benefits of bananas

Some amazing health benefits of bananas

Healing of dry skin and dull hair to curb your hunger and burning fat early, doing everything banana. It is one of the most versatile fruits packed with nutrients that are essential for our body. Besides banana is for many homemade beauty treatments and uses. So take a look at some surprising health and beauty benefits of this amazing fruit.

Keeps skin hydrated and supplied with moisture

Banana contains vitamin B6, C and a high proportion of water that nourishes and hydrates the skin. These nutrients also help to maintain the elasticity of the skin. To add bananas in your daily diet.

If you are looking for immediate solution for your dry skin with moisture, simply apply pulp of a ripe banana on your face. Leave it for 30 minutes before rinsing with lukewarm water.

Say goodbye to aging

Bananas protect the body from damage caused by free oxygen radicals that accelerate the aging process. So you can also use a banana peel to get rid of wrinkles.

All you have to do is to apply fresh shell on your face for 15 minutes every day to get the maximum benefit out of it. You can also make a banana facial mask by mashing half a banana and adding a teaspoon of rose water to it. Hold it onto your face for about 30 minutes Then wash it with water.

Foot Care

Due to its moisturizing properties, bananas are ideal for your cracked heels as well. Only two banana mash to a paste, apply it on your feet for about 10 minutes before rinsing with water. Follow soft and supple this treatment religiously and your feet.

Get rid of puffy eyes

Bananas are a rich source of potassium, which can help to instantly reduce the puffiness of the eyes. You have to mash half a banana and apply it on your eyes for about 15 minutes. If you find this to be too messy, then just place banana peels on your puffy eyes. All these solutions will help you get rid of your puffy eyes.

Treating skin problems

Bananas are very effective in treating acne and pimples. You need to take a little piece of shell and rub it gently on the affected area. Do this until the shell is brown. Then clean the area with water. Follow this simple routine three times a day to get rid of the pimples.

Get smooth and silky hair

Bananas are rich in natural oils, carbohydrates, potassium and vitamins. These nutrients your hair healthy and supple. They also nourish and prevent hair breakage and split ends.

All you have to do is mash a banana and a little almond oil. Apply it on your hair, leave it on for about 15 minutes and then wash off. Your hair will be revitalized and energized by the vitamin C and A in banana with moisture.

Improve your mood

Bananas contain tryptophan, which is a type of protein. This helps your body to produce serotonin, a hormone that is known for its calming and mood enhancing properties. That's why banana is good for those who suffer from depression.

Classic Banana Split Recipe

This retro dessert is a family favorite and is perfect to share. Chef adds unique touch to the recipe by serving a delicious homemade strawberry syrup with banana, cream, mini marshmallows and crunchy meringues. It is a perfect dessert get stuck on a hot summer day with friends and family.

fat burning foods

Bananas are a fruit filling, which is why they help curb your hunger early. Also they are full of natural sugars, can provide you with instant energy. So grab a banana the next time you crave for food at odd hours.

Low cholesterol and blood pressure

As already mentioned, bananas are a rich source of potassium and calcium and magnesium. These essential nutrients help to keep your blood pressure under control. In addition, pectin found a fiber that helps to lower cholesterol abundant in bananas. To add it to your diet in their wholesome goodness soak.

stronger Bones

Bananas contain probiotic bacteria, which helps the absorption of calcium in the body, thereby strengthening your bones. In addition, the potassium helps prevent your body from loss of calcium in banana. This lowers the risk of development of osteoporosis later in life.

Improves digestion

Banana contains fructooligosaccharide, the growth of good bacteria in the stomach, helps stimulate mainly the bowel. It also produces enzymes to help the general improvement of digestion.

So rather than buy expensive supplements and beauty products, a couple of bananas from a fruit vendor.