yoga for beginners

yoga for beginners

Mantra Yoga

Japa Yoga, requirements, State of Consciousness in Matra Yoga, Chanting methods, effects of Mantra, How to Practice Business & Mantra Chanting.

Mantra Yoga has its origins in the Vedic Sciences and also in Tantra, infact called all the verses in Vedas Mantras, it is said that any person who can sing or sing Vedas the ultimate salvation or union with supreme consciousness only by chanting the to achieve mantras, which is the goal Mantra Yoga.

Mantra Yoga has its origins in the Vedic Sciences and also in Tantra, infact called all the verses in Vedas Mantras, it is said that any person who can sing or sing Vedas the ultimate salvation or union with supreme consciousness only by chanting the to achieve mantras, that is the goal Mantra Yoga.

State of consciousness in Mantra

• Relaxed and focused state of mind through the withdrawal from the material thoughts, distractions that the mind only to the mantra, the mind is relaxed and concentrated. Research shows the presence of alpha waves/rhythm of the brain.
• Rotation of consciousness to Mantra Awareness is turned around the mantra, pronunciation, Yantra (mental form) and its meaning, which builds up, the psychic energy that can then be used for spiritual purposes.
• Sakshi Bhav Attitude of mere observers, this particular attitude is very important because to get around it or witness interference, resulting in the conscious and subconscious mind. Thoughts are very difficult to negotiate, as a rule, this approach allows to Sakshi Bhav to overcome this problem.
• Lost the awareness of the outside world at Praktiker goes deep in the States while chanting mantra meditation, there is absolutely no awareness about the happenings in the area.
• Only Mantra consciousness remains Also, there is no self, the mantra and its notoriety is present when practitioners reach higher states.

Ashtanga Yoga

In Sanskrit "Ashta + anga" is Ashtanga. "Ashta" means Eight and "Anga" is limbs so means eight limbs of Ashtanga yoga path is Patanjali Yoga philosophy. The asanas, pranayama or dharana, which we studied earlier or the yarn and Niyam on the Yoga Sutras of Patanjali. Therefore, we will become familiar with the basics as stated by Patanjali first.

Ashtanga Yoga's History

Yoga has described his roots about 5000 years BC, as in the Vedic Philosophy and Tantras. Patanjali, the great sage in his book Patanjal Yoga Sutra along this path into a Darshan (philosophy). In which he formulated as eight limbs or eight fold path yoga.

8 limbs of Ashtanga Yoga

Yama Niyama Asana Pranayama Pratyahara Dharana Dhyan Samadhi

Karma Yoga

Karma Yoga is a path of devotion to work. You lose your identity while working, only selfless work remains. This condition is very difficult to achieve. Generally some rewards or incentives or outcome follows the work and one is attached to this reward or incentive. This is not the Karma Yoga. Non-Annex with the work and always the perfect instrument of super consciousness in this manifested universe is the ultimate aim of Karma Yoga. In the initial phase of Karma Yoga, individual possesses strong sense of ego and consciously or it unconsciously the fruits of his efforts or at least praise and recognition, but through continuous involvement in the work and change the attitudes, one is certainly appropriate distance themselves from the ego and his own personality. In this state, the work on the worship of God, spiritually it is also the individual experts, skilled and Yogi. He achieved the stability of the mind in all conditions, he is not disturbed or excited or happy in any of the situations. It is his divine & Actions represent the will of God.

Jnana Yoga

Jnana Yoga is the process of converting intellectual knowledge into practical wisdom. It is a discovery of human dharma in relation to the nature and the universe. Jnana Yoga is the tradition as a means to obtain the highest meditative state and inner knowledge described.

Jnana literally means "knowledge", but in the context of yoga it means the process of meditative consciousness, insightful wisdom leads. It is not a method by which we try to find rational answers to the eternal questions, but it is a part of meditation leading to self-discovery and self-realization.

Some of the components of Jnana Yoga are below:

• Hard to believe, but the realization.
• Self-awareness to self-analysis leading.
• experience knowledge.
• The realization of personal nature.
• The development of intuitive wisdom.
• Experience inner unity.

Bhakti Yoga

Bhakti Yoga is one of devotion or complete faith. This belief is usually in the supreme consciousness or God in any of the forms. It may Lord Rama, Krishna, Christ, Mohammed, Buddha etc. It may be a Guru for his disciples. Important is the person who is interested in this course should have very strong emotional bond with the object of faith. The flow of emotional energy directed to this object. Most people suppress their feelings and often reflects in the form of physical and mental disorders. This Bhakti Yoga releases those suppressed emotions and brings the purification of the inner self.

Continuous meditation of God or object of faith gradually the ego of the doctor, which further prevents new distractions, fickleness or even pain and induces strong bonds of love to decrease. Slowly the doctor loses self identity and becomes one with the object of faith, which is a state of self-realization.

Kriya Yoga

The word kriya means "activity" or "movement" and refers to the activity or movement of consciousness. Kriya also refers to a kind of practical or preliminary practice leading to total union, the final outcome of the exercise. Kriya Yoga does not curb mental fluctuations but creates activity and awakening of consciousness aware of Kriya. In this way all faculties are harmonized into their full potential and flower.

Kriya Yoga originated in ancient times and evolved over time through practice and experience. The full form of Kriya Yoga consists of over 70 kriyas of which only 20 or so are generally known.

The Kriya practices are enrolled in numerous tantric texts written in Sanskrit. So far, only few of them have been translated into other languages. The relevant magna opus on the subject of Kriya.

The practices of Kriya Yoga were propagated by Swami Satyananda Saraswati from described in the Yoga and Tantra Shastras secret teachings. The Kriya, as taught by Satyananda Yoga are one of only two recognized systems of Kriya Yoga throughout the world, the other is that of Paramahamsa Yogananda.

Hatha Yoga

The term Hatha Yoga has often been used to describe the practice of asanas. The syllable "ha" means the prana (life force) for the physical body and "tha" the chitta (mental) force thus Hatha Yoga a catalyst to an awakening of the two energies that govern our lives. To harmonize Other techniques described correctly in the Hatha yoga and cleanse the body systems and focus the mind in preparation for advanced chakra and kundalini practices.

Kundalini Yoga

This system of yoga focuses on awakening the psychic centers or chakras, which is present in every individual. There are six main chakras in humans.

The Spirit is from various subtle layers. Each of these layers associated with progressively higher levels of consciousness. Each of these levels together at the various chakra or psychic center of the whole mental body. There is no other chakras apart from the six main that are associated with levels below the human level. In all we have chakras that connect us to animal levels of the mind, the instinctive realms of being or the sublime heights of consciousness.

In Kundalini yoga chakras are awakened parent and also connected with the activities of these higher psychic centers.

The basic method of awakening involves deep concentration on these chakras and forcing their arousal. Asanas, Pranayama, Mudra and Bandha and other forms of yoga, such as Mantra Yoga also be used to stimulate the awakening.

Swara Yoga

Swara is Sanskrit word, which means sound or note. It is also a continuous flow of air through one nostril. Yoga means union, so Swara Yoga is a science, the realization of cosmic consciousness through the control and manipulation of breath.

Swara Yoga is a science, the study is complete, observations, control and manipulation of breath or Swara. Pranayama is the control of the breath in various ways together. In swara yoga, you will Association of breath in relation to the activities of the sun, the moon, various seasons, physical and mental conditions of individuals etc. So Swara Yoga is find comprehensive, theory and practice are to breath.

Raja Yoga

Raja Yoga usually refers to the system of yoga which is described in the Yoga Sutras of Patanjali. In this ancient text Patanjali describes eight stages of yoga, which are collectively known as Raja Yoga.

Raja Yoga is a complete yoga system with the refinement of human behavior and personality through the practice of Yama (restraint) and niyamas (disciplines) employed; attainment of physical health and vitality through asanas (postures) and pranayama (breathing techniques Prana) management of mental and emotional conflicts and development of consciousness and concentration through pratyahara (sensory withdrawal) and dharana (concentration) and the development of the creative aspect of consciousness for transcendental awareness through dhyana (meditation) and samadhi (absorption in the universal identity).