey. You can also opt for a healthy diet choices as khakras.

Daliya

Also be eaten as a snack, Daliya is a light and healthy dish which makes it an excellent choice for breakfast. Unrefined wheat or Daliya is full of complex carbohydrates and fibers and can be produced with almost no effort. The addition of nuts there could be more palatable.

Desi Sandwich

Would a sandwich filling of tomatoes, potatoes, chutney and other healthy vegetables work well for a day when lunch is far away. It is enough to fill you full until you have a chance to dig to get to the next meal. The sandwich filling can also be changed to your liking.